profile pic is me doing 255 for an easy set of 3. right after i hit 275x3 and it still felt pretty light. i think trap bar deads off a 4" box, snatch grip deads and lots of hip flexor stretching has really helped me come out of the hole.
is my depth/form acceptable?
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Results 181 to 189 of 189
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07-09-2009, 12:40 PM #181Registered User
- Join Date: Oct 2004
- Location: United States
- Posts: 1,101
- Rep Power: 325
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07-09-2009, 01:12 PM #182Powerlifter
- Join Date: Dec 2007
- Location: Cadillac, Michigan, United States
- Age: 35
- Posts: 5,197
- Rep Power: 5424
feels weird if i do hah, same with back squats.. my grip is RIGHT next to my shoulders on both. i feel like im tighter that wayOriginally Posted by SquatzAndPuke
6' 215 lbs
CURRENT (all estimated)/GOAL
Bench: 390+/405
Squat: 430ish/500
Deadlift: 450ish/600
Journal: http://forum.bodybuilding.com/showthread.php?t=114780741
ZHOSTKA!!!
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07-12-2009, 06:02 PM #183Creatine Enhanced
- Join Date: Jan 2008
- Location: Pennsylvania, United States
- Age: 32
- Posts: 1,553
- Rep Power: 2757
Yay finally hit a 300 lb front squat today. Hardest walkout I have ever done.
"Squatting 405 lbs your first time doesn't mean you're strong it means you failed geometry." - Newbtime
I rep back.
I neg back.
Pics or negs.
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07-12-2009, 07:07 PM #184dies ist kein traum
- Join Date: Dec 2007
- Location: Cadillac, Michigan, United States
- Age: 35
- Posts: 2,530
- Rep Power: 3084
very nice workOriginally Posted by deadbycheese
3 plates feels even better, your next big milestone
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07-15-2009, 05:37 PM #185Creatine Enhanced
- Join Date: Jan 2008
- Location: Pennsylvania, United States
- Age: 32
- Posts: 1,553
- Rep Power: 2757
Thanks, I need to start getting videos of my lifts.Originally Posted by gewaltiger
very nice work 3 plates feels even better, your next big milestone"Squatting 405 lbs your first time doesn't mean you're strong it means you failed geometry." - Newbtime
I rep back.
I neg back.
Pics or negs.
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07-23-2009, 07:43 AM #186uberschwert
- Join Date: May 2005
- Location: Texas, United States
- Posts: 93,397
- Rep Power: 912833
Last week I did front squats 225 for 3 sets of 3. Most I've done was 245. I think I can do more, it might just be psychological.
A hit was sent, from the President, to raid your residence /
Because you had secret evidence, and documents /
On how they raped the continents, and it's the prominent /
Dominant Islamic, Asiatic Black Hebrew
- GZA "4th Chamber"
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07-26-2009, 01:43 AM #187Registered User
- Join Date: Oct 2004
- Location: United States
- Posts: 1,101
- Rep Power: 325
275x3, completely forgot to block out on the third rep and struggled pretty hard; no leaning forward, though!
this is the first rep. depth acceptable? i know this competition is over but i like to post here for form check.
http://img169.imageshack.us/img169/5655/photoone.jpg
i do notice that my elbows have a tendency to drop, but the bar always feels as if it is comfortably racked on my delts; never have i had a problem with leaning forward/the bar slipping. maybe the angle and position of the lift exaggerates how dipped they look.
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07-26-2009, 02:30 AM #188boys we got problem
- Join Date: Nov 2008
- Location: San Jose, California, United States
- Age: 33
- Posts: 3,042
- Rep Power: 1918
Depth is fine, get some other shoes to squat in though. Also try to push your knees out more at the bottom.Originally Posted by k9nacl
Loggage:
http://forum.bodybuilding.com/showthread.php?t=121377021
"If I have to chew through someone's a$$hole to get to their balls, I will go back for seconds if that means a better chance at winning." -Arlecchino
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10-03-2009, 03:22 AM #189Banned
- Join Date: Oct 2008
- Age: 92
- Posts: 159
- Rep Power: 0
omg atg???? r u joking?? its barely parralell!!! wtf?Originally Posted by Vadim Beliaev
3 plates feels even better, your next big milestone
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