USPLabs PRIME: If you can't handle the intensity, get out of the gym.

[peasall2]

USPLabs PRIME

Name: Joshua D Pearsall

Age: 20
Sex: Male
Height: 6 Feet
Weight: 190 lbs
Body Type: Mesomorph

Training Experience: I started training at a young age, Since I was 17 I have been consistently in the gym. I am now currently playing football in the CIS for the University of Acadia. I play wide receiver/ slot back. I train because I love it, but also it is my job I want to be the best at every thing I do. My lifts are very impressive for my size, bench is 315 lbs x 2 reps, squat 405x1 (ass to grass), deadlift 405x8 lbs, and my power clean is 275x1.

Training Schedule: I train six days a week, Monday, Tuesday, Thursday, Friday are my main days. My workout consists of many compound lifts during these days. This is then followed by an intense circuit where I superset a variety of exercises. Mondays consist of incline barbell bench, dumbbell flat bench, wide grips and barbell rows. Tuesday morning I run at 7 am, mandatory team runs where I take part in speed school/ biomechanics of running. Followed by 12:30 pm lift where I squat, hang clean, close grip bench press followed by a circuit after. Wednesdays I do my own thing where I work calves,forearms,biceps and core. Then followed by sucides and gassers as well as pro agility drills. Thursdays I have team runs at 7am where we do plyometrics and stairs. Then I follow this with a workout consisting of barbell bench , dead-lifts, hang pulls and then a circuit. Friday is front squats, one legged leg press, over head military press followed by a circuit. Saturdays I rest completely and do nothing all day. Sundays are the exact same as Wednesday but instead of biceps I substitute triceps.

Diet Schedule: I feel this is what separates me from the rest of the pack. I take pride in my eating habits. I consistently eat 7 meals a day. My breakfasts consists of plain oat meal, whole wheat bagels, cottage cheese and egg whites. My next snack is usually granola or tuna sandwich with cottage cheese. Pre workout I have fruit and a salad. Post workout I consume a shake with dextrose followed by chocolate milk and granola cearl. Dinner is usually chicken/steak/ fish with whole wheat rice. Next I have a shake sardines. Finally my last meal is composed of 2 cup of no fat cottage cheese and skim milk. I always consume over a gallon of water every day and I do NOT consume alchol at all.

Supplementation: I always take protein powder and a multi-vitamin. Creatine when I can afford it but with unlimited meal hall I feel I can get all my nutrients from real food. I have used USPLabs Jacked before and have hit many personal records because I am so focused, energized, and intense. Dex gave me some PowerFULL and Anabolic Pump and I will be using those for the first month of this log.

PRIME DOSING: I will be dosing Prime at 3 pills, 3 times per day.

Short Term Goal: Bench 350 lbs, Power clean 300 Lbs, Squat, 475 Deadlift 500.

Long Term Goal: Reach a weight of 210lbs with a body fat percent under 10. Also to become and all Canadian wide receiver.

I feel I am the one of the most disciplined hardest working people around -- my intensity is out of this world. I take pride in everything I do and I want to be the best. I am ready to sacrifice everything and will stop at nothing to reach my goals.

Pictures

[peasall2]

DAY 1

TRAINING

Morning run - 3 regular 40 yard dashes, 3 x 10 yard dashes, 3 build up 40s, 3 jumping into 40s, 3 reverse jumps into 40s, falling start 40s, 15 minutes of call out races.

Workout:

Hang cleans: 235 lbs x 5 reps x 5 sets (PR +20 lbs)
Front Squats: 265 lbs x 6 reps x 4 sets
Single leg leg press: 210 lbs x 8 reps x 3 sets
Leg Curls: 170 lbs x 8 reps x 3 sets
Wide Grip Chinups: 12 reps x 4 sets
Bent Over Barbell Rows: 185 lbs x 8 reps x 4 sets
Hammer Strength Row: 210 lbs x 8 reps x 4 sets
Zotman Curls: 40 lbs x 8 reps x 4 sets
Ab Exercises: Bicycle, hanging v raises, other misc. stuff.

Football practice for 2 hours.

And a ton of food. I mean tons. Including a lb of a cottage cheese.

The PR on Hang Cleans is not because of Prime because it is too early to tell. It was probably because of technique (I had a good drop) and it was just a good day. My intensity level was up extremely high. I am so pumped to be on this stuff.

Pump: Feel denser for longer after the workout. I will do a arm workout tomorrow and see if I am pumped for longer.

Intensity: I want to keep it up at this level and if it is possible to go higher that would be great.

Focus: out of this world.

[Mickfootie]

Great start buddy. Feel free to ask any questions along the way. I am here to help best i can.

[borobulker]

Same here buddy. We are all here to help.

Can't wait to see you big numbers start climbing even more... Good luck!

[Mulletsoldier]

You are a Canuck I hear!

[peasall2]

DAY 2

Training

Today was arm day. I felt great waking up this morning and had an intense arm workout. I do a bicep exercise followed by a tricep exercise. I feel this is the best way for me personally to get the best pump

Incline DB Curls: 40 lbs x (12) reps, 45 lbs x (10), 50lbs x (8) 50lbs x (6)
Skull Crushers: 85 lbs x 12 reps, 105lbs x 10, 120 x 8 , 135 x 6

Single Arm Preacher Curl: 40lbs x 10 reps x 4 sets
Tricep Behind Head Dumbell Extension: 85lbs x 10 sets

Hammer DB Curls: 50 lbs x 8 reps x 4 sets
Tricep Pushdowns: 140 x 8 reps x 4 sets ** tri-set working down from 140 lbs- 40lbs

Finished off my workout with ez curl 21's supersetted with dips 3 sets of each exercise

Pump
The pump I had today was great, arm days I always seem to have really good pumps but today my arms felt pumped for a longer period of time.

Intensity/Focus
I felt intense from the minute I woke up at 7 am. I actually woke up 30 minutes before my alarm clock and I was reved to hit the gym, I do not know if this is the powerful working or if I just had a great night sleep none-the-less im excited to keep this intensity up for my log

Sleep
In the past I have been having ****ty sleeps due to the fact of the noise in my residence and the crappy spring mattresses. However since starting PowerFULL, Prime and AP, I have had a noticeable better sleep

Libido
This stuff gets you going

[spirall08]

subbed

[peasall2]

DAY 3

Training

Morning run / plyometrics 4 stations rotated through at 25 minutes at each.

Stairs(30 steps): run up everyone, two footed hops, 1 footed hops, toe taps, jump as many as we can, karakoe up. all sets done twice.

Jump Rope: 6 minutes 30 seconds on fast as we can go 30 off, one footed 30 seconds 30 second rest x2, clock wise square 30 on 30 off x2. 5 minutes 30 on 30 off.

40s:5x 40 yards, 5x 10 yards, call out races

Route running for last station.


Lifting: today was a mediocre day my triceps were killing me from yesterday it was defanitley hurting my bench.

Bench Press( tempo 3-0-1) 225x8, 245x5 , 285x4, 285 x4

Incline Db ( tempo 3-0-1) 75x10 80x8 90x6** tri-set after 30 second break 80,80,55

Dumbell DB press: 75x8, 75x8, 75x8

Rear delt raise: 35x8, 35x8, 35x8

Side Delt DB Raise: 30 x 8, 30 x 8,
30 x 8,

AB circut: bicyles, decline weighted sit ups, russian twist with 35lb plate.

Intensity: was a little slow got through the workout, i have sqauts tommorow hopefully i can pick it up.

Pump: Great pump again, my upperbody was feeling swole i defiantley feel denser and my pumps are insane

Sleep: im sure that the powerful is working for my sleep, i wake up at 6 am feeling refreshed, i also am not waking up in the night like i used to

im off to get some meall hall, cant wait to pound a huge meal with some cottage cheese peace

[dexterium]

Excellent.

I am eager to hear about the squat workout.

[peasall2]

Training

Day 4

Squats Tempo ( 3-0-1) 335x5, 335x5, 335x5, 365x3,
Power Pulls: 242x4, 242x4, 242x4, 242x4, 242x4
Angle Lunges: 45lbs x 8, 45lbs x 8, 45lbs x 8, 45lbs x 8,

Leg Extensions: 140x12, 160x10, 170x 6, 170x6
Supersetted
Leg Curls: 110X12, 130x10, 140x 6, 140x 6

Calf Raises Cybex: 250x12, 300x 10, 370x 8, 400x6

Barbell Rows: 145X12, 155X10, 185X 8, 205X 4
Wide Grip Chinups: 50 total

Hammer Strength Rows: 4 x 200lbs x 10 reps
Deadlifts: 315x12, 375x10, 405x8, 455x4

Intensity was insane again today, i have noticed more energy through out my workout especially in the later stages of it.

pump: the pump i am getting is insane especially in my arms/ back i feel more solid and my weight is up 2 lbs dont know if i should attriubte this to the new supplements or just my insane diet.


sleep: sleeping like a bear, not waking up im starting to enjoy this

stay tuned

[dexterium]

my weight is up 2 lbs dont know if i should attriubte this to the new supplements or just my insane diet.

It is more than likely a combination of both. I know you eat like a beast and Anabolic Pump is a potent cell volumizer.

[strategicmove]

Subscribed.

[peasall2]

DAY 5

Training

Today was strictly running, started off doing 20 minute dynamic warmup; high knees, butt kicks, lunges, caroce, high knee caroce,

then progressed to 40 starts x 10. Just practcing my start out of my stance

build up 40 runsx4
medicine ball chest pass then 40 dasxh x4

push up starts then 40 dash x4

Intensity: it was low intensity day, but i felt like i had energy through out all the sprints. My intensity/ focus feels more consistant now. Im definatley attriubting this to the prime/ap.

pump: legs felt swole, my whole body is denser looking as a whole

sleep: the powerful work wonders for your sleep. Im used to tossing and turning waking up every couple hours. when i sleeep now im out for good

cant wait for tommorow!! tempo bench with shoulders ( push day) gonna be a a good one!

[Mickfootie]

DAY 5

Training

Today was strictly running, started off doing 20 minute dynamic warmup; high knees, butt kicks, lunges, caroce, high knee caroce,

then progressed to 40 starts x 10. Just practcing my start out of my stance

build up 40 runsx4
medicine ball chest pass then 40 dasxh x4

push up starts then 40 dash x4

Intensity: it was low intensity day, but i felt like i had energy through out all the sprints. My intensity/ focus feels more consistant now. Im definatley attriubting this to the prime/ap.

pump: legs felt swole, my whole body is denser looking as a whole

sleep: the powerful work wonders for your sleep. Im used to tossing and turning waking up every couple hours. when i sleeep now im out for good

cant wait for tommorow!! tempo bench with shoulders ( push day) gonna be a a good one!

Looking foreward to seeing your workout tomorrow buddy.
Definatley looks like you are getting benefits from the PRIME/AP and with the PowerFULL on a night before bed your recovery will be very good.

[peasall2]

DAY 6

Training: Today I could defiantley feel prime and the AP working, not only was my intensity at a new level but the pump i had was crazy. i could not move my shoulders/chest by the end of the workout. I recorded a couple PB's today aswell workout went as followed

Bench: 275x8 (PB), 315x1, 275 x 4 (T), 275x 4 (t), 275x4 (T)

Incline DB: 80x10(T), 90x8 (T)PB**, 100x6, 80x6, 60x6

INCLINe DB Flys: 40x10 x 4 sets

Shoulder DB Press:80x8 x 4 sets

LAT DB Raises: 30 x 12x 4 sets

Rotator Cuff Cable Rotation, 40 x12 x 4 sets
supersetted with
Rear delt flys: 35x10 x 4 sets

Abs workout, hanging v sits, decline situp ( 45lb plate), bicycle kicks (failure)

Pump: the most intense pump i have had, it almost hurt when i was taking of my shirt, i bet its only going to get better then this

Intensity: with taking sunday off my intensity was completley refocused and i had a great workout

sleep: still no complaints im really loving the powerful, sleeping much longer and deeper

tommorow is my hard day, front squats, hang cleans, morning run and practice stay tuned 4 a good 1

[dexterium]

Epic workout man. That is awesome that you got a personal record on bench and then hit a personal record on incline dumbbell bench press right after... wow.

[peasall2]

Day 7

Training: ahhh i rolled my ankle so bad it mentally killed my day. i couldn't run i just had to do physio so it put me in a really bad mood. workout was alright i did a back workout cause i wanted to rest my ankle. that means no cleans and front squats pretty pissed about that. i have a practice saturday so i want to be good for that. I also have 2 midterm today, but i plan on hitting the gym for a crazy arm workout

Backworkout went as following

Chinups(Wide) 4x10

Chin ups ( Middle Grip) 4x10

Db Rows: 100x10 x 4 sets

Barbell Rows: 135x12, 145x10,165x8, 205x4

Cybex Rowing: 4x10 190lbs
supersetted
Cybex lat pull down 210x8x4

abs after, magic pushups, hanging v raisises, russian twist(35lb plate)

intensity: was a little down due to my ankle i was kinda being a pussy about it more mental then anything

pump: even with the ****ty intensity my pump was insane again after a few sets it looked like my back was going to break out of my shirt.. i hope the AP keeps working this well

Sleep: still no complaints hear even with a stressful day still managed to get a good night sleep

ill post my arm workout when its done peace

[dexterium]

SO I was at meal hall tonight and I had my tray full of food including a bowl of cottage cheese. Then out of nowhere I hear: "McInroy!! This is a real bowl of cottage cheese" and there was Peasall2 who had taken the cottage cheese container right out of the salad bar. Let's just say he ate a ton of cottage cheese tonight.

[peasall2]

DAY 8

Training: wow today i was back it with full force. Intensity was insane, ankle still a little sore but the prime is kicking in for sure i had a PB with bench again i got 315x2 tempo and almost had the third one up. Gains like this im excited to see a month down

Workout was

BENCH TEMP (3-0-1): 225x10, 315x2, 300x3, 275x5

INCLINE DB (3-0-1): 75x10, 90x9, 100x5** drop set 80xfail, 70xfail

INCLINE FLYS: 35x10 x 4 sets

PUSH UPS: 4 sets till failure

BB MILITARY PRESS: 135x10, 165x8, 185x5, 200x3

Seated FRONT RAISE(45 lb PLATE): 4 sets x 10 reps

UPWRITE ROWS: 100x8x 4 sets

CABLE SHOULDER ROTATION: 4x40 x 4 sets

SIDE DB RAISES: 30x10 x 3 sets

REAR DELT DB FLYS: 40x8 x 4 sets

Intensity: was back at it full force, workout was hard with minimal rest had a big sweat. mentally way tougher then yesterday, cant wait to SMASH LEGS tommorow im craving a big squat work out after pussyin out tuesday its gonna be epic

pump: AP has given me constant pumps throughout the day, when im lifting i feel like im going to rip my shirt off. the prime is defanitley making me feel more alpha. i know im a beast, but this stuff just puts me over the edge

Sleep: great night sleep like always im defiantley going to invest in some more powerufl

stay tuned for the most insane squat workout u guys have ever heard off

peace

[dexterium]

intense.

[peasall2]

DAY 9

Training: today was another great day, i did 5 sets of squats, 5 sets of hang cleans and a little back circut, because of tuesday im changing my routine for the week so i dont miss cleaning and squatting.

Squats 5x5: 315,325,335,365(3 reps), 335

Hang Cleans 5x5 225,225,225,237(miss 2 reps)

Chinups, 5x10 50 total

BB ROWS: 4x8, 135,145,185,205

seated hammer rows: 210x8 4sets
supersetted
seated lat pull down: 190x8 4 sets

pump: im still getting very good results from the ap its insane i can barley move after workouts.

intensity:im back it 100% no more weakness. i cant wait to start shattering pb's next week prime is really working

sleep: sleeping still great no complaints

[Mickfootie]

Nice workouts. Looking foreward to seeing some PR's being hit.

[peasall2]

DAY 10

Training: this was sundays workout it just consisted of compound lifts, powercleans, deadlifts, power push

cleans
225x5
235x5
235x5
242x3

deadlifts
315x12
375x10
405x8
500x1
335x12. 335 x5 , 335x5 tri set 30 sec break

powerpush
135x12
185x8
185x6
205x2


intensity was insane again notacbily different from last tuesday when i bummed out my ankle

pump: this ap gives the best pumps, better then any NO product i have used its insane

sleep: still sleeping very well

[peasall2]

DAY 11

sorry about the lack of updates brutal week with school im gonna update for a couple workouts hear

Monday:

bench tempo (3-3-1)
275x3
275x3
300x1
245x6
225x5

hang pulls
260x3
260x3
260x3
285x1
285x1

shoulder db press
80x5
85x3
90x2
80x4

side db raises
35x10
35x10
35x10
35x10

front plate raise (45)
10
10
10
10

upright rows supersetted with shrugs
100x 8 row----90x10 shrug
100x 8 row----90x10 shrug
100x 8 row----90x10 shrug
120x5--100x6

abs: bycicles, hanging v raises, decline crunches with plate


intensity: i have been defiantley feeling the effects of prime and AP my intensity is outta this world. even with my ankle still bugging me, my endurance has defanitley gone up

pump: very good i can hardley move my upperbody after this workout

sleep: was bad due to stress i think.. first bad sleep in a while

i will update tuesdays workout when im class and i will update todays workout aswell yesterday i took off due to seminars and midterms sorry again i will be more dedicated to the rest of the log

[spirall08]

not sure if i missed this in a prior post, whats ur bodyweight up to now?? gain at all?

[peasall2]

DAY 12

Training, im getting alot of PBs this week on thursday i hit my powerclean and squat pb, but i am outta prime i had a bottle and a bit from dexterium and my stuff i have not received i just wanna know wats up with that?

Squats
315x5
365x4x
400x4
405x2 PB

Power Cleans
245x5
255x4
265x3
285x1 PB

CHinups WIDE
14
10
8
6
4

DB ROW
100x10
110x8
110x8
120x4

DB CURLS

50x8
50x8
55x6
50x8

ABS
DECLINE CRUNCHEs, RUSSIAN TWISTSin

PUMP: a/p im still swearing by it unreall pumps and it definitely has been giving me more endurance

SLEEP: great sleep again, ankle is well rested i ran on friday gonna up date it now

[peasall2]

body weight is still the same spiral but i have notice very good strength gains. im also looking alot leaner im going to post pictures at the end of next week

TRAINING DAY 13

DEADLIFTS
315x10
375x10
405x8
500x2 PB

STEPUPS
135x10
155x6
185x4 PB

LEG EXTENSIONS
170x10
180x8
200x6
210x4

LEG CURLS
140x10
150x8x
160x6

RUNNING

5x40 meter sprints
5x10 meter springs
buildup 40 dashes
broad jump 10 yard sprint
5x 20 shuttles
stairs to finish

PUMP: legs were pumped am feeling it this whole weekend, i have also noticed increased y in my legs

sleep: didnt sleep as well as i could have i was sleeping at a friends house out of town so i dont know if it did me well

INTENSITY: im always feeling intense, this stuff is great makes me feel more alpha i just wish my bottles and the jacked would come in soon

[peasall2]

hey just letting everyone know i didnt miss any prime i just got another bottle

[Mickfootie]

Some good workouts buddy. Good to hear you are enjoying the PRIME and have got another bottle.
Some of the others on PRIME aren't feeling it at the moment which is a strange one on me, maybe you could pop into their logs and give a little advice on how things are going for you and see if there are any differences in what you are doig to them.

[Mickfootie]

Anymore feedback.