MUSCLESPEED meets the ASYLUM!!!

**grace_ou** · 09-08-2009, 10:36 AM

Originally Posted by accelerative

You're training looks great for the next two weeks. Boxing too? I really miss it. My wright wrist has gotten a lot better. To the point where I can curl 100+ lbs without it causing me too much trouble. That hyper-extended elbow too has healed nearly 100%. Boxing.. Great sport!

Marco! How are you bro? You coming off the summer rush? It will be nice for you to take a bit of a breather. I did this week-end. I spent a full three days with the family. When you get a chance to log MUSCLESPEED just post us your log!

Just cars pulls, hun? lol! I hope you didn't get a ticket. You've been previously warned by OK police LMAO!

Well I'll prob throw in some keg lifts to! lol

It never seizes to amaze me the amount of people or police that will stop cause they see a girl pulling or pushing a car! LMAO!

I really work my boxing back into my routines this winter. I miss it..

And yeah! Me got Marco in the house!! Awaiting his new ms log!!!

**grace_ou** · 09-08-2009, 10:37 AM

Originally Posted by aftrshok

Hey Gracie how are you doing?

Great! Just about to log up my morning workout! How are you today? How's the family doing?

**aftrshok** · 09-08-2009, 10:39 AM

Originally Posted by grace_ou

Great! Just about to log up my morning workout! How are you today? How's the family doing?

Can't wait to read it!!!

I'm doing pretty good, still trying to heal my arm.

Family is doing great!!!

**grace_ou** · 09-08-2009, 10:45 AM

Originally Posted by aftrshok

Can't wait to read it!!!

I'm doing pretty good, still trying to heal my arm.

Family is doing great!!!

That's good! I know I hate waiting for injuries to heal!! It sucks! You gettin in some good down time??

I'd prob be parting my ass off and ****in my diet up! LOL

**grace_ou** · 09-08-2009, 10:56 AM

2 caps in the morning - 2 caps in the afternoon

Morning cardio .. walk 1:23 hours 5 miles avg 17:12 cb 500 I bumped my run so I could take someone with me.. he's not on a level where he can run that long so we walked.

Weightlifting ME day

zerchers
3x5 @ 95-115-135
2x3 @ 165
2x2 @ 185-220

deadlift
3x2 @ 220-250-280

partial deads
2x2 @ 300-325

rack pulls
2x2 @ 325-345 failed at on 345's

leg press
3x5 @ 250-350-450

GHR SSw/ sissy squats
5x5 & 5x5 both @ bw

pull throughs
3x8

ab pull downs
4x15

The last two IDK weight on just went as I could.. we have one machine that's good for these two but we cann't read the weight on it..lol

machine shrugs
4x10 @ 205

Stand calves
50-40-30-20-50 w/ 110 lbs

seated calves
3x6 @ 140

I'm gonna try and run later I'll have to edit it in...

Oh and 20 min walk after the gym..

Oh and I alos have so light weight high rep stuff this afternoon I'll edit that in later to..

**HumanHorrorFilm** · 09-08-2009, 11:42 AM

Originally Posted by grace_ou

OMG!!! LMFAO!!!

I don't think there's any danger of that!!!

ooh you mother****er!

haha. I think the weightloss is slowing down now. I told Shelby i didnt wasnt to be under 155, so he switched **** up, and ims tarting some high volume shenanigans devised by ChaosandPain soon, so ****ing hell, i will no longer be the nutt of 19George's jokes and i will weigh more than Grace, haha

**Bad.bull** · 09-08-2009, 11:49 AM

Hello Gracie..I see you survived the weekend!! and two workouts today...DDDAAAYUM!

**grace_ou** · 09-08-2009, 12:01 PM

Originally Posted by HumanHorrorFilm

ooh you mother****er!

haha. I think the weightloss is slowing down now. I told Shelby i didnt wasnt to be under 155, so he switched **** up, and ims tarting some high volume shenanigans devised by ChaosandPain soon, so ****ing hell, i will no longer be the nutt of 19George's jokes and i will weigh more than Grace, haha

LMAO!! HHF"s race to weigh more then me!!

Seriously I gotta work on going the other way! I have way more muscle mass then most girls so I weigh in heavy ,, but 165 is a bit to heavy for my height.

**grace_ou** · 09-08-2009, 12:03 PM

Originally Posted by Bad.bull

Hello Gracie..I see you survived the weekend!! and two workouts today...DDDAAAYUM!

Barely!! LMAO! I partied way to hard!

Sup!!!??? In your world!!?? I'm gonna have to dodge over there and cause some trouble!!

**aftrshok** · 09-08-2009, 12:22 PM

Originally Posted by grace_ou

That's good! I know I hate waiting for injuries to heal!! It sucks! You gettin in some good down time??

I'd prob be parting my ass off and ****in my diet up! LOL

I would like to be partying and ****in up my diet but I just can't seem to do it!!!

LOL!!!!

Awesome workout, there's some strong numbers in that workout!!!

**grace_ou** · 09-08-2009, 12:27 PM

Originally Posted by aftrshok

I would like to be partying and ****in up my diet but I just can't seem to do it!!!

LOL!!!!

Awesome workout, there's some strong numbers in that workout!!!

Trust me a weekend at my house and you could!! LOL I have that effect on people!

**aftrshok** · 09-08-2009, 12:30 PM

Originally Posted by grace_ou

Trust me a weekend at my house and you could!! LOL I have that effect on people!

I think a weekend at your house and everything would be ****ed up!!!!

**grace_ou** · 09-08-2009, 12:38 PM

Originally Posted by aftrshok

I think a weekend at your house and everything would be ****ed up!!!!

There's a real chance of that,, but you would prob also leave with a whole new perspective on the world!!!

**aftrshok** · 09-08-2009, 12:40 PM

Originally Posted by grace_ou

There's a real chance of that,, but you would prob also leave with a whole new perspective on the world!!!

That and scared at the same time!!!

**grace_ou** · 09-08-2009, 12:50 PM

Originally Posted by aftrshok

That and scared at the same time!!!

LOL!!

**aftrshok** · 09-08-2009, 12:51 PM

Originally Posted by grace_ou

LOL!!

I just jumped out of my chair....thanks...hey does that count as cardio....jumping out of my chair??? LOL!!!

**grace_ou** · 09-08-2009, 01:00 PM

Originally Posted by aftrshok

I just jumped out of my chair....thanks...hey does that count as cardio....jumping out of my chair??? LOL!!!

Well IDK... was there someone in the chair with ya?? and do you have any clothes alone??

It only counts as cardio if there's two people.

**grace_ou** · 09-08-2009, 01:05 PM

Watching this should prob count as cardio!!

**aftrshok** · 09-08-2009, 01:08 PM

Originally Posted by grace_ou

Well IDK... was there someone in the chair with ya?? and do you have any clothes alone??

It only counts as cardio if there's two people.

Well.....I guess it doesn't count....now if you were to show up then it would count!!! I'll continue to sit here and wait!!!! :?

**grace_ou** · 09-08-2009, 02:02 PM

Originally Posted by aftrshok

Well.....I guess it doesn't count....now if you were to show up then it would count!!! I'll continue to sit here and wait!!!! :?

LOL see half naked wriggly chick above!! I left some cardio entertainment! Unfortunately I must go get some work done!!

**benbriz** · 09-08-2009, 02:57 PM

Sweet!!! That means I do cardio!!!!

**grace_ou** · 09-08-2009, 04:17 PM

Originally Posted by benbriz

Sweet!!! That means I do cardio!!!!

So ya doin anyone I know?

or this more a solo cardio ya got going on??

**grace_ou** · 09-08-2009, 08:42 PM

**Mountain_Goat** · 09-09-2009, 06:04 AM

Hey Sexy!!!! Wassup? Happy 9/9/9 Hump Day!!!!!!!!!!!!!!!

**grace_ou** · 09-09-2009, 06:35 AM

Originally Posted by Mountain_Goat

Hey Sexy!!!! Wassup? Happy 9/9/9 Hump Day!!!!!!!!!!!!!!!

I just got in from my run and I'm about to hit the gym!!! 9/9/9 Hump day is kinda freaky ain't it!! Maybe it'll be a lucky day though!! I started my run by passing skunks and didn't get sprayed!!

That's pretty lucky!

**velocityrob** · 09-09-2009, 06:52 AM

Quick hallo on my way to bed.
BTW- grinding lady above= quite nice.

**grace_ou** · 09-09-2009, 08:54 AM

Originally Posted by velocityrob

Quick hallo on my way to bed.
BTW- grinding lady above= quite nice.

LOL she's hot.... but I have to say that vid a little odd.. but who cares cause she's hot!

Good night!! or morning?? Happy sleeping and wet dreams or whatever..

**Tim Maloney** · 09-09-2009, 09:22 AM

Originally Posted by grace_ou

Watching this should prob count as cardio!!

my monkey is bad. time to spank him. oh my.

**grace_ou** · 09-09-2009, 09:32 AM

2 caps in the morning - 2 caps in the afternoon

cardio went good this morning... 4 mile laps increasing pace - broken down 1st mile @ 12:14 lap - 2nd mile @ 11:00 lap - 3rd mile @ 10:12 lap and the 4 th mile @ 9:16 lap.

Lifting went like ****.. I mean seriously it sucked ass,, IDK WTF went wrong..

It was just one of those days when nothing felt right and everything went wrong.. not worth logging but here it goes..

bench warm up 2x10 @ 80
2x 5 @ 115
2x5 @ 135 ... I was benching in the smith machine because I wanted to work safty presses first.. like floor presses in the smith,, anyway.. the ****ing safty broke! And it started to lean to one side!!

I was like **** this!!

pin presses
2x5 @ 135
1x5 @ 155
this just felt like **** .. like way to much shoulder work and it was already hurting.. soo..

cable flyes
4x10 @ 110

went to snatches next,, cause i was getting cranky now.. and some guy not paying attention bumps me as I start get about half way through a 30lb snatch and I knocked in the head with a DB..

I know at this point I should go home... but I'm stubborn so I figure just switch gears and maybe I can salvage something from this workout..

20 rep squats..
1x20 @ 95
1x20 @ 115
1x20 @ 135
2x10 @ 155
1x5 @ 175

OH God seriously don't even ask what happen next... I just cann't leave my day or lifting session like this so I went home,, taking a break and then going to lift at a friends house in peace and quiet!

**grace_ou** · 09-09-2009, 09:39 AM

Originally Posted by Tim Maloney

my monkey is bad. time to spank him. oh my.

LOL..

Hey! How's the training going?

Thread: MUSCLESPEED meets the ASYLUM!!!

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