6 month progress pics! Gained 35lb! (170-205)

[Alboking]

anouther good example of why dirty bulking fails and dont say u didnt dirty bulk lol.

dirty bulk= more fat less muscle
clean bulk=more muscle less fat.

[vadox6466]

You say you dont care what we think? But yet you made this thread? You sir fail

well i mean i do care what you say but i think you guys are too critical

[KineticWall]

i started eating about ~2,800 calories a day, but after 2 months I wasn't gaining nearly enough and went up to 4,300 a day

I dont care what you guys say I think i gained a lot of musscle. Sure some of it is fat, but it's only minimal and plus when I cut down i'll look better. I'm going up to 230lb's before I cut, so I can be huge when i'm lean

a huge fatty.

[Mudkip]

l
m
a
f
a
o

[KineticWall]

anouther good example of why dirty bulking fails and dont say u didnt dirty bulk lol.

dirty bulk= more fat less muscle
clean bulk=more muscle less fat.

you sir have no idea what you are talking about.

[Delusional]

well i mean i do care what you say but i think you guys are too critical

I'm think we're all getting trolled

[vadox6466]

anouther good example of why dirty bulking fails and dont say u didnt dirty bulk lol.

dirty bulk= more fat less muscle
clean bulk=more muscle less fat.

you mean dirty bulk by eating like burgers and crap food? I didn't! I actually only ate good food, I can post my diet up..

Food I ate:

-oats
-brown rice
-tuna
-chicken
-peanut butter (lol i started going thru like a jar a week it was so good)
-fish oil
-whey
-cottage cheese
-fruits
-green veggies

..never once had a "cheat" meal outside of my diet parameters

[cam89]

i started eating about ~2,800 calories a day, but after 2 months I wasn't gaining nearly enough and went up to 4,300 a day

I dont care what you guys say I think i gained a lot of musscle. Sure some of it is fat, but it's only minimal and plus when I cut down i'll look better. I'm going up to 230lb's before I cut, so I can be huge when i'm lean

Dude 4,300 calories?? For your puny frame that and extremely slow metabolism???? Go on a Cyclical Ketosis Diet for a month and then worry about "bulking" again.

[vadox6466]

hey if you guys think i really did such a bad job i can post more before-after pics.. maybe if i put up some more angles you'll realize it's not as bad as you say

[JiP]

clearly the guy has got his pictures mixed up, or he's a troll, or whatever. he looks more muscular and leaner in the before pictures. you can't regress that much on purpose.

[AnthonyMazza]

hey if you guys think i really did such a bad job i can post more before-after pics.. maybe if i put up some more angles you'll realize it's not as bad as you say

Go right ahead

[cam89]

you mean dirty bulk by eating like burgers and crap food? I didn't! I actually only ate good food, I can post my diet up..

Food I ate:

-oats
-brown rice
-tuna
-chicken
-peanut butter (lol i started going thru like a jar a week it was so good)
-fish oil
-whey
-cottage cheese
-fruits
-green veggies

..never once had a "cheat" meal outside of my diet parameters

Ok Vadox let me explain something, It doesnt matter what you eat wether it be "clean food" or "dirty food" a calorie in is a calorie in, 4,300 calories of clean food vs 4,300 calories of dirty food you will get fat either way. Your undoing all the fat loss you did before, stop now and work on losin the fat then worry about bulking up.

[KineticWall]

all were saying is b4 chicks would have slept with you, now they wont.

[R3nzo]

Vince Delmonte's "Bulk without Getting Fat" it would of worked if you did NOT Double the intake of that bulk!!!!

[BandApart]

you mean dirty bulk by eating like burgers and crap food? I didn't! I actually only ate good food, I can post my diet up..

Food I ate:

-oats
-brown rice
-tuna
-chicken
-peanut butter (lol i started going thru like a jar a week it was so good)
-fish oil
-whey
-cottage cheese
-fruits
-green veggies

..never once had a "cheat" meal outside of my diet parameters

dirty bulking has little to do with the foods you eat, but your overall macros/cals. you ate way too many cals and gained a bunch of unnecessary fat just to see the scale move. soon you will have to waste a couple months cutting,

could have bulked correctly(slightly over maintenance) and made lean gains while keeping fat minimal. you arent that fat, the point is that you used bulking as an excuse to overeat and get fat. just slow down a little so you dont have to cut every couple of months. go by mirror rather than the scale.

[vadox6466]

clearly the guy has got his pictures mixed up, or he's a troll, or whatever. he looks more muscular and leaner in the before pictures. you can't regress that much on purpose.

maybe leaner, but definately not more muscular. Here, I'll put up some more pics showing gains better..

(two most muscular pics.. you'll see here that my arms got bigger)

[cam89]

you sir have no idea what you are talking about.

Thank you

[GetBigyo]

Ok Vadox let me explain something, It doesnt matter what you eat wether it be "clean food" or "dirty food" a calorie in is a calorie in, 4,300 calories of clean food vs 4,300 calories of dirty food you will get fat either way. Your undoing all the fat loss you did before, stop now and work on losin the fat then worry about bulking up.

dont listen to this OP.

But srsly OP if you arent trolling, then you got to learn to do it right. all you gained basically was fat. were you even getting stronger? im guessing not conisdering your lifts are very low. get on a good strength routine and focus on getting stronger and the size will come. Eat about 100-200 over maintence and learn to eat clean and lift heavy and cardio3-4x week.. come back in 6 months by doing this and i guarenttee you, you will have gained a decent amount of LBM and fat loss.

[vadox6466]

finally figured out how to embed..

this'll help change your guys's opinion:

[BandApart]

dont listen to this OP.

But srsly OP if you arent trolling, then you got to learn to do it right. all you gained basically was fat. were you even getting stronger? im guessing not conisdering your lifts are very low. get on a good strength routine and focus on getting stronger and the size will come. Eat about 100-200 over maintence and learn to eat clean and lift heavy and cardio3-4x week.. come back in 6 months by doing this and i guarenttee you, you will have gained a decent amount of LBM and fat loss.

you are wrong, he was right.

a calorie is a calorie, food source has little effect on body composition, but does affect overall health. clean bulking vs. dirty bulking is about macros.

[av1atic]

[Wintermule]

If it's any consolation, you can become teen transformation of the week by switching your before and after pics.

[Delusional]

If it's any consolation, you can become teen transformation of the week by switching your before and after pics.

lmao

[vadox6466]

what the hell is that? I actually got bigger, that dude just got fat..

[cam89]

dont listen to this OP.

Yes, don't listen to me listen to the other fat 16 year old bodybuilder..lol??

[GetBigyo]

you are wrong, he was right.

a calorie is a calorie, food source has little effect on body composition, but does affect overall health. clean bulking vs. dirty bulking is about macros.

lmao. its all about MACROS and CALORIES. if someone eats 4000 cals of clean food vs. 4000 cals of dirty food. the 4000cals will likely affect body comp due to macros. if your macros are 80% carbs 10%fat 10% protein even on a calorie deficit you can still gain bodyfat due to losing muscle mass and raising your bf %.

DONT EAT DIRTY ALL THE TIME OP. 1-2x a week is fine even 3.

[cam89]

dont listen to this OP.

But srsly OP if you arent trolling, then you got to learn to do it right. all you gained basically was fat. were you even getting stronger? im guessing not conisdering your lifts are very low. get on a good strength routine and focus on getting stronger and the size will come. Eat about 100-200 over maintence and learn to eat clean and lift heavy and cardio3-4x week.. come back in 6 months by doing this and i guarenttee you, you will have gained a decent amount of LBM and fat loss.

btw dude your never going to prove me wrong because, I also joined the misc when i was 16, and I learned all these mistakes. So ehh....do me a favor and silence. Kthnx bye

[ShayThor1989]

Looked bad before, look worse now.

Congrats!

[AnthonyMazza]

finally figured out how to embed..

this'll help change your guys's opinion:

My opinion still stands as before

[XClassic10]