Does anyone know roughly how many calories are burned with these workouts? It's tough to judge what kind of calorie deficit I have without any idea how many I'm burning here.
eating 1900-2000 calories a day, with a 280-300 calorie burning run, but how many is P90x doing? Maybe I'm not eating enough.
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03-04-2009, 06:25 AM #1Registered User
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- Age: 36
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Calories burned in P90x workouts?
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03-04-2009, 06:27 AM #2Registered User
- Join Date: Feb 2009
- Age: 36
- Posts: 25
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Never mind I found the answer. In case anyone is curious, the workouts on average burn roughly 600 calories. So thats what I will use as a benchmark when calculating my deficits.
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03-04-2009, 08:56 AM #3Registered User
- Join Date: Jan 2009
- Age: 53
- Posts: 175
- Rep Power: 190
Cool, thnx for the info
Me and my wife are getting ready to start it on Sunday. If you dont mind me asking, where did you get the answer.
Also, which version are you doing Classic, Lean, or the other one
Thnx
mondoNov. 2008 = 360 lb
Dec. 2008 = 341 lb
Jan. 2009 = 328 lb
Feb. 2009 = 310 lb
Mar. 2009 = 302 lb
Apr. 2009 = 290 lb
May 2009 = 288 lb
Jun. 2009 = 272 lb
Aug. 2009 = 268 lb
Sep. 2009 = 259 lb
Oct. 2009 = 244 lb
Nov. 2009 = 243 lb
Dec. 2009 = 240 lb
Jan. 2010 = 239 lb
Feb. 2010 = 238 lb
Mar. 2010 = 235 lb
Apr. 2010 = 234 lb
May 2010 = 233 lb
Jun. 2010 = 232 lb
Jul. 2010 = 228 lb
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03-04-2009, 08:58 AM #4Registered User
- Join Date: Sep 2008
- Location: Miami, Florida, United States
- Age: 38
- Posts: 148
- Rep Power: 191
I've heard great things about P90X. I just want to wish you guys luck in your endeavor to lose weight!
"Knowledge is knowing that you know nothing"
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