Ok 265 max front squat which matches my best clean
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Results 31 to 60 of 189
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03-07-2009, 09:26 AM #31Registered User
- Join Date: Jan 2003
- Age: 40
- Posts: 1,726
- Rep Power: 488
Training Journal - http://forum.bodybuilding.com/showthread.php?t=120458841
Best gym lifts:-
Power Snatch............215
Snatch.....................235
Front Squat..............285
Behind neck jerk.......315
Olympic Back Squat...325
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03-07-2009, 11:08 AM #32
I am game, even though I dont plan on training my front squat much over the next 3 months.
PR = 405
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03-07-2009, 11:39 AM #33boys we got problem
- Join Date: Nov 2008
- Location: San Jose, California, United States
- Age: 33
- Posts: 3,042
- Rep Power: 1918
Alright, here's the deal...if you don't have a 1RM, you have until Wednesday, the 11th to find one.
Loggage:
http://forum.bodybuilding.com/showthread.php?t=121377021
"If I have to chew through someone's a$$hole to get to their balls, I will go back for seconds if that means a better chance at winning." -Arlecchino
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03-07-2009, 12:04 PM #34
You guys doing vids or e-stats?
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03-07-2009, 12:23 PM #35mezzie
- Join Date: Oct 2006
- Posts: 3,215
- Rep Power: 7172
"You guys"? Don't you mean "Us guys" or "We guys"? You can't not join, especially now that you've posted in the thread!!!Originally Posted by J.L.C.
Vids are always preferable, and should be mandatory for the winner at least.
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03-07-2009, 12:35 PM #36I can't join cuz I don't know my max and my coach doesn't have me maxin out teh skwatzOriginally Posted by madaozeki
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03-07-2009, 12:39 PM #37boys we got problem
- Join Date: Nov 2008
- Location: San Jose, California, United States
- Age: 33
- Posts: 3,042
- Rep Power: 1918
I dunno, I've never really been a fan of video since I don't have a camera myself.Originally Posted by madaozeki
Also, I don't really think it matters, because if someone wanted to cheat they you could just put a much lower starting PR than they actually have...Loggage:
http://forum.bodybuilding.com/showthread.php?t=121377021
"If I have to chew through someone's a$$hole to get to their balls, I will go back for seconds if that means a better chance at winning." -Arlecchino
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03-07-2009, 12:40 PM #38mezzie
- Join Date: Oct 2006
- Posts: 3,215
- Rep Power: 7172
good point...Originally Posted by J.L.C.
I can't join cuz I don't know my max and my coach doesn't have me maxin out teh skwatz
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03-07-2009, 12:55 PM #39PhD in Broscience
- Join Date: Jun 2006
- Location: Miami, Florida, United States
- Age: 36
- Posts: 5,957
- Rep Power: 6315
Put me in for 255lbs, ten pounds more than max clean.
Olympic Weightlifting: Cuban Method
http://forum.bodybuilding.com/showthread.php?p=703396581
Snatch: 97kg
Clean and jerk: 120kg
Front squat 160kg
Back squat: 170kg
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03-07-2009, 01:13 PM #40Most digital cameras have a video mode these days.Originally Posted by SquatzAndPuke
For all you know I could call my max front 400lbs, when in reality it looks a lot more like a jerk drive
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03-07-2009, 01:39 PM #41Do Work
- Join Date: Nov 2006
- Location: United States
- Age: 34
- Posts: 1,372
- Rep Power: 273
Well I don't have vids of my current PR, but if it ends in June....I should have be able to get vids up around that time for my new PR.Originally Posted by J.L.C.
Are we going full front squat or just parallel? I'm going full regardless because it's just the way I like to train.PR's:
Bench: 300 lbs
Back Squat: 380 lbs
Clean and Jerk: 130 kg (286 lbs)
Snatch: 100 kg (220 lbs)
Deadlift: 5 x 345 lbs
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03-07-2009, 01:48 PM #42boys we got problem
- Join Date: Nov 2008
- Location: San Jose, California, United States
- Age: 33
- Posts: 3,042
- Rep Power: 1918
Below parallel. Doesn't matter how far below, I suspect most of us go atg and bounce anyways.Originally Posted by Quarter Nelson
Damn, planning one of these is kinda tough. So much stuff to think about lol.Loggage:
http://forum.bodybuilding.com/showthread.php?t=121377021
"If I have to chew through someone's a$$hole to get to their balls, I will go back for seconds if that means a better chance at winning." -Arlecchino
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03-07-2009, 09:12 PM #43Scientia vis est
- Join Date: Apr 2007
- Location: United States
- Age: 33
- Posts: 1,081
- Rep Power: 1330
In at 325 ATG, I might be able to get vids up by June since I'll be home from school for a bit over a month too
Off-Season Log: http://forum.bodybuilding.com/showthread.php?t=120401851
Luck is when Preparation meets Opportunity
Citius, Altius, Fortius
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03-07-2009, 09:19 PM #44boys we got problem
- Join Date: Nov 2008
- Location: San Jose, California, United States
- Age: 33
- Posts: 3,042
- Rep Power: 1918
Name.........................Starting PR...Current PR...% Increase
cjdelaney...........................405
qb0708..............................325
Quarter Nelson..................310
Gewaltiger.........................305
Marc27 Default..................265
crackyflipside.....................255
Madaozeki.........................255
Govithoy............................225
SquatzAndPuke.................205
Zane_Fan..........................205
d34dlift..............................201
knowles.ja*.......................200
dcamnc..............................190
Goku..................................185
wobemaster
SquatTillYouPuke
debrovnik
PaHulkster
*muscle memory hax0rsLoggage:
http://forum.bodybuilding.com/showthread.php?t=121377021
"If I have to chew through someone's a$$hole to get to their balls, I will go back for seconds if that means a better chance at winning." -Arlecchino
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03-08-2009, 05:58 AM #45Registered User
- Join Date: May 2006
- Location: CT, USA
- Age: 58
- Posts: 5,742
- Rep Power: 3179
OK, so put JLC down for 400.Originally Posted by J.L.C.
For all you know I could call my max front 400lbs, when in reality it looks a lot more like a jerk drive
I'll go in at the other end of the scale, since I'm reasonably sure I can squat the bar
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03-09-2009, 09:19 AM #46Dave Man Job Good
- Join Date: Sep 2007
- Location: New Jersey, United States
- Age: 36
- Posts: 2,707
- Rep Power: 4750
I'd like to join if thats ok.. I've lurked in the Oly Lifting section but never posted much..
One thing is my squat day is thursday the 12th so is it ok if i post my max then? Haven't done front squats in a while so I want to push myself Thursday and find it.NJ CREW - 908/973
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03-09-2009, 09:53 AM #47Every day is squat day!!!!Originally Posted by hazard52003
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03-09-2009, 10:37 AM #48Olympic Lifter
- Join Date: Nov 2004
- Location: Texas
- Age: 43
- Posts: 3,847
- Rep Power: 2111
3RM?Originally Posted by J.L.C.
I can't join cuz I don't know my max and my coach doesn't have me maxin out teh skwatz"However, the strength of the hamstring muscles is crucial to fully exploit the strength potential of the quads and ultimately the vertical force that the athlete is able to impart to the barbell." - Andrew Charniga, Jr.
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03-09-2009, 11:06 AM #49mezzie
- Join Date: Oct 2006
- Posts: 3,215
- Rep Power: 7172
He's doing doubles with over 130 now, soon to be 140...Originally Posted by raffiki
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03-09-2009, 01:32 PM #50
im in
295 with my ass touching my calves
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03-11-2009, 04:13 PM #51Olympic Lifter
- Join Date: Nov 2004
- Location: Texas
- Age: 43
- Posts: 3,847
- Rep Power: 2111
Child's play...Originally Posted by madaozeki
"However, the strength of the hamstring muscles is crucial to fully exploit the strength potential of the quads and ultimately the vertical force that the athlete is able to impart to the barbell." - Andrew Charniga, Jr.
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03-11-2009, 04:49 PM #52Registered User
- Join Date: Jan 2008
- Location: United States
- Age: 32
- Posts: 78
- Rep Power: 200
I'm in 300. do we have to make a video at the end?
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03-11-2009, 04:59 PM #53Registered User
- Join Date: Jan 2009
- Location: Longwood, Florida, United States
- Age: 32
- Posts: 64
- Rep Power: 0
im in, 152kg
C+J 160kg
snatch 125kg
B squat 180kg
F squat 170kg
Weight 92kg
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03-11-2009, 05:12 PM #54Silverbar
- Join Date: Aug 2006
- Location: New York, United States
- Posts: 5,308
- Rep Power: 3209
Did 250 back in September but haven't trained the lift that much since then. I'll go with that and see what I can improve on.
IG: @toadkillerdog
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03-11-2009, 05:52 PM #55KNEES GO PAST TOES
- Join Date: Aug 2005
- Age: 37
- Posts: 18,911
- Rep Power: 4185
guess I'll play, did 265 several months ago as a 94, now I compete as an 85 and haven't done a front squat in a while; doubt I'll actually do fronts in training as my back squat is on the rise now did 4x3r@275 the other day so I'm hoping that trend continues with 300-315 squats for reps in a little while, I'll probably just try a heavy single on fronts in 3 months and see what happens.
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03-11-2009, 05:55 PM #56mezzie
- Join Date: Oct 2006
- Posts: 3,215
- Rep Power: 7172
Not sure that's the best idea... I'd work in some fronts for at least 2-3 weeks before trying a heavy single. Just to get the groove of the upright torso and all that jazz before pushing itOriginally Posted by GoJu
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03-11-2009, 06:00 PM #57KNEES GO PAST TOES
- Join Date: Aug 2005
- Age: 37
- Posts: 18,911
- Rep Power: 4185
well I am doing cleans 2x a week along with the back squats (can you sense a little david woodhouse haha), I've set aside one day to do 1-leg squats so I guess I could replace those with fronts for like 2 weeks before trying a max thoughOriginally Posted by madaozeki
Not sure that's the best idea... I'd work in some fronts for at least 2-3 weeks before trying a heavy single. Just to get the groove of the upright torso and all that jazz before pushing it
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03-11-2009, 06:18 PM #58mezzie
- Join Date: Oct 2006
- Posts: 3,215
- Rep Power: 7172
Ah, OK as long as you're at least cleaning some! But yeah, doing the fronties instead of the 1-leggers for a couple weeks would condition you better to attempt a 1RM, that's for sureOriginally Posted by GoJu
These aren't deadlifts, after all
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03-11-2009, 09:40 PM #59boys we got problem
- Join Date: Nov 2008
- Location: San Jose, California, United States
- Age: 33
- Posts: 3,042
- Rep Power: 1918
Alright, comp is underway. If you guys want to join late, you still can.
If you set a new pr, post it in here and I'll update.
Name.........................Starting PR...Current PR...% Increase
cjdelaney...........................405
SNATCHTHAT......................334
qb0708..............................325
Quarter Nelson..................310
Gewaltiger.........................305
BigBilli................................300
foshobombdiggity..............295
Marc27 Default..................265
crackyflipside.....................255
Madaozeki.........................255
Govithoy............................225
Hazard52003....................225
SquatzAndPuke.................205
Zane_Fan..........................205
d34dlift..............................201
knowles.ja*.......................200
dcamnc..............................190
Goku..................................185
*muscle memory hax0rsLast edited by SquatzAndPuke; 03-12-2009 at 05:41 PM.
Loggage:
http://forum.bodybuilding.com/showthread.php?t=121377021
"If I have to chew through someone's a$$hole to get to their balls, I will go back for seconds if that means a better chance at winning." -Arlecchino
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03-11-2009, 09:41 PM #60boys we got problem
- Join Date: Nov 2008
- Location: San Jose, California, United States
- Age: 33
- Posts: 3,042
- Rep Power: 1918
September is more than 2 months agoOriginally Posted by IronAbrams
Get an updated one plz.
By several months do you mean less than 2?Originally Posted by GoJu
Loggage:
http://forum.bodybuilding.com/showthread.php?t=121377021
"If I have to chew through someone's a$$hole to get to their balls, I will go back for seconds if that means a better chance at winning." -Arlecchino
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