Is eating 3 raw eggs after a workout, enough Post-Workout protein. Each egg is 5-6 grams of protein, so 15-18 grams in total of egg protein, post-workout.
Enough?
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02-27-2009, 04:51 AM #1
Downing 3 Raw Eggs After Workout?
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02-27-2009, 05:15 AM #2
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02-27-2009, 05:26 AM #3
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02-27-2009, 05:26 AM #4
I'm pretty sure the chance of getting salmonella from free-range eggs is very low. I've had hundreds of raw eggs over the last two years (granted, you could very well end up getting salmonella from the first one that you eat but think of it like a very big game of russian roulette - exciting!). Some people might mention the bioavailability of raw eggs due to the presence of avidin, although I can recall somebody saying that running an egg under hot water for half a minute or so is enough to destroy the avidin without 'cooking' the egg. Sounds stupid but I'm inclined to believe it (does that make me a broscientist?).
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02-27-2009, 05:36 AM #5Everyone Has Role Models. I Have Mine Too:
Yeshua, Abraham, Solomon, Rachel Joy Scott, Vitali Klitschko, Bruce Lee, Doug Richard, Ashraf Barhom, Paul Teutul Sr.
David killed Goliath and thus the first principle of Krav Maga was battle proven.
"If you get me in an arm-lock, you better break my arm. If you get me in a head-lock, you better break my neck because if I get out I'm going to break your ass!" -Kimbo Slice
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02-27-2009, 05:37 AM #6
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Running it under hot water is not going to break the avidin-biotin bond. The time and temerature needed to do so is much much higher. But that just has to do with BV biotin.
The digestibility of the raw egg white is only a fraction of what is is cooked.
Other dietary and training factors would need to be known in order to have a sensible discussion, but 15 grams of protein even at 100% BV is light.Last edited by in10city; 02-27-2009 at 05:43 AM.
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02-27-2009, 05:48 AM #7
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02-27-2009, 06:08 AM #8
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