MUSCLESPEED meets the ASYLUM!!!

[grace_ou]

My dear, I cannot wait for this year to be done. I gotta think you're with me in hoping 2010 is a vast improvement to '09.

Hell yeah!! I gotta think 2010 has to be an improvement!!

This year has sucked and I hate Christmas,, the sooner it's over the better. I have decide though that '10 is gonna spent focused more on me and less on the rest of the world!!

[velocityrob]

Hell yeah!! I gotta think 2010 has to be an improvement!!

This year has sucked and I hate Christmas,, the sooner it's over the better. I have decide though that '10 is gonna spent focused more on me and less on the rest of the world!!

I love giving and sharing and all that crap. But Christmas and New Year's can't be over soon enough for me.

It took me years to stop trying to help every down-on-his-luck bum, and buddy, and stray dog I found. Don't get me wrong- I'm far from a heartless bastard. But I feel like I've given more than I got back (karma), so for the most part now I just sympathize and move along.

Yeah.....maybe I am a bastard!! lol

[grace_ou]

I love giving and sharing and all that crap. But Christmas and New Year's can't be over soon enough for me.

It took me years to stop trying to help every down-on-his-luck bum, and buddy, and stray dog I found. Don't get me wrong- I'm far from a heartless bastard. But I feel like I've given more than I got back (karma), so for the most part now I just sympathize and move along.

Yeah.....maybe I am a bastard!! lol

Well that prob makes me a huge bitch then! LOL I just hate Christmas!

I want lie I prob deserve all the bad karma I get.. but I just need to take back time that's mine.. I need something of myself back after the last few months..

[grace_ou]

2 caps in the morning - 2 caps in the afternoon


zerchers
3x3 @ 135
2x3 @ 155-175
2x2 @ 200
2x2 @ 220

deads @ def
3x5 @ 95-115-135
3x5 @ 155-175-200
3x3 @ 220-240-260

hypers
decline crunches
standing abs
all 4x10

[marcodeniro]

2 caps in the morning - 2 caps in the afternoon


zerchers
3x3 @ 135
2x3 @ 155-175
2x2 @ 200
2x2 @ 220

deads @ def
3x5 @ 95-115-135
3x5 @ 155-175-200
3x3 @ 220-240-260

hypers
decline crunches
standing abs
all 4x10

That seems like a very fun feeling workout

[grace_ou]

That seems like a very fun feeling workout

I enjoyed it! I gotta go look at new gyms tomorrow! Should be fun.

[Mountain_Goat]

I enjoyed it! I gotta go look at new gyms tomorrow! Should be fun.

Really? How come the change?

[JSasha]

still going strong
hi all !
I am down 60 lbs since last time I checked in G
Glad tosee you still going good

[grace_ou]

Really? How come the change?

Not really a change just adding another gym. Our gym closes alot ,, like for Christmas they close for 2 weeks! So I'm going to look at few places that I can train at during the periods our gym closes for.

[grace_ou]

still going strong
hi all !
I am down 60 lbs since last time I checked in G
Glad tosee you still going good

OMGZ!!! 60lbs is quite an accomplishment!!! Congrats on it!! That is so ****ing awsome!!!

[accelerative]

Well that prob makes me a huge bitch then! LOL I just hate Christmas!

I want lie I prob deserve all the bad karma I get.. but I just need to take back time that's mine.. I need something of myself back after the last few months..

Heck, I'm with y'all!
I'm will make more time for myself, family and friends.

Somehow, I got sucked into playing Santa tomorrow at my little girls daycare.
They desperately needed a Santa and people figure that I just hangout all day. lol!
Well, I'm chalking this up as a type of 'experience'. It will be my little girl's first Sanata encounter, and performed by dad!

[accelerative]

2 caps in the morning - 2 caps in the afternoon


zerchers
3x3 @ 135
2x3 @ 155-175
2x2 @ 200
2x2 @ 220

deads @ def
3x5 @ 95-115-135
3x5 @ 155-175-200
3x3 @ 220-240-260

hypers
decline crunches
standing abs
all 4x10

Y'a bagged another one!

[accelerative]

still going strong
hi all !
I am down 60 lbs since last time I checked in G
Glad tosee you still going good

WOW! Amazing job!!

[Mountain_Goat]

Not really a change just adding another gym. Our gym closes alot ,, like for Christmas they close for 2 weeks! So I'm going to look at few places that I can train at during the periods our gym closes for.

gotcha. yeah that would piss me off.

[mavmech13]

still going strong
hi all !
I am down 60 lbs since last time I checked in G
Glad tosee you still going good

Wow, congrats to you!

Not really a change just adding another gym. Our gym closes alot ,, like for Christmas they close for 2 weeks! So I'm going to look at few places that I can train at during the periods our gym closes for.

I'm actually very lucky on that, I got a 24 hour gym. Basically as long as I have my card it's never closed, holidays included

Heck, I'm with y'all!
I'm will make more time for myself, family and friends.

Somehow, I got sucked into playing Santa tomorrow at my little girls daycare.
They desperately needed a Santa and people figure that I just hangout all day. lol!
Well, I'm chalking this up as a type of 'experience'. It will be my little girl's first Sanata encounter, and performed by dad!

Santa Pete How goes it bro?

Edit: Oh and I love Christmas

[grace_ou]

Heck, I'm with y'all!
I'm will make more time for myself, family and friends.

Somehow, I got sucked into playing Santa tomorrow at my little girls daycare.
They desperately needed a Santa and people figure that I just hangout all day. lol!
Well, I'm chalking this up as a type of 'experience'. It will be my little girl's first Sanata encounter, and performed by dad!

Let's hope she likes Santa!!! My son would have nothing to do with Santa!! Santa scared the hell out him when he was younger! LOL

[grace_ou]

Y'a bagged another one!

OMG!! I didn't log todays workout cause IDK how I would break it down,, but I did sandbag routines.. Basically spent hours carrying them up and down a hill! Then did some stone throwing. I was so insanely tired when I came in today!! I swear I'm sore already!

I'm going to find me a hot tub tonight!

[grace_ou]

gotcha. yeah that would piss me off.

Yeah I'm getting kinda tired of it. I'm going to check out a 24 hour gym that's like a mile or two from me. I think it would be nice to have a 24 hour gym.

[grace_ou]

Wow, congrats to you!



I'm actually very lucky on that, I got a 24 hour gym. Basically as long as I have my card it's never closed, holidays included



Santa Pete How goes it bro?

Edit: Oh and I love Christmas

HO HO!! I think I just found the Christmas spirit!!

[Mountain_Goat]

HO HO!! I think I just found the Christmas spirit!!

heh...meeeeeeeeeeeee too!!!!

[grace_ou]

heh...meeeeeeeeeeeee too!!!!

HO HO HO!!!!

[Tim Maloney]

hey babe , i need your advice and anyone else that see's this as well. i want to start doing some pwerlifting in addition to my regular routine. what might a good routine look like for a begiiner. i mean i lift now but not with a pl attitude.tho last week id 2 sets of 5 with 205. i was impressed but i can do more i am sure. weightthat is and they were deads. i forgot to mention that too.anyway, any help would br great.

[grace_ou]

hey babe , i need your advice and anyone else that see's this as well. i want to start doing some pwerlifting in addition to my regular routine. what might a good routine look like for a begiiner. i mean i lift now but not with a pl attitude.tho last week id 2 sets of 5 with 205. i was impressed but i can do more i am sure. weightthat is and they were deads. i forgot to mention that too.anyway, any help would br great.

Hands down my choice would be a 5x5 program.. bill starr I'll be back with a links..

http://stronglifts.com/madcow/5x5_Pr...Linear_5x5.htm (intermediate)
http://stronglifts.com/madcow/5x5_Pr...odized_5x5.htm (advanced)

http://www.joeskopec.com/five.html (5x5 Workout Generator (java))

There's an excel generator in this post .. I couldn't copy the link directly for some reason.. there's also alot of other good programs in the post.. but honestly I think madcow would be the place to start!

http://forum.bodybuilding.com/showpo...31&postcount=3

[accelerative]

Merry Christmas eve Gracie.
Wishing you good times with family and loved ones!

[accelerative]

Wow, congrats to you!



I'm actually very lucky on that, I got a 24 hour gym. Basically as long as I have my card it's never closed, holidays included



Santa Pete How goes it bro?

Edit: Oh and I love Christmas

It's going well and the Santa thing turned out to be fun.
Lots of family get togethers these days. I figure that I need to show up once in a while! Besides. if we don't get together during these occasions, nobody would ever see each other.

Merry Christmas brah!

[grace_ou]

Merry Christmas eve Gracie.
Wishing you good times with family and loved ones!

Christmas came early here!! We got a little blizzard going on!! Nice winds, lots of ice!! We are preparing the bikes for riding now!!

If you live some place that gets alot of snow this want look like much,, but it's not actually snow! It's rain, sleet, snow mixture which turns everything to ice! Really ****ing cool to ride on!!



It started easy ...



and hour later looked like this..



a few minutes later like this!!!

[grace_ou]

Is it just me or does my dog look like a cross between a retarded rabbit and weird fox?

[grace_ou]

Still coming down... As soon as it stops I'm going riding!!

[marcodeniro]

Still coming down... As soon as it stops I'm going riding!!

It doesn't look like its going to stop any time soon





Please BE CAREFULL RIDING
PLEASE

[grace_ou]

It doesn't look like its going to stop any time soon





Please BE CAREFULL RIDING
PLEASE

We made not make to riding today! It still hasn't stopped!! I've never seen this here! But at least it's snow now not a mixture.... still there's a sheet of ice under everything.. but we have our bikes out and ready to go at the first chance we get! LMAO!! There's a real good chance that we'll be damn drunk by the time it clears some!!