thanks guys, the crazy thing is looking at the pics, I feel like i've actually improved, even in my upper body
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Results 91 to 120 of 253
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03-18-2009, 07:36 AM #91The Physique Architect
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03-18-2009, 07:59 AM #92
layne, are you going to invest in me?
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03-18-2009, 09:21 AM #93The Physique Architect
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ha... at least that is unique gimmick lol
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03-18-2009, 09:37 AM #94Do Work
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Glad to see everything went well Layne, keep edu-macating the masses........
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03-18-2009, 09:57 AM #95OG 2004
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Very impressive Layne! Huge fan of yours!
Btw, what's the best way to contact you? Or could you PM your email? I can't access it from your site for some reason.OG 2004 Join Date
Max Lifts @ 190 lbs:
- Benchpress - 235 lbs
- Deadlift - 440 lbs
- Squat - 365 lbs
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03-18-2009, 10:52 AM #96The Physique Architect
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03-18-2009, 11:24 AM #97Registered User
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i have a problem with my rotator cuff i think... I do some kind of move with the both of them that i feel like i move the bone in/out and i cant do DB's Bench press with serious weight... as i cannot also do Pullovers...Originally Posted by str8flexed
Will have to check out my shoulders with a Doc..
Btw the Consulation u give that is wroten in your site is Free or it does have a price?
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03-18-2009, 11:27 AM #98The Physique Architect
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nutrition and diet consultations are not free, you have to hire me.
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03-18-2009, 11:53 AM #99Registered User
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ok man ur not going to lift hard anymore to prevent injury? sounds like a bad idea to me to be honest.Originally Posted by wnameth
IF YOU DONT SQUAT, YOU AINT SQUAT
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03-18-2009, 01:00 PM #100Here for the lulz
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layney poo, how heavy do you go on barbell bench nowadays? And how about db bench? What is your favorite chest exercise these days?
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03-18-2009, 01:12 PM #101Registered User
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That's not what he said.Originally Posted by Legendsneverdie
[]---[] Equipment Crew Member No.18
I HATE lightbulbs.
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03-18-2009, 05:47 PM #102The Physique Architect
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well i'm up to 75 lbs for 3 sets of 20 reps on dumbbells, but for flat bench i've just done 135 for 15Originally Posted by Craig Mack
not near failure at all, but I don't want to push it
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03-18-2009, 05:51 PM #103Sexy Chemical Engineer
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So you are a pH.D student? Very nice. You do look pretty smart with those classes. What are you studying?
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03-18-2009, 05:56 PM #104The Physique Architect
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my thesis is in skeletal muscle protein metabolism
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03-18-2009, 06:21 PM #105Here for the lulz
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Will you ever go back into heavy weights? IE 315+ for repps on barbell and 150db's+ for dumbell??Originally Posted by str8flexed
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03-18-2009, 06:21 PM #106Registered User
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This photo is ridiculous-awesome.
My year goal is to deadlift 2x my bodyweight. 3x your weight is just fing ridiculous dude!
Mad respect at the sheer time put in to get there.Stack: Water / 1g Fish Oil / Food
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03-18-2009, 07:10 PM #107Registered User
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wow man incredible.
Karma brother, you've always been the nicest guy I knew the whole time It wouldn't end badly for you.
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03-18-2009, 09:04 PM #108Registered User
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lol no i was saying im GOING to get those last 2 reps from now on!Originally Posted by Legendsneverdie
stuff like this just gives me the motivation
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03-18-2009, 10:15 PM #109Sexy Chemical Engineer
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How the hell are you able to over hand grip that much weight? I can do quite a bit with the cross grip, but over hand, anything over 350, I start to slip.
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03-19-2009, 01:21 AM #110Registered User
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amazing dedication
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03-19-2009, 08:08 AM #111The Physique Architect
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I actually use what's called a hook grip, try doing a google for itOriginally Posted by Ke422azn
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03-19-2009, 08:14 AM #112Registered User
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Thanks for the thread and keep up the good work(:
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03-19-2009, 08:23 AM #113Registered User
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Doesn't that hurt your thumb?Originally Posted by str8flexed
I actually use what's called a hook grip, try doing a google for it
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03-19-2009, 08:24 AM #114Registered User
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i actually ment training consultation but i guess its the sameOriginally Posted by str8flexed
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03-19-2009, 10:02 AM #115The Physique Architect
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not reallyOriginally Posted by freeindie
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03-19-2009, 12:48 PM #116The Physique Architect
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not the same but both cost moneyOriginally Posted by stathis723
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03-19-2009, 01:02 PM #117Registered User
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Layne im getting an MRI this week for my left pec. I praying it torn from the bone.
How does the chest feel now? In the gym does your chest feel the same on both sides? Symmetry wise I cant see any difference but can you?
I see your able to bench up to 75lb dumbbells and I was impressed when I heard that. But considering im a candidate of this same surgery I would like to hear of any problems you still have if any or any specific exercises (therapeutic advice) you feel may be important to me.
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03-19-2009, 01:38 PM #118The Physique Architect
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well my right one doesn't hurt, but it does feel different, I doubt it will ever feel the same. It doesn't hurt... just feels weird.
Therapy wise just be conservative... do not be super aggressive. Ask a lot of questions to your surgeon and get as much info as you can
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03-19-2009, 03:54 PM #119Sexy Chemical Engineer
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Im very aware of that grip. It feels very uncomfortable, and my thumb feels like its going to pop out. Maybe it takes a lot of getting used to.Originally Posted by str8flexed
I actually use what's called a hook grip, try doing a google for itMe Picking Up Chicks (Subscribe if You Like!)
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03-19-2009, 04:56 PM #120Here for the lulz
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bumpOriginally Posted by Craig Mack
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