Getting sick brahs

[acaicedo7]

Alright so I feel the sore throat coming which is a sign I got two questions

1. Can I cut off the sickness early before it gets worse

2. If I do get sick how do I maintain my gains and not lose weight

[madtraps01]

why would you stop lifting with a sore throat?

[acaicedo7]

You obviously did not read my thread I said how can I stop a sore throat from turning into a cold and if i do get a cold and have to rest how to maintain muscle. Read the thread before you ask these questions

[McCabesLifts]

Simple, get enough sleep and food, let your immune system do the rest

[jdl22]

McCabes doing some awesome advice giving. Your immune system needs the rest. The time comes when lifting needs to take the back seat. Focus on your health and get back into the gym when you're able to do it. Avoiding proper rest/care will only prolong your potential sickness, keeping you from the gym for a longer period of time.

[New2thisSite]

Alright so I feel the sore throat coming which is a sign I got two questions

1. Can I cut off the sickness early before it gets worse

2. If I do get sick how do I maintain my gains and not lose weight

i knew something was wrong, when 2 days a go my throat felt a lil wierd after a 2 hour intense soccer training, the next morning i had a sore throat with runny nose, today i have sore throat, caughing and sneezing with a stuffed nose, help

[BJP2k14]

You can't stop a cold once it's already inside your system.