I'm not a fan of cold-cuts because of all the processing and extra sodium and other crap additives, so really the only sandwiches I eat are tuna fish but I'm really not the hugest fan of seafood and I'm curious what other people eat.
I know sandwiches aren't the optimum thing to eat, I only use the Ezekiel non-sprouted bread (which I feel offer more for less calories), and love making PB&J, any hints as to how I could bump the protein content?
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03-05-2009, 08:16 AM #1
- Join Date: Feb 2009
- Location: Manchester, New Hampshire, United States
- Age: 42
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Ideas for high-protein sandwiches?
"They never knew, they never do. It was always up to you. You gotta go out and get it for yourself." - H. Rollins
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03-05-2009, 08:20 AM #2
- Join Date: Jul 2007
- Location: Sugar Land, Texas, United States
- Posts: 3,237
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Grilled chicken breast sandwich, lean ground beef patties...
I buy 96/4 Extra lean ground beef, 4oz is 130 calories & 22 grams of protein.MTS Nutrition Houston rep.
"No BS, no hype. Just results."
Upcoming show NPC Optimum Classics: 5-20-2017
"I don't believe in following any one training style. I couldn't tell what DC or H.I.T. or FST-7 entail. I have no clue and really don't give a ****. I go to the gym to train hard. I don't need to follow a ****ing "program" to do that." - Evan Centopani
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03-05-2009, 08:21 AM #3
- Join Date: Jul 2007
- Location: Sugar Land, Texas, United States
- Posts: 3,237
- Rep Power: 4358
You could also either have a scoop of whey on the side or just a tall glass of milk with your PB & J.
MTS Nutrition Houston rep.
"No BS, no hype. Just results."
Upcoming show NPC Optimum Classics: 5-20-2017
"I don't believe in following any one training style. I couldn't tell what DC or H.I.T. or FST-7 entail. I have no clue and really don't give a ****. I go to the gym to train hard. I don't need to follow a ****ing "program" to do that." - Evan Centopani
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03-05-2009, 08:48 AM #4
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03-05-2009, 08:56 AM #5
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03-05-2009, 09:25 AM #6
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03-05-2009, 09:28 AM #7
- Join Date: Jun 2007
- Location: Texas, United States
- Age: 34
- Posts: 35,177
- Rep Power: 76928
the ideas posted above are all great, beef, chicken, turkey, etc. I personally LOVE fish sandwiches and would take that over a hamburger anyday also my mom makes these burgers out of beans/onions/peppers/seasonsings. mashes it all up and makes patties and they taste absolutely heavenly. im going to mix in some ground meat with them next time for a yum yum protein burger.
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03-05-2009, 09:31 AM #8
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03-05-2009, 09:32 AM #9
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03-05-2009, 09:35 AM #10
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03-05-2009, 10:38 AM #11
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03-05-2009, 03:11 PM #12
- Join Date: Feb 2009
- Location: Manchester, New Hampshire, United States
- Age: 42
- Posts: 74
- Rep Power: 193
I found a brand that appears to be pretty decent, called Thin 'n Trim. Two slices of turkey breast I picked up is 60 calories, .5g fat, 1g carb and 12g protein. Had 4 slices with 1 slice of provolone cheese on a whole wheat wrap and a tablespoon of salad dressing for taste. Without taking the .5oz spinach I put in there, the whole wrap came to 365 calories, 19g fat, 16g carb and 39g protein. Was pretty good!
http://www.thinntrim.com/Turkey.htm"They never knew, they never do. It was always up to you. You gotta go out and get it for yourself." - H. Rollins
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03-05-2009, 03:22 PM #13
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03-05-2009, 03:28 PM #14
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