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  1. #1
    Hello therorschach's Avatar
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    therorschach is online now

    RANT: rood_boi not welcome (Part 7)

    Last edited by _Dominik_; 03-04-2009 at 08:50 AM.
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  2. #2
    Squats traps to grass Defiant1's Avatar
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    In b4 title change
    CSCS, ACSM cPT.

  3. #3
    Registered User kvk1's Avatar
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    OGs only please.


  4. #4
    Uplift ThickAsABrick's Avatar
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    in 4 bape jeans
    Who was this love of yours?

  5. #5
    Registered User kvk1's Avatar
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    Originally Posted by ThickAsABrick View Post
    rape jeans
    sounds like the new D1 fashion line

  6. #6
    snooty academic Turco's Avatar
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    forza rant


    Neg all newbs on sight.

    Newb: anyone who entered the rant uninvited during the last 6 months + kvk

  7. #7
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    1st page.....

    Change title....

    Rant rocks

  8. #8
    Hello therorschach's Avatar
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    therorschach is online now
    lulz at all the edits



































    Also:

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  9. #9
    Registered User kvk1's Avatar
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    Originally Posted by Turco View Post
    Newb: anyone who entered the rant uninvited during the last 6 months + kvk
    story of my life

    eternal noob

  10. #10
    Get Real NY Money Mike's Avatar
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    homosayswhat


    never gets old
    *** Misc Cigar Crew ***

  11. #11
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    Originally Posted by NY Money Mike View Post
    homosayswhat


    never gets old
    what? (no homo)
    Jesus is my lifting partner.

  12. #12
    65 tons of American Pride BluntD's Avatar
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    Return of the Mack?

  13. #13
    Negs from 1938 to 1945 Drekkor's Avatar
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    In, but I also, dislike the title. Something more Alpha plz.
    Witness the Final Days of My Sanity: http://forum.bodybuilding.com/showthread.php?t=144537581

  14. #14
    Registered User mjw8204's Avatar
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    Hopefully the new rant won't suck as bad as the last.

    Maybe a few folks won't find their way in here.....


    but they probably will.

  15. #15
    Squats traps to grass Defiant1's Avatar
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    Squats traps to grass Defiant1's Avatar
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  17. #17
    Uplift ThickAsABrick's Avatar
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    Thumbs up

    Originally Posted by Drekkor View Post
    In, but I also, dislike the title. Something more Alpha plz.
    What's a wedding? Webster's dictionary describes it as the act of removing weeds from one's garden.
    Who was this love of yours?

  18. #18
    Negs from 1938 to 1945 Drekkor's Avatar
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    Originally Posted by ThickAsABrick View Post
    What's a wedding? Webster's dictionary describes it as the act of removing weeds from one's garden.
    My brain was already hurting before that. While I may have taken a cheap shot at your work woes, I also agree that work is gh3y, cow0rkers gh3y too.

    Somebody's got a case of the Mondays.
    Witness the Final Days of My Sanity: http://forum.bodybuilding.com/showthread.php?t=144537581

  19. #19
    Registered User AU stu.'s Avatar
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    Originally Posted by mjw8204 View Post
    Hopefully the new rant won't suck as bad as the last.

    Maybe a few folks won't find their way in here.....


    but they probably will.
    Maybe I'll be able to recognize half the posters in the new rant but that would probably depend on me actually posting in the rant more than 9 posts.






    1st page.

  20. #20
    The generalist. iSkinny's Avatar
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    Originally Posted by Turco View Post
    forza rant


    Neg all newbs on sight.

    Newb: anyone who entered the rant uninvited during the last 6 months + kvk
    Uh oh.

  21. #21
    Afraid of Being Normal Striver's Avatar
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    Need to throw in some exercise talk on the first page:

    When you guise formulate your workout routines, what are you aiming for when you pick your combination of exercises for a bodypart?

  22. #22
    The generalist. iSkinny's Avatar
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    Something along the lines of a compound, a form of unilateral work and an isolation exercise.

    For example:

    Squat
    Bulgarian split squats/lunges
    Leg extensions

    or

    BB Incline
    DB Flat
    Cable Crossovers

  23. #23
    Registered User mjw8204's Avatar
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    Just a helpful word of advice for the new thread..

    Entering the rant thread isn't like walking into a room. We don't know you are here until you actually say something. Thus, the real life kinds of greetings and salutations you would give upon entering a room of people are not necessary in the rant thread. Saying "hi" or "morning" or whatever else does no good because it gives us nothing to respond to other than an inane string of similar responses that serve little purpose other than to take up thread space.

    It would be more practical upon your arrival to simply join in a conversation or provide an anecdote - preferably one that that others can respond to rather than simply read and scroll past. This keeps the rant interesting for more people and lessens the amount of close-ended, mundane posts.

    Thank you in advance for your cooperation.

  24. #24
    Squats traps to grass Defiant1's Avatar
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    Originally Posted by Striver View Post
    Need to throw in some exercise talk on the first page:

    When you guise formulate your workout routines, what are you aiming for when you pick your combination of exercises for a bodypart?
    What and how I need to hit plus what hits it.

    I have a basic exercise, a basic group, and basic workouts, plus optional accessories.
    CSCS, ACSM cPT.

  25. #25
    Squats traps to grass Defiant1's Avatar
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    Originally Posted by mjw8204 View Post
    Just a helpful word of advice for the new thread..

    Entering the rant thread isn't like walking into a room. We don't know you are here until you actually say something. Thus, the real life kinds of greetings and salutations you would give upon entering a room of people are not necessary in the rant thread. Saying "hi" or "morning" or whatever else does no good because it gives us nothing to respond to other than an inane string of similar responses that serve little purpose other than to take up thread space.

    It would be more practical upon your arrival to simply join in a conversation or provide an anecdote - preferably one that that others can respond to rather than simply read and scroll past. This keeps the rant interesting for more people and lessens the amount of close-ended, mundane posts.

    Thank you in advance for your cooperation.

    sup dude.
    CSCS, ACSM cPT.

  26. #26
    Banned SquatTilYouDrop's Avatar
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    Originally Posted by Striver View Post
    Need to throw in some exercise talk on the first page:

    When you guise formulate your workout routines, what are you aiming for when you pick your combination of exercises for a bodypart?
    I don't know about anyone else but I pick a set of exercises that both gets me motivated and gives me the best bang for my buck.

    It has to be something that excites me and I believe in. That way I'm eager to work out and push harder. It's generally the same exercises just tweaked into different configurations, rep ranges and sets. Something to get my juices flowing again.

  27. #27
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    Originally Posted by Defiant1 View Post
    sup dude.
    nmu

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    Originally Posted by mjw8204 View Post
    Just a helpful word of advice for the new thread..

    Entering the rant thread isn't like walking into a room. We don't know you are here until you actually say something. Thus, the real life kinds of greetings and salutations you would give upon entering a room of people are not necessary in the rant thread. Saying "hi" or "morning" or whatever else does no good because it gives us nothing to respond to other than an inane string of similar responses that serve little purpose other than to take up thread space.

    It would be more practical upon your arrival to simply join in a conversation or provide an anecdote - preferably one that that others can respond to rather than simply read and scroll past. This keeps the rant interesting for more people and lessens the amount of close-ended, mundane posts.

    Thank you in advance for your cooperation.
    Sticky

    (twss)

    Originally Posted by Striver View Post
    Need to throw in some exercise talk on the first page:

    When you guise formulate your workout routines, what are you aiming for when you pick your combination of exercises for a bodypart?
    Heavier weight exercises first, because they suck up more energy.

  29. #29
    Zythologist Screamin's Avatar
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    Damn you guys are quick (twss)

    In

    Oh yeah...hey TAAB, I believe the question still stands...
    LIFE IS TOO SHORT TO BE SMALL

    "tofurkey? tof*ck yourself" ~ W8

    Check out my journal (currently on hold): http://forum.bodybuilding.com/showthread.php?t=7096271

  30. #30
    The generalist. iSkinny's Avatar
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    Originally Posted by Defiant1 View Post
    I have a basic exercise, a basic group, and basic workouts, plus optional accessories.
    Would pay (+noodz) to see.

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