Can someone help with program to improve max weight for squats? (max weight 95kg (209Lbs)) Now I use this program: Squats 55x8 65x6 75x4 85x4 85x4 Dumbbell Rear Lunge 12x6 14x6 16x6 Leg Press 150x8 170x6 180x6 190x4
check the stickies. Great stuff in there.
Forum Rules
Bookmarks