New to me...SLUDGE

**ihop1411** · 02-26-2009, 03:01 PM

man i made some of this junk earlier today. it was awesome. it had about the same flavor of reese's peanut butter cereal, obviously without the cereal tho lol.

1 scoop whey
4tblspoons pb
some water

http://www.youtube.com/watch?v=c3KRE...next=1&index=2

**dimasso69** · 02-28-2009, 08:00 AM

i make it with 2tbsp PB to 1 scoop of choc whey and add milk throw some almonds on top mmm do u put it in the fridge for 5mins i personally like that better but the stuff is damn good i should try it with more PB

**daringone** · 02-28-2009, 08:23 AM

Sweet! I am going to try this today! Thanks.

**BABYBULL92003** · 02-28-2009, 10:29 AM

Sludge is as easy of a tasty low carb treat as you will find....if your diet allows....make it with some blue berries in it!

**Sideways17** · 03-04-2009, 05:49 AM

I love this stuff! I use it as my preworkout snack! Very good! With my 1 scoop protein and 2 Tbsp Natty it ends up being 340 cals, 28g protein, 18.5g fat and 8 carbs.

**ihop1411** · 03-04-2009, 11:36 AM

Originally Posted by dimasso69

i make it with 2tbsp PB to 1 scoop of choc whey and add milk throw some almonds on top mmm do u put it in the fridge for 5mins i personally like that better but the stuff is damn good i should try it with more PB

since im on keto i cant do milk but i think i'll try heavy cream instead of water and see how that tastes

**IvanK** · 03-08-2009, 02:51 PM

I just tried this. Added some frozen blueberries. Was wicked.

**dimasso69** · 03-08-2009, 05:21 PM

try putting the sludge in the fridge for 5mins and i add some almonds and 1/3cup of kashi go lean cereal for some crunch mm love that stuff

**RavenStorm** · 03-09-2009, 06:50 AM

I just made this stuff. It's delicious!

**THE_TRUTH86** · 03-10-2009, 09:47 PM

1 scoop ON NitroCOre 24 Butterscotch Toffee
3 oz Cottage Cheese
58g Banana

My sludge baby!

**manofmany** · 03-11-2009, 05:22 PM

Anyone tried the sludge with vanilla?

**Ethan Carr** · 03-11-2009, 06:14 PM

Marc posted a video on how to make brownies. It is pretty much the same procedure with just a little bit more water then hit the microwave.

These recipes are perfect since i'm on the Palumbo Diet for Cutting.

http://www.youtube.com/watch?v=73Yhz...7B4A00&index=0

**ihop1411** · 03-11-2009, 07:56 PM

Originally Posted by Ethan Carr

Marc posted a video on how to make brownies. It is pretty much the same procedure with just a little bit more water then hit the microwave.

These recipes are perfect since i'm on the Palumbo Diet for Cutting.

http://www.youtube.com/watch?v=73Yhz...7B4A00&index=0

thats pretty cool too, i might try that tomorrow. i never would have thought that microwaving it would do that.

lol his kids are insane too.

**Josh81** · 03-11-2009, 09:53 PM

how do you mix this stuff? wouldn't the powder have clumps in it if you just mix it with a spoon?

**ihop1411** · 03-11-2009, 10:14 PM

Originally Posted by Josh81

how do you mix this stuff? wouldn't the powder have clumps in it if you just mix it with a spoon?

at first it does but if you add enough water it smooths out

edit: just made the brownie...not as good as the sludge imo

**Hengman** · 03-11-2009, 10:16 PM

Protein brownies are GOOD AS ****!

LOL I love sludge too.

Marc is a good man.

**Douglas_Quaid** · 03-13-2009, 04:09 PM

I just made the brownies with ON rocky road and almond butter. I think I cooked it too long because it is dry as hell. The gooey middle part is pretty damn good though. I also poured a little bit of heavy cream over it.
I will definitely remake these but won't cook it as long.

Edit- just remade these with PB, less whey, more water, and cooked at alower power level.
Nomnomnom

**hmay4** · 05-04-2009, 06:00 AM

WOW! it really does taste like reeses cereal....

**bally18** · 05-13-2009, 01:20 PM

sludge is my favourite snack right now
i throw it in the freezer so it tastes a bit more like ice cream than cereal

**yobusta** · 05-19-2009, 08:50 AM

Just made some with ATW cinnaminbun and a serving of pb. i microwaved mine to a hard outer gooey center. it was amazing. gonna eat another postworkout

**Clipse** · 05-19-2009, 11:12 AM

Originally Posted by manofmany

Anyone tried the sludge with vanilla?

Yeah, both whey and just vanilla...I'll stick to chocolate lol.

**PatrykLuba** · 05-25-2009, 07:02 PM

Omg, having this now, and it really does taste like reese's peanut butter ceareal

**Loco187** · 05-27-2009, 12:52 PM

I made some today as well. Tweaked it a bit, and it turned out awesome.

1.5 scoop strawberry whey
2tblspoons pb
a little sugar free, instant chocolate pudding mix
some water

Tossed it in the freezer for 5 minutes. It was badass. I think I may use it on top of protein pancakes in the morning as well!

**WorldStrike** · 05-28-2009, 07:02 AM

This is just one of those things that's so easy, so tasty, and yet so completely compatable with a healthy diet that it's hard to believe.

**x Idealist x** · 05-28-2009, 09:32 AM

You should add just a 1/4 tbsn of baking soda to your sludge brownie next time you try it makes it rise up and makes it more like thick cake! its awesome.

**gbg** · 05-29-2009, 03:37 PM

Sludge rocks! I make it with 2 scoops of vanilla scivation whey and PB, going to try it with some heavy cream for a keto blast

has anyone noticed that the scivation vanilla flavor has changed? very noticeable with the sludge. it's not as good as the old stuff.
Pretty sure they changed some things to make it mix better in shaker bottles.

**rysc86** · 06-10-2009, 07:29 PM

I used Caramel Toffee Fudge Nitrocore 24 and crunchy peanut butter then let it chill it the freezer for 30 min, made me say "hot damn" after the first bite. I think I finally found something healthy to get me to lay off the icecream (which is the main **** up that keep me from eating clean)

**gbg** · 06-12-2009, 05:27 PM

Xtreme Formulations chocolate peanut butter
Ultra Peptide 2.0 and 2 teaspoons of PB, mix with water and freeze a couple of minutes or 2 your liking.

WILL ROCK YOUR WORLD!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

**AlphaBrass01** · 06-13-2009, 04:19 AM

It's also really good with cookies and cream flavored protein and 1/2 cup cottage cheese instead of peanut butter. You need hardly any water, and it's a little different.

**MuZI** · 06-18-2009, 03:43 PM

At first it looked really weird but I ended up trying it thinking... what the hell...

Turned out AMAZING. I used 2 scoops of Isolate Vanilla Protein + 2 TBSP of PB and added just enough water to make it look like sludge... threw it into the freezer for about 10 mins... threw some walnuts on it and tried it.

It tastes fantastic... it was like eating a caramel candy bar!

Thread: New to me...SLUDGE

Thread Tools

Search Thread

New to me...SLUDGE

Bookmarks

Bookmarks

Posting Permissions