How many times a week do you do abs?

[umop3pisdn]

I usually do about 15 minutes twice a week. Is this too much or not enough?

[lifting N00B]

i think thats pretty good.

[BaGeL23]

I spend 5 minutes a day, 6 days a week on them.

[xprodigy92]

1 hour once a week.

[umop3pisdn]

I spend 5 minutes a day, 6 days a week on them.

So you do half an hour a week whereas I only do 30 minutes all up?

[JPneedswieght]

i do twice a week 3 exercises weighted 3 sets rep reps 8-12, train em like any other muscle

[BaGeL23]

So you do half an hour a week whereas I only do 30 minutes all up?

I suppose, I never really thought about it like that. Abs are the only muscle you can train daily, and I like to take advantage of that.

[dkemano42]

I usually do about 15 minutes twice a week. Is this too much or not enough?

Hey,

This is about what I do, usually 2 exercises 2 to 3 times per week. Used to be able to see them pretty good, till I started bulking, can't wait to cut and see whats there again.

DK

[Animal4]

today was my first time lol

[BandApart]

0x.

[9chimaira0x]

once, maybe twice a month. lol

[arty04]

I do abs twice a week for about 15 min.

[chad643]

4 days a week ( track ). we normally do circuits like 25 push ups, then high kness, then sit ups, then push ups. stuff like that.

[Mickles]

0
I just feel like a douche if i was doing 100 crunches. And compound exercises work them as well so they're not inactive anyway. Maybe an occasional leg raise or two

[bigruss757]

5 times a week 10mins but this includes lower back excersises, no breaks

[mofos]

0
squats/deads work your core and stablelize your core

[SWOLE_JEDI]

none and i have great abs

[zepplin92]

2-3 times a week

around 30 minutes a session

[moose45]

Never...just the good ole compound lifts

[kneedamage]

Im supposed to do it every monday... but frequently im too tired from the heavy lifts, and increase, that I just skip altogether.. =[ I need to start doing them more consistently though..

[Apachhe2]

i do zero direct abwork.

[new_generation]

3 times a week, 15-20 mins.

[umop3pisdn]

i do zero direct abwork.

What kind of indirect abwork do you do?

[Jam-man]

probably about once a week

[dizzay20]

hate a-holes who say they train their abs everyday bcuz abs are the one muscle group u can train everyday....If ur training em everyday then ur obviously not hitting em hard enough. I hit my abs hard and it takes em like 2 - 3 days to recover.

[Jeddore]

I do about 10 minutes before I start my workout

[Apachhe2]

What kind of indirect abwork do you do?

good old compounds...bulgarian split squats, pull-throughs, various GPP (mostly sledge work)

[ak_11]

I do core about 3 times a week

[Jesterclause]

i do twice a week 3 exercises weighted 3 sets rep reps 8-12, train em like any other muscle

Don't use weights when doing abs. They will become bulky...no v taper.

[R3nzo]

i do it 3 times i week about 4 exercises 12 times each its been working for me slow but, Great.