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  1. #31
    makes a juicebox wet dannyautrey's Avatar
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    Originally Posted by mad_fox View Post
    Looks like everyone gave up on this thread already....

    Military Press
    5x45
    5x45
    5x95
    5x135
    5x155
    5x195

    Arnolds
    Seated Press
    BTN DB Tricep Press
    i haven't given up.. i still do standing ohp on my ME bench days, but obviously after my bench, so my numbers are not impressive.. i'm just not postin my workouts in this thread.. i'll be sure to let everyone know when i do get to my bodyweight, though.. lol
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  2. #32
    mezzie madaozeki's Avatar
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    Originally Posted by mad_fox View Post
    Looks like everyone gave up on this thread already....
    Not me! I saw your workout and thought it was great! It didn't lead to an update of the competition, though, so I didn't comment.

    I pressed 145lbs the other day at a bodyweight of about 155... same old story My push presses are still in the 185-200lb range, and my jerks are still hovering just over 220. Nothing new to report just yet!
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  3. #33
    Registered User mesayseo's Avatar
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    well i kinda found out that my max was 205 so 25 lbs to go as opposed to alot of guys within 10 lbs. oh and im cutting weight right now so i dont really have a chance.
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  4. #34
    Registered User smitsky's Avatar
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    Arrow 190 @ BW of 185

    Before I started my competitive Powerlifting Career in Sept of 2007, I did a strict standing Military Press of 190 lbs at a bodyweight of 185 lbs.

    I am no longer training that lift.

    Edit:

    I found the record. It's in my BodyBlog Entries for July 3rd 2007. It reads:

    I hit a new personal record in two lifts today. I hit 190 X 1 in the Standing Military Press, and 220 X 1 in the Incline Barbell Bench Press, at a bodyweight of 189 lbs. Triples were working as well.

    Today’s workout:

    Standing Military Press: 95 X 5 X 2 (warmups); 190 X 1 (record); 165 X 3 X 2.

    Incline Barbell Bench Press: 220 X 1 (record); 200 X 3 X 3.

    Total Volume: 27 reps.

    I listed my weight as 189 lbs in the entry. This was standing on the scale with clothes and sneakers. I counted those as about 4 lbs worth. I think I would have weighed in that day at 185 lbs if I had taken everything off.
    Last edited by smitsky; 03-04-2009 at 08:50 PM.
    Bench (raw): 325 lbs. X 1
    Incline Bench Press (raw): 225 lbs. X 8
    Squat (single ply): 355 lbs. X 3
    Deadlift (single ply): 441 lbs. X 1
    Powerlifting Total (single ply): 1116 lbs.
    Barbell Curl: 140 lbs. X 1
    Standing Military Press: 190 lbs. X 1
    Weighted Dips: BW + 110 lbs. X 3
    Weighted Pullups: BW + 90 lbs. X 1
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  5. #35
    R[̲̅ə̲̅٨̲̅٥̲̅٦̲̅]ution 19george's Avatar
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    I'll join this.

    Weight is about 180-5, best so far is 150x2.
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  6. #36
    You lack hatred Saint 3:16's Avatar
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    I think I can get 155lbs @145lbs BW. I'll have to get a video in when I go home this weekend.

    OP, your push press/power jerks are impressive.
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  7. #37
    married to squats toad1's Avatar
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    [QUOTE=madaozeki;294388521]Cool, looking forward to your strict standing press results! I hope you're not counting the Smith machine bar as a full 45lbs

    QUOTE]


    naw my smith bar wieghts 15lbs and i never counted it, i just get to confused with the wieghts when i start couting it.

    finally got some more seated pressing in the smith last night going to start doing standing in 2weeks, i wana incline db 50kgs first which i hope to do next week and ill keep doing seated untill i reach my incline goal.


    workout last night;


    incline db; 30kgsx8, 35kgsx8 40kgsx8 47.5kgsx6
    seated smith press; 50kgsx5, 65kgsx5 75kgsx5 87.5kgsx5
    s/s reverse flies 17.5kgs 4x8
    chin ups; 6, 5, 6,
    deadlifts; 120kgsx5 170kgsx4 190kgsx3 200kgsx2 220kgsx1


    was pretty impressed with this workout as i hit a new pr in the dead and on the incline and it was also after a week off, also kinda hoping i might be able to push press 102kgsx1 when i go back to standing so hopefully ill be really close to a strict, also have more motivation as the guy that owns the gym i go2 did 100kgs in the smith so i wana blow him out the water with my standing press.
    people ask me how to train, and i answer "i look at what you do and then i do the exact oposite"


    if your family was captured and you were told you needed to put 100 pounds onto your max squat within two months or your family would be executed, would you squat once per week? Something tells me that you'd start squatting every day
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  8. #38
    Registered User mad_fox's Avatar
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    Good to see people are still Pressing, I was worried for a sec.


    Originally Posted by mesayseo View Post
    well i kinda found out that my max was 205 so 25 lbs to go as opposed to alot of guys within 10 lbs. oh and im cutting weight right now so i dont really have a chance.
    So what man, I have to add 30 pounds to my Press to win, and by then I'll probably have gained another 5. I'm just doing it for the hell of it. You should give it a shot.
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  9. #39
    stretching blows boathead's Avatar
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    please permit this old man to join....bw 175, current press is 135 x 5. never tried a 1rm.
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  10. #40
    Thrower ak_11's Avatar
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    Am I too late?

    BW: 178lbs

    Overhead press: 125lb x 5
    My Training Log:

    http://forum.bodybuilding.com/showthread.php?t=114693691

    "DO IT BIG"
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  11. #41
    Registered User Blindead's Avatar
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    Well, got my 5rm up to 135. Still probably won't make it because I've gained a decent amount of weight from bulking + being lazy.
    I want to touch the butt.
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  12. #42
    mezzie madaozeki's Avatar
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    Welcome to all the new entries. Feel free to enter whenever you want. And again, hopefully this thread will stay open until EVERY person on the list makes the goal!!!

    NOTE #1: Smith machine presses will not count towards this goal. See rules and demo video for proper form

    NOTE #2: If everyone with "rep" PR's could attempt a 1RM sometime in the near future, that'd clean up the chart a lot more!

    New list:

    Code:
    Name   ________________ Bodyweight _______ Current OHP
    mad_fox         .......   250      .......    205
    isaku900        .......   280      .......    225
    RyanE           .......   220      .......    200
    SaltyRabbit     .......   ???      .......    ???
    dannyautrey     .......   229      .......    185 (x4)
    PatriotStrength .......   252      .......    135 (x10)
    madaozeki       .......   158      .......    150
    GoJu            .......   180      .......    120 (x5)
    75kg            .......   195      .......    183
    Darthpride      .......   188      .......    160
    dbp             .......   185      .......    165 (x5)
    Tiny08          .......   271      .......    235
    toad1           .......   226      .......    160
    s2000           .......   236      .......    225 (x2)
    killerj96       .......   253      .......    135 (x6)
    Entkommen115    .......   204      .......    185
    rdmize222       .......   230      .......    195
    Eddie-M         .......   185      .......    165 (?)
    Hatmanii        .......   260      .......    185 (?)
    padrote         .......   242      .......    185 (x3)
    Ape_escape      .......   186      .......    165
    LessThanLuke    .......   210      .......    185
    Reps n Sets     .......   185      .......    135 (x5)
    HumanHorrorFilm .......   205      .......    145 (x5)
    Seamless        .......   163      .......    145 (sitting)
    elkmanfu1981    .......   198      .......    185
    injured44       .......   171      .......    165
    Roid Rage 526   .......   205      .......    190
    mesayseo        .......   228      .......    205
    19george        .......   185      .......    150 (x2)
    boathead        .......   175      .......    135 (x5)
    ak_11           .......   178      .......    125 (x5)
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  13. #43
    Thrower ak_11's Avatar
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    Originally Posted by madaozeki View Post
    Welcome to all the new entries. Feel free to enter whenever you want. And again, hopefully this thread will stay open until EVERY person on the list makes the goal!!!

    NOTE #1: Smith machine presses will not count towards this goal. See rules and demo video for proper form

    NOTE #2: If everyone with "rep" PR's could attempt a 1RM sometime in the near future, that'd clean up the chart a lot more!

    New list:

    Code:
    Name   ________________ Bodyweight _______ Current OHP
    mad_fox         .......   250      .......    205
    isaku900        .......   280      .......    225
    RyanE           .......   220      .......    200
    SaltyRabbit     .......   ???      .......    ???
    dannyautrey     .......   229      .......    185 (x4)
    PatriotStrength .......   252      .......    135 (x10)
    madaozeki       .......   158      .......    150
    GoJu            .......   180      .......    120 (x5)
    75kg            .......   195      .......    183
    Darthpride      .......   188      .......    160
    dbp             .......   185      .......    165 (x5)
    Tiny08          .......   271      .......    235
    toad1           .......   226      .......    160
    s2000           .......   236      .......    225 (x2)
    killerj96       .......   253      .......    135 (x6)
    Entkommen115    .......   204      .......    185
    rdmize222       .......   230      .......    195
    Eddie-M         .......   185      .......    165 (?)
    Hatmanii        .......   260      .......    185 (?)
    padrote         .......   242      .......    185 (x3)
    Ape_escape      .......   186      .......    165
    LessThanLuke    .......   210      .......    185
    Reps n Sets     .......   185      .......    135 (x5)
    HumanHorrorFilm .......   205      .......    145 (x5)
    Seamless        .......   163      .......    145 (sitting)
    elkmanfu1981    .......   198      .......    185
    injured44       .......   171      .......    165
    Roid Rage 526   .......   205      .......    190
    mesayseo        .......   228      .......    205
    19george        .......   185      .......    150 (x2)
    boathead        .......   175      .......    135 (x5)
    ak_11           .......   178      .......    125 (x5)
    Wait, so do keep updating when you get pr's? Or is there a certain date where the 1rm videos are due
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  14. #44
    Registered User Reps n Sets's Avatar
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    Can a belt be used?
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  15. #45
    I <3 Tranny Feet Perceptionist's Avatar
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    what about bodyweight for reps! 20 would be fun
    The Percepta @ 165ah
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  16. #46
    Registered User MarkGates's Avatar
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    currently weight 190lbs and Standing OHP = 180x3
    i think i could lift more with my shoulders but i struggle getting any more weight up there with the jerk.
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  17. #47
    mezzie madaozeki's Avatar
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    Originally Posted by ak_11 View Post
    Wait, so do keep updating when you get pr's? Or is there a certain date where the 1rm videos are due
    Yup, feel free to post PR's in this thread as you hit them. I'll update the list accordingly. I'm going to re-organize it soon as a % of your bodyweight, so it somewhat resembles a "leaderboard".

    Originally Posted by Reps n Sets View Post
    Can a belt be used?
    Sure!

    Originally Posted by Perceptionist View Post
    what about bodyweight for reps! 20 would be fun
    Bodyweight overhead press?? Haha First let's all hit one rep for bodyweight, and then worry about multiple reps! Unless you meant a different exercise...

    Originally Posted by MarkGates View Post
    currently weight 190lbs and Standing OHP = 180x3
    i think i could lift more with my shoulders but i struggle getting any more weight up there with the jerk.
    Not sure what you mean... A jerk involves very little shoulders. The bar is driven up with the legs, and then they rebend to catch the weight at arm's length. Check out the tutorial video in the 1st post of this thread to see the form for the different overhead lifts. Make sure you're not push pressing the 180x3! If not, that's a VERY impressive lift
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  18. #48
    Banned cjdelaney's Avatar
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    in.


    pr 225

    bw 270
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  19. #49
    Registered User MarkGates's Avatar
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    Originally Posted by madaozeki View Post
    Not sure what you mean... A jerk involves very little shoulders. The bar is driven up with the legs, and then they rebend to catch the weight at arm's length. Check out the tutorial video in the 1st post of this thread to see the form for the different overhead lifts. Make sure you're not push pressing the 180x3! If not, that's a VERY impressive lift
    not push pressing, i can use two 37.5kg (82.5lbs)dumbells and press for five seated that was some weeks ago final set of workout ill have to check fresh weights lifted. in the clean and jerk my pressing action is good its just the clean part which lacks the strength i think i could do more if the clean part was better. ill try seated 1RM Seated OHP tuesday to see what my shoulders can press when clean action is removed.
    2008 END.>>>>08.02.09>>03.03.09>>24.05.09>21.07.09
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  20. #50
    fails at cutting padrote's Avatar
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    Did 5x5x145 on monday, will try for 3x190 on friday.
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    Originally Posted by padrote View Post
    Did 5x5x145 on monday, will try for 3x190 on friday.
    225x5 last week. It jumped so fast I was geekin out haha. Big ole' smile on my face .
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    im in, never rly do overhead pressing so i got no idea what im at, but my bodyweight is almost down to 160 now ima make a vid when i do shoulders tomorro
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    http://YanyanXu.com Dracoy's Avatar
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    160 bw

    105 x 5 OH strict
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    Originally Posted by Dracoy View Post
    160 bw

    105 x 5 OH strict
    hah we got basically same bodyweight u n me lets see who get there first, u got 105x5 so make a max out vid like im doin tomorro
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  25. #55
    married to squats toad1's Avatar
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    finally did some miltary pressing in the gym 2nte, didn't go as well as i had hoped for, it was one of those sesh's where i just had no energy and a bit of a sore back. anyway my pressing was

    50kgsx12
    60kgsx8
    70kgsx6
    80kgsx1
    90kgsx1
    100kgs-fail
    95kgs-fail ran out of push.

    it was a strict as i could do it, but there was a tiny bit leg use involved.

    i reckon itl prob take me 4-6weeks to reach 102kgs which is my bodywieght but ill prob drop 2kgs just so i can round it to 100kgs.
    people ask me how to train, and i answer "i look at what you do and then i do the exact oposite"


    if your family was captured and you were told you needed to put 100 pounds onto your max squat within two months or your family would be executed, would you squat once per week? Something tells me that you'd start squatting every day
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  26. #56
    Registered User gymratharris's Avatar
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    I'll get in on this. I haven't done alot of pressing lately but I am starting a new program and will focus on pressing OH again. Last week I did 205x1 and I'm guessing my max is 210-215. Just worked up to 2x8 with 155 yesterday and my body weight is 234.
    best lifts:
    bench press 380x1 315x7 225x 25
    squat: 525x1
    deadlifts: 520x1
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    Originally Posted by MarkGates View Post
    currently weight 190lbs and Standing OHP = 180x3
    i think i could lift more with my shoulders but i struggle getting any more weight up there with the jerk.
    I do them in one of the power racks. I set the bar at about chin level so it is easier to get into place.

    BW: 190
    Standing OHP = 155x10

    I had forgotten about this thread or I would have tried more weight. I'll see about it next week.

    Last week while doing them seated (butt backed up to the back pad and shoulders against backpad as well), I did 185x10 and 225x1.
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    I kinda sorta did it brahs. 145x6 @ 163, seated. Whatevs, I'm happy even if it's not powerlifting legit.
    I want to touch the butt.
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    hit 145x6 standing yesterday. Not going to max for a bit though, folloowing 5/3/1.

    But an extra rep, is an extra rep.
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  30. #60
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    I'm in, current weight 235 current strict press 220. Highest jerk is 275 so hopefully I'll have it soon.
    I push things over my head.

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