!!! " LEAN -RESCUE" Lady Testers Chosen !!!

[NPLabs]

Congratulations Ladies! Here are the 3 chosen "LEAN-RESCUE" Testers.

Please pm, me ASAP, your ship too address, for your full bottle of "LEAN-RESCUE" to test log. Feel free to log on other boards, if you wish as well.

CHOSEN TESTERS ARE:

racheldyoung

twinnett

krobben

http://www.bodybuilding.com/store/nutec/leanrescue.html


http://www.bodybuilding.com/store/nutec/leanrescue.html

[Free Weight Friedel]

Congrats!

[Peter LeDrew]

Congrats!

x2!


Nice looking formula for energy and fat loss.

[Midnight_Lifter]

Looking forward to the logs and feedback from all testers (especially twinnett!)

[NPLabs]

Looking forward to the logs and feedback from all testers (especially twinnett!)

Hey big Midnight_Lifter, You can also check out some of the guys, testing and logging "LEAN-RESCUE" in the sponsored supplement logs.

[NPLabs]

bump for the chosen testers

[NPLabs]

Congratulations Ladies! Here are the 3 chosen "LEAN-RESCUE" Testers.

Please pm, me ASAP, your ship too address, for your full bottle of "LEAN-RESCUE" to test log. Feel free to log on other boards, if you wish as well.

CHOSEN TESTERS ARE:

racheldyoung

twinnett

krobben

http://www.bodybuilding.com/store/nutec/leanrescue.html


http://www.bodybuilding.com/store/nutec/leanrescue.html

Attention girls chosen as Lean-Rescue, testers.

Your Figures are about to be rescued!

All bottles of LEAN- RESCUE, Shipped! Look for them to arrive soon. We are all looking forward to seeing your logs !!

[krobben]

Are we supposed to post our pre-pictures on this forum or on our profile page? Thank you!

P.S. I have changed my workout routine as well as my diet. My cardio is no longer of 2 hour duration. I am trying a HIIT training program. I am doing 5 min. at 3.5 mph (warm-up), then 6.0 mph for 1 min., 8.0 mph for 1 min., 6.0 mph for 1 min., 9.0mph for 1 min., 6.0 mph for 1 min., then 10.0 mph for 1 min., then starting at 6.0 mph for 1 min. again and continuing that for 20 mins. I then do 5 min. cooldown at 3.5 mph. I am limiting my carbs to about 40-50 grams/day and aiming for 180 grams of protein as well. Can't wait to receive the lean-rescue!!

[NPLabs]

Are we supposed to post our pre-pictures on this forum or on our profile page? Thank you!

P.S. I have changed my workout routine as well as my diet. My cardio is no longer of 2 hour duration. I am trying a HIIT training program. I am doing 5 min. at 3.5 mph (warm-up), then 6.0 mph for 1 min., 8.0 mph for 1 min., 6.0 mph for 1 min., 9.0mph for 1 min., 6.0 mph for 1 min., then 10.0 mph for 1 min., then starting at 6.0 mph for 1 min. again and continuing that for 20 mins. I then do 5 min. cooldown at 3.5 mph. I am limiting my carbs to about 40-50 grams/day and aiming for 180 grams of protein as well. Can't wait to receive the lean-rescue!!

I'm glad to see you changed your cardio routine up, as I'm a fan of HIIT. This sort of routine is an absolute, metabolism elevator. The " LEAN-RESCUE" is an absolute complement, most therapeutic enhancement, to reaching your goal.

[auddreyann]

Good luck Girls.... Can't wait to see the results...

[NPLabs]

Good luck Girls.... Can't wait to see the results...

Hi,
Auddreyann, where were you? Go ahead a post the criteria to be a LEAN-RESCUE tester, in our thread here http://forum.bodybuilding.com/showth...#post301727701

Be thorough, with information you provide. I can not make any guarantees, as we have chosen the girls. We will take a look at your submission.

Thanks
Randy

[auddreyann]

Hi,
Auddreyann, where were you? Go ahead a post the criteria to be a LEAN-RESCUE tester, in our thread here http://forum.bodybuilding.com/showth...#post301727701

Be thorough, with information you provide. I can not make any guarantees, as we have chosen the girls. We will take a look at your submission.

Thanks
Randy

Dont know if it is to late or not but here it goes...... Thank you for getting back to me.

Am 1/3 servomg pf dard berries or an apple--every other day i have a grapefruit

[auddreyann]

Hi,
Auddreyann, where were you? Go ahead a post the criteria to be a LEAN-RESCUE tester, in our thread here http://forum.bodybuilding.com/showth...#post301727701

Be thorough, with information you provide. I can not make any guarantees, as we have chosen the girls. We will take a look at your submission.

Thanks
Randy

Dont know if it is to late or not but here it goes...... Thank you for getting back to me.

6A.M. 1/3 servimg pf dark berries or an apple--every other day
change up with a grapefruit

Wait 20 minutes

1/3 cup oatmeal

wait 20 minutes

4 egg whites or one scoup of WPI protein powder

9 A.M. 30z of fish or chicken with 1cup Broccoli or 4 oz spinich 1/2 cup brown rice

Pre work out starch -- 4 oz Yam

Post workout Immediatly --- 1/2 scoup WPI protein powder mixed with 20 grams of complex carb powder in water.

Post work out meal -- approx 2-3 hours after workout. 4 egg whites 1/2 cup brown rice and 1 cup brocolli

3 hours later -- 4 oz fish or chicken and 4 to 6 oz spinich or brocolli.

Before bed -- WPI protein shake.

My goal is between 1200 - 1400 KCAL per day. Ratios are approsx--Protein 100 grams, CHO 180 grams and keep fat below 20 grams. My goal is increase my PRO to 120 grams, decrease CHO to 100 grams and keep fat at approx 20 grams.

I do a cleanse approx. every 3 to 4 months.

Supplements
L-Glutamine 1tsp 3 times a day
Vit. C 3500 mg every day dived into 3 doses
B complex 400mg 2 times a day
Omega 3 - Basic with Flax
BCAA
Calcium at night
CLA
Multi vitamin/mineral pack

Fat burners I have tried in the past----- HONESTLY just about everyting.

Training:
Strength-training 4 days a week with a trainer. My woork outs vary and we change the routines completly about every 8 weeks. I have been doing higher reps and lower with lower weight - doing sets of 3 for each exercise. Reps usually follow ---15-12/10 -- I am REALLY focusing on my form through all of these.

Cardio : 45 minutes 4 days a week. I have just recently started HIIT training in my cardio time.

I spend 6 days a week between the gym and my trainer.

Why Im interested........... Im 41 and I would say a healthy 41 year old. I love training and pushing my self. I have done 2 figure competitions but never got my body fat down as low as I would have liked. I have had respectable muscle gains over the past 2 years -- gaining muscle is not really hard for me -- being a woman and 41 hahaha. BUT -- loosing the fat as I said before is my struggle. It sometimes feels as if I have those little fat spots that defies my clean diet, cardio and Strength training.

STATS
41 years old
5'3''
137-140 lbs
body fat approx 21-23% right now

Thank you for the consideration

Audrey

[NPLabs]

Dont know if it is to late or not but here it goes...... Thank you for getting back to me.

6A.M. 1/3 servimg pf dark berries or an apple--every other day
change up with a grapefruit

Wait 20 minutes

1/3 cup oatmeal

wait 20 minutes

4 egg whites or one scoup of WPI protein powder

9 A.M. 30z of fish or chicken with 1cup Broccoli or 4 oz spinich 1/2 cup brown rice

Pre work out starch -- 4 oz Yam

Post workout Immediatly --- 1/2 scoup WPI protein powder mixed with 20 grams of complex carb powder in water.

Post work out meal -- approx 2-3 hours after workout. 4 egg whites 1/2 cup brown rice and 1 cup brocolli

3 hours later -- 4 oz fish or chicken and 4 to 6 oz spinich or brocolli.

Before bed -- WPI protein shake.

My goal is between 1200 - 1400 KCAL per day. Ratios are approsx--Protein 100 grams, CHO 180 grams and keep fat below 20 grams. My goal is increase my PRO to 120 grams, decrease CHO to 100 grams and keep fat at approx 20 grams.

I do a cleanse approx. every 3 to 4 months.

Supplements
L-Glutamine 1tsp 3 times a day
Vit. C 3500 mg every day dived into 3 doses
B complex 400mg 2 times a day
Omega 3 - Basic with Flax
BCAA
Calcium at night
CLA
Multi vitamin/mineral pack

Fat burners I have tried in the past----- HONESTLY just about everyting.

Training:
Strength-training 4 days a week with a trainer. My woork outs vary and we change the routines completly about every 8 weeks. I have been doing higher reps and lower with lower weight - doing sets of 3 for each exercise. Reps usually follow ---15-12/10 -- I am REALLY focusing on my form through all of these.

Cardio : 45 minutes 4 days a week. I have just recently started HIIT training in my cardio time.

I spend 6 days a week between the gym and my trainer.

Why Im interested........... Im 41 and I would say a healthy 41 year old. I love training and pushing my self. I have done 2 figure competitions but never got my body fat down as low as I would have liked. I have had respectable muscle gains over the past 2 years -- gaining muscle is not really hard for me -- being a woman and 41 hahaha. BUT -- loosing the fat as I said before is my struggle. It sometimes feels as if I have those little fat spots that defies my clean diet, cardio and Strength training.

STATS
41 years old
5'3''
137-140 lbs
body fat approx 21-23% right now

Thank you for the consideration

Audrey

Hi Audrey,

If you promise to post detailed logs often( daily is preferred) then go ahead and pm, me your ship to address, for a full bottle of Lean- Rescue, to run a good test log. Incidentally the guys doing logs on Lean Rescue are doing quite well.

Randy

[auddreyann]

Sent over to you. Thank you.

[NPLabs]

Sent over to you. Thank you.

Audrey,

Thanks, check your PM and check out the "LEAN-RESCUE" testers in the Sponsored Supplement Logs. They are loving it and kicking ass with it.

Randy