Reply
Page 3 of 9 FirstFirst 1 2 3 4 5 ... LastLast
Results 61 to 90 of 255
  1. #61
    Registered User queloque's Avatar
    Join Date: Mar 2009
    Location: Virginia, United States
    Posts: 1,947
    Rep Power: 229
    queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50)
    queloque is offline
    Originally Posted by anniesbay View Post
    dude what happened? how'd you get back in the red?
    I got bad repped by some guys when I said, Atkins says eat unlimited fats and protiens when I was telling someone the difference between the keto we do and what Atkins promotes.

    It is amazing how immature some of these users are over here.
    Reply With Quote

  2. #62
    Registered User anniesbay's Avatar
    Join Date: Nov 2006
    Location: Virginia, United States
    Age: 43
    Posts: 189
    Rep Power: 170
    anniesbay has no reputation, good or bad yet. (0) anniesbay has no reputation, good or bad yet. (0) anniesbay has no reputation, good or bad yet. (0) anniesbay has no reputation, good or bad yet. (0) anniesbay has no reputation, good or bad yet. (0) anniesbay has no reputation, good or bad yet. (0) anniesbay has no reputation, good or bad yet. (0) anniesbay has no reputation, good or bad yet. (0) anniesbay has no reputation, good or bad yet. (0) anniesbay has no reputation, good or bad yet. (0) anniesbay has no reputation, good or bad yet. (0)
    anniesbay is offline
    Jesus, no kidding. They have nothing better to do I guess. I've never negged anyone. I just stop listening/reading their posts. Oh well you're back now.
    Reply With Quote

  3. #63
    Registered User queloque's Avatar
    Join Date: Mar 2009
    Location: Virginia, United States
    Posts: 1,947
    Rep Power: 229
    queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50)
    queloque is offline
    No change in weight this week. I guess this will be one of my slow weeks. I did eat more calories around 2400 a day. I wonder if that has anything to do with it. But no change in the percentage of fats, proteins and carbs.
    Reply With Quote

  4. #64
    Registered User queloque's Avatar
    Join Date: Mar 2009
    Location: Virginia, United States
    Posts: 1,947
    Rep Power: 229
    queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50)
    queloque is offline
    This morning I stepped on the scale and i'm 210 now. Cool.
    Reply With Quote

  5. #65
    Registered User thesilent1's Avatar
    Join Date: Oct 2008
    Location: United Kingdom (Great Britain)
    Age: 44
    Posts: 1,425
    Rep Power: 276
    thesilent1 will become famous soon enough. (+50) thesilent1 will become famous soon enough. (+50) thesilent1 will become famous soon enough. (+50) thesilent1 will become famous soon enough. (+50) thesilent1 will become famous soon enough. (+50) thesilent1 will become famous soon enough. (+50) thesilent1 will become famous soon enough. (+50) thesilent1 will become famous soon enough. (+50) thesilent1 will become famous soon enough. (+50) thesilent1 will become famous soon enough. (+50) thesilent1 will become famous soon enough. (+50)
    thesilent1 is offline
    WOOHHOOOOOOOO!!! good on you man!
    "It's all about getting back up"
    Reply With Quote

  6. #66
    Registered User queloque's Avatar
    Join Date: Mar 2009
    Location: Virginia, United States
    Posts: 1,947
    Rep Power: 229
    queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50)
    queloque is offline
    I entered this weekend at about 209-210 pounds
    Ok, I really didn't do a true carb up.
    My regiment was roughly about 2500 calories and very well balanced.
    Roughly 30+% for fats, carbs, and protein almost equally.

    I ate things like sweet potato, rice, beans, a bowl of cereal, instant oatmeal, fried chicken tenders from a restaurant, spinach, cole Slaw, cheese, ground beef, curry chicken, ground turkey, and a few grapes. I didn't eat any straight fats like olive oil, olives, sour creams, etc.

    I actually don't know how this will play out in relation to the Keto diet in terms of how my body will process this balance of food. Will I convert more fat or will my body process each nutrient properly without fat gain. I'm sure there will be a bit of water gain but back into the keto diet for the coming week.
    Last edited by queloque; 04-12-2009 at 08:22 PM.
    Reply With Quote

  7. #67
    Registered User queloque's Avatar
    Join Date: Mar 2009
    Location: Virginia, United States
    Posts: 1,947
    Rep Power: 229
    queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50)
    queloque is offline
    Saturday weigh in down to 208.
    Reply With Quote

  8. #68
    Registered User thesilent1's Avatar
    Join Date: Oct 2008
    Location: United Kingdom (Great Britain)
    Age: 44
    Posts: 1,425
    Rep Power: 276
    thesilent1 will become famous soon enough. (+50) thesilent1 will become famous soon enough. (+50) thesilent1 will become famous soon enough. (+50) thesilent1 will become famous soon enough. (+50) thesilent1 will become famous soon enough. (+50) thesilent1 will become famous soon enough. (+50) thesilent1 will become famous soon enough. (+50) thesilent1 will become famous soon enough. (+50) thesilent1 will become famous soon enough. (+50) thesilent1 will become famous soon enough. (+50) thesilent1 will become famous soon enough. (+50)
    thesilent1 is offline
    All looking good dude
    "It's all about getting back up"
    Reply With Quote

  9. #69
    Registered User queloque's Avatar
    Join Date: Mar 2009
    Location: Virginia, United States
    Posts: 1,947
    Rep Power: 229
    queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50)
    queloque is offline
    sunday cheat carbup - 4 giant NY Style pizza slices.

    2 pepperoni
    1 sausage
    1 broccoli and white cheese pizza.

    With my workout, it now doesn't take long to deplete my carbs and get back into keto plus I don't need 2 days of carb-up.
    Reply With Quote

  10. #70
    Registered User thesilent1's Avatar
    Join Date: Oct 2008
    Location: United Kingdom (Great Britain)
    Age: 44
    Posts: 1,425
    Rep Power: 276
    thesilent1 will become famous soon enough. (+50) thesilent1 will become famous soon enough. (+50) thesilent1 will become famous soon enough. (+50) thesilent1 will become famous soon enough. (+50) thesilent1 will become famous soon enough. (+50) thesilent1 will become famous soon enough. (+50) thesilent1 will become famous soon enough. (+50) thesilent1 will become famous soon enough. (+50) thesilent1 will become famous soon enough. (+50) thesilent1 will become famous soon enough. (+50) thesilent1 will become famous soon enough. (+50)
    thesilent1 is offline
    Still lookslike a keto topping style pizza
    "It's all about getting back up"
    Reply With Quote

  11. #71
    Registered User queloque's Avatar
    Join Date: Mar 2009
    Location: Virginia, United States
    Posts: 1,947
    Rep Power: 229
    queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50)
    queloque is offline
    No weight change this weekend. stuck at 208.
    Reply With Quote

  12. #72
    Registered User thesilent1's Avatar
    Join Date: Oct 2008
    Location: United Kingdom (Great Britain)
    Age: 44
    Posts: 1,425
    Rep Power: 276
    thesilent1 will become famous soon enough. (+50) thesilent1 will become famous soon enough. (+50) thesilent1 will become famous soon enough. (+50) thesilent1 will become famous soon enough. (+50) thesilent1 will become famous soon enough. (+50) thesilent1 will become famous soon enough. (+50) thesilent1 will become famous soon enough. (+50) thesilent1 will become famous soon enough. (+50) thesilent1 will become famous soon enough. (+50) thesilent1 will become famous soon enough. (+50) thesilent1 will become famous soon enough. (+50)
    thesilent1 is offline
    Hey dude, any update?!!?!?!?!?
    "It's all about getting back up"
    Reply With Quote

  13. #73
    Registered User queloque's Avatar
    Join Date: Mar 2009
    Location: Virginia, United States
    Posts: 1,947
    Rep Power: 229
    queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50)
    queloque is offline
    Originally Posted by thesilent1 View Post
    Hey dude, any update?!!?!?!?!?
    Still stuck at 208
    Reply With Quote

  14. #74
    Registered User queloque's Avatar
    Join Date: Mar 2009
    Location: Virginia, United States
    Posts: 1,947
    Rep Power: 229
    queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50)
    queloque is offline
    down to about 206. Maybe under 205 by this weekend.
    Reply With Quote

  15. #75
    Registered User queloque's Avatar
    Join Date: Mar 2009
    Location: Virginia, United States
    Posts: 1,947
    Rep Power: 229
    queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50)
    queloque is offline
    I've made it to 205 on Saturday morning.
    Reply With Quote

  16. #76
    Registered User Sideways17's Avatar
    Join Date: Feb 2009
    Location: Franklin Grove, Illinois, United States
    Age: 35
    Posts: 403
    Rep Power: 145
    Sideways17 is on a distinguished road. (+10) Sideways17 is on a distinguished road. (+10) Sideways17 is on a distinguished road. (+10) Sideways17 is on a distinguished road. (+10) Sideways17 is on a distinguished road. (+10) Sideways17 is on a distinguished road. (+10) Sideways17 is on a distinguished road. (+10) Sideways17 is on a distinguished road. (+10) Sideways17 is on a distinguished road. (+10) Sideways17 is on a distinguished road. (+10) Sideways17 is on a distinguished road. (+10)
    Sideways17 is offline
    Way to go man!! That as my goal weight and once I hit it I was like ''lets see what this body will look like at 185 now!''

    Great Job!
    ''The greatest wealth, is health.''

    ''Sacrifice what you are, for what you can become.''

    My XBox live gamertag is ''Sideways717''
    Reply With Quote

  17. #77
    Registered User queloque's Avatar
    Join Date: Mar 2009
    Location: Virginia, United States
    Posts: 1,947
    Rep Power: 229
    queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50)
    queloque is offline
    204 pounds with a 2 day carb up.

    Carb up food for the weekend:
    Pizza
    Icecream
    soda
    a lot of rice with olive oil, salt and pepper
    rice cakes
    grapes
    Reply With Quote

  18. #78
    Registered User queloque's Avatar
    Join Date: Mar 2009
    Location: Virginia, United States
    Posts: 1,947
    Rep Power: 229
    queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50)
    queloque is offline
    The 2 day carb-up really did it for me. I got a serious pump/workout early this week. I was quite surprised.
    Reply With Quote

  19. #79
    Registered User swimmer32's Avatar
    Join Date: Feb 2006
    Location: United States
    Age: 40
    Posts: 6,569
    Rep Power: 12215
    swimmer32 is a splendid one to behold. (+10000) swimmer32 is a splendid one to behold. (+10000) swimmer32 is a splendid one to behold. (+10000) swimmer32 is a splendid one to behold. (+10000) swimmer32 is a splendid one to behold. (+10000) swimmer32 is a splendid one to behold. (+10000) swimmer32 is a splendid one to behold. (+10000) swimmer32 is a splendid one to behold. (+10000) swimmer32 is a splendid one to behold. (+10000) swimmer32 is a splendid one to behold. (+10000) swimmer32 is a splendid one to behold. (+10000)
    swimmer32 is offline
    Great progress so far OP!
    STAND TALL AND SHAKE THE HEAVENS!!

    "Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own." - 1 Corinthians 6:19

    ▪█─-─█▪ Equipment Crew #71 ▪█─-─█▪
    []---[] York Barbell Club #32 []---[]
    []---[] Ivanko Barbell Crew #66 []---[]
    ||---|| Rogue Barbell Club #6 ||---||
    Reply With Quote

  20. #80
    Registered User queloque's Avatar
    Join Date: Mar 2009
    Location: Virginia, United States
    Posts: 1,947
    Rep Power: 229
    queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50)
    queloque is offline
    With all the rice I ate this past weekend I didn't get back into keto until this friday. Looks like I have to skip a this weekend carbup.
    Reply With Quote

  21. #81
    Registered User queloque's Avatar
    Join Date: Mar 2009
    Location: Virginia, United States
    Posts: 1,947
    Rep Power: 229
    queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50)
    queloque is offline
    Well I'm adding Hemp protein to my diet in my protein drink.

    14 Grams of Carbs, BUT!! it has 14 grams of fiber. Perfect!!!
    Reply With Quote

  22. #82
    Registered User queloque's Avatar
    Join Date: Mar 2009
    Location: Virginia, United States
    Posts: 1,947
    Rep Power: 229
    queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50)
    queloque is offline
    It is clear i'm at the stage where I have to do a carbup every weekend. I'm drained at the end of each week. I could barely do my workout yesterday I was so dead tired. I tested my keto levels and the reading was pretty dark. Every other weekend carbup could no longer work out for me. I lift heavier so i'm sure the increased muscle size is draining me for energy to maintain.
    Reply With Quote

  23. #83
    Registered User queloque's Avatar
    Join Date: Mar 2009
    Location: Virginia, United States
    Posts: 1,947
    Rep Power: 229
    queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50)
    queloque is offline
    Down to 19 percent body fat. Started at 28 percent.
    Reply With Quote

  24. #84
    Registered User queloque's Avatar
    Join Date: Mar 2009
    Location: Virginia, United States
    Posts: 1,947
    Rep Power: 229
    queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50)
    queloque is offline
    Loving my zucchini patties. 1 egg, tablespoon of flour, shredded zucchini, green stims from onions. Shallow fry. Wonderful.

    zucchini only has 10 grams of carbs minus 4 grams of fiber.
    1 tablespoon of flour doesn't hit the carb radar.
    Reply With Quote

  25. #85
    Registered User swimmer32's Avatar
    Join Date: Feb 2006
    Location: United States
    Age: 40
    Posts: 6,569
    Rep Power: 12215
    swimmer32 is a splendid one to behold. (+10000) swimmer32 is a splendid one to behold. (+10000) swimmer32 is a splendid one to behold. (+10000) swimmer32 is a splendid one to behold. (+10000) swimmer32 is a splendid one to behold. (+10000) swimmer32 is a splendid one to behold. (+10000) swimmer32 is a splendid one to behold. (+10000) swimmer32 is a splendid one to behold. (+10000) swimmer32 is a splendid one to behold. (+10000) swimmer32 is a splendid one to behold. (+10000) swimmer32 is a splendid one to behold. (+10000)
    swimmer32 is offline
    Originally Posted by queloque View Post
    Down to 19 percent body fat. Started at 28 percent.
    Awesome progress! A 9 percent loss of bodyfat is huge! Have you had to buy all new pants yet??
    STAND TALL AND SHAKE THE HEAVENS!!

    "Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own." - 1 Corinthians 6:19

    ▪█─-─█▪ Equipment Crew #71 ▪█─-─█▪
    []---[] York Barbell Club #32 []---[]
    []---[] Ivanko Barbell Crew #66 []---[]
    ||---|| Rogue Barbell Club #6 ||---||
    Reply With Quote

  26. #86
    Registered User queloque's Avatar
    Join Date: Mar 2009
    Location: Virginia, United States
    Posts: 1,947
    Rep Power: 229
    queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50)
    queloque is offline
    Originally Posted by swimmer32 View Post
    Awesome progress! A 9 percent loss of bodyfat is huge! Have you had to buy all new pants yet??

    Still tightning the belt. I'm being cheap right now. I've been dumping money in one of my hobbies so I haven't thought about buying new clothes.
    Reply With Quote

  27. #87
    Registered User queloque's Avatar
    Join Date: Mar 2009
    Location: Virginia, United States
    Posts: 1,947
    Rep Power: 229
    queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50)
    queloque is offline
    ok I did a serious carb up this weekend. So lets see how much damage it may cause during the week. Reason being, I've just been low on energy for the past few weeks so I figured i'm not carbing up properly to give my muscles relief. Carb calories were low.

    Crossing my fingers. Still trying to get under 200.
    Reply With Quote

  28. #88
    Striated Bootymeat imsotheman's Avatar
    Join Date: Aug 2008
    Location: Georgia, United States
    Age: 30
    Posts: 478
    Rep Power: 157
    imsotheman is on a distinguished road. (+10) imsotheman is on a distinguished road. (+10) imsotheman is on a distinguished road. (+10) imsotheman is on a distinguished road. (+10) imsotheman is on a distinguished road. (+10) imsotheman is on a distinguished road. (+10) imsotheman is on a distinguished road. (+10) imsotheman is on a distinguished road. (+10) imsotheman is on a distinguished road. (+10) imsotheman is on a distinguished road. (+10) imsotheman is on a distinguished road. (+10)
    imsotheman is offline
    So then how much carbs were you eatting that threw you out of ketosis? I am interested in knowing.. before I start this diet when I begin my cut..
    Hopefully I'll make it to 6% by this winter so I can finally bulk for the rest of my life.
    Reply With Quote

  29. #89
    Registered User queloque's Avatar
    Join Date: Mar 2009
    Location: Virginia, United States
    Posts: 1,947
    Rep Power: 229
    queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50)
    queloque is offline
    Originally Posted by imsotheman View Post
    So then how much carbs were you eatting that threw you out of ketosis? I am interested in knowing.. before I start this diet when I begin my cut..
    I think my body can handle about 35 to 40 grams of carbs before throwing me out of ketosis but i'm usually under 30 if I go by the ketostix, but according to the author of the Keto diet 100 grams of carbs and below is considered being in ketosis.

    Meaning your body will still use fats as your primary energy source.
    Reply With Quote

  30. #90
    Registered User queloque's Avatar
    Join Date: Mar 2009
    Location: Virginia, United States
    Posts: 1,947
    Rep Power: 229
    queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50) queloque will become famous soon enough. (+50)
    queloque is offline
    Added White Flood supplement to my workout and in one word.....awesome!!!!

    I've never had a pump like I had after taking the pre-workout supplement.


    I made the Pizza from the Keto Recipe thread after my workout today. AWESOME!!!!!!!!

    I topped it with cheese, peperoni and a couple of tablespoons of pizza sauce. Well below my carb count. It was great. With the almond flour and egg it was perfect.

    I doubled up simply because the almond powder was 1/4 cup per serving. So with that two eggs and two tablespoons of olive oil and the Parmesan cheese.

    spectacular dish. Baked it for about 5 or so minutes, cut it in slices and yum yum.
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts