Olibeast's Workout Log

[.Alex]

I have 3 atm, I had 4 but I didnt use one pair for like a year and they were brand new so brother robbed off with them lol.

There more like tennis shoes than sports trainers I think. Nike 'Court Traditions' I think they are. The pair at the back is the loosest pair, and I only wear them ones for college going out, the two pairs at the front are like twice as tight I'll get a pic to show you tomorrow bud.

Hopefully ordering my protein tomorrow btw Going for choc mint and getting a sample of all the other flavoured (ex banana bcse I don't like banana's)..

Your grandad seems abit of a ledgend anyways

[olibeast]

I have 3 atm, I had 4 but I didnt use one pair for like a year and they were brand new so brother robbed off with them lol.

There more like tennis shoes than sports trainers I think. Nike 'Court Traditions' I think they are. The pair at the back is the loosest pair, and I only wear them ones for college going out, the two pairs at the front are like twice as tight I'll get a pic to show you tomorrow bud.

Hopefully ordering my protein tomorrow btw Going for choc mint and getting a sample of all the other flavoured (ex banana bcse I don't like banana's)..

Your grandad seems abit of a ledgend anyways

cool cool. have you told your parents or are you keeping the protein order on the low?

he is alright for a oldish person lol. back with his partner now so he's not moping about like a grumpy barstad anymore lol, thank god!

[.Alex]

Actaully my mum was like Ok I'd rather you have that then do drugs and I was like O.o

She showed me some in ASDA and it was like 950 for 16 of some random stuff and just told her I'll order it online. Tried about 2 hours ago but was going through tons of security checks on my credit card so I'll just use hers tomorrow.

Good to hear! Sex coming his way soon I guess.

[olibeast]

Actaully my mum was like Ok I'd rather you have that then do drugs and I was like O.o

She showed me some in ASDA and it was like 950 for 16 of some random stuff and just told her I'll order it online. Tried about 2 hours ago but was going through tons of security checks on my credit card so I'll just use hers tomorrow.

Good to hear! Sex coming his way soon I guess.

thats a result then. i honestly dont see why parents would a problem with supps, especially whey. dont think my mum gives a **** tbh. she wud rather i drank that out of my own money rather than beast the fridge lol. didnt know they sold it in asda, ooooo.

you have a credit card? how did you go about that?

sex, (shudders) ewwwww. thought they dont do that kinda stuff past 60. (shudders again)

[.Alex]

Not sure how old you can have sex till tbh O.o

And I just think it's some random crap in ASDA, I couldn't even understand what type of whey it was from the label O.o

Net weight was like 950g at ?16.50, was chocolate flavour or something iirc, had Creatine and some random weight gainer all in a row.

Credit card, I had a cash card thing since I was like 12.. I turn 16 and they send me a VISA out for chip & pin etc.. Easy

[olibeast]

Not sure how old you can have sex till tbh O.o

And I just think it's some random crap in ASDA, I couldn't even understand what type of whey it was from the label O.o

Net weight was like 950g at ?16.50, was chocolate flavour or something iirc, had Creatine and some random weight gainer all in a row.

Credit card, I had a cash card thing since I was like 12.. I turn 16 and they send me a VISA out for chip & pin etc.. Easy

****! who do you bank with?

[.Alex]

I'm with Lloyds TSB bud.. not sure about the whole banking stuff though, not an expert w/ the recession etc about.

Need to do something better with my money for saving etc to utilize interest tbh.

[olibeast]

I'm with Lloyds TSB bud.. not sure about the whole banking stuff though, not an expert w/ the recession etc about.

Need to do something better with my money for saving etc to utilize interest tbh.

o rarly, may have to look into an account with them. a visa would be dead ****ing handy.

yeah there are some good 6% interest offers about at the mo. i cba to shuffle around my money tbh, aint got enough of it lol.

when i start work i will keep most of it under my bed anyway. cant let the government keep dibs on me and my mum with her benefits. sneaky but you gotta get one over on the system some times!

[.Alex]

True, my parents get taxed 40% of what they earn :/

If I could have a day to day savings account with 6% interest I'd be a winnar..

[cheesecake0]

lol @ the love for trainers

[olibeast]

Workout 1

High incline BB bench:
5x 132
5x 132
5x 132<----------------- last rep was a bit of a struggle. im pretty pumped about this!

Lower incline BB bench:
8x 99
8x 99
8x 99
8x 99<-------------------all pretty easy tbh.

BB OHP (seated):
8x 78
8x 78
8x 78<-----------------shoulders were pretty fried by this point!

DB OH Tri Ex:
8x 49<------------------missed 2 reps
7x 49<------------------missed 3 reps
8x 44<------------------missed 2 reps

cba with ab work.

fukin good sesh. proper happy with my benching. last time i benched i was barely doing 110 for 5........ on flat bench!!!!! so yeah well happy with that. and my chest got a nice pump from it aswell . lower incline was a bit too easy, i will probably add 5lbs to it next week, and add collars to the higher incline. BB over head press was tough towards the end but my shoulders were on fire! i took my DB OH ex from 5x5 workout, hence why it was a bit too heavy. probably stick with 44 next workout and try and hit all reps n sets.

overall im well happy with that! BB bench ftw. all that work i put in wit the fuggin DB's has payed off. the warm ups i do are great. and i will be proper happy if i can hit 176 ATG squats next session. i have a good feeling about it .

[cheesecake0]

good workout.

why did you drop so much weight for low incline?

you should be able to do more on lower than higher lul.

btw. why don't you just say 135lb instead of 132.

because multiplying it by 2.2 isn't always the correct answer.

100kg bench (bar + 4x20kg plates is actually 225 and 100x2.2=220)

[olibeast]

good workout.

why did you drop so much weight for low incline?

you should be able to do more on lower than higher lul.

btw. why don't you just say 135lb instead of 132.

because multiplying it by 2.2 isn't always the correct answer.

100kg bench (bar + 4x20kg plates is actually 225 and 100x2.2=220)

thanks breh

well, couple of reasons, hadnt done bb benching in arges, so didnt know how it wud stack up. i wouldnt be able to do more on a lower incline that i jus did on higher, thats a fact. im glad i hit all my reps on the lower incline, but i will probably stick 110 on there next week.

dont become americanised. 100kg is 220lb. they're weight are in lbs. and they use 45lbs plates. we use 20kg plates which is actually 44lbs. not a lot in it but i convert everything by 2.2.

[cheesecake0]

this is 100kg bench, not 102.5kg

[olibeast]

this is 100kg bench, not 102.5kg

no. if you wanna be picky its 102.058283 kilograms.

[cheesecake0]

no lol.

if you weighed the 20kg plates, they would be 20.45454545454545

they just obviously don't write that on there

[olibeast]

no lol.

if you weighed the 20kg plates, they would be 20.45454545454545

they just obviously don't write that on there

erm. wut? lol

a 20kg plate is 44.0924524 lbs to be precise! but they wouldnt write that on there.

[cheesecake0]

45 / 2.2 = 20.4545454545454545

[olibeast]

45 / 2.2 = 20.4545454545454545

i dont use 45lb plates!

[cheesecake0]

they are the same dude

your telling me the olympic bars in USA are 45 pounds, 20.45454545kg,

and the same bars in UK are 44 pounds?

[olibeast]

they are the same dude

your telling me the olympic bars in USA are 45 pounds, 20.45454545kg,

and the same bars in UK are 44 pounds?

yes.

[cheesecake0]

so it magically takes off 1lb

dont think so mate

[olibeast]

so it magically takes off 1lb

dont think so mate

at the end of the day, 100kg is 220.462262 pounds. nothing can change that, and my set of weights is in kg.

kay

[cheesecake0]

ok mate. lol

but type in on google 225 bench and 100kg bench, they will both have 2 plates.

[olibeast]

ok mate. lol

but type in on google 225 bench and 100kg bench, they will both have 2 plates.

well, someone is either wrong or the plates are different. either way im blaming the americans for the fuk up.

type into google 100kg into pounds and it will tell you 100 kilograms = 220.462262 pounds.

[.Alex]

Is my gym the only one with 25kg/55lb plates?

Good workout anyways, DB OH tri ext = skullcrushers?



Shown on this very jewish video..

[olibeast]

ive seen the 25kg/55lb plates but i aint got any. cheeecake will probably tell you they are 56lb plates but whatever, cos he aint right lol.

DB OH tri Ex= http://www.youtube.com/watch?v=i1mKmahPLVs

but with better range of motion. dont know how to imbed???

[.Alex]

[youtube]i1mKmahPLVs[/ youtube]

Without the space would embed it. And I get you now

I feel like an apsolute cock doing all that kinda stuff in the gym because of all the retards that do that 5 days a week, never squat/dead/bench or have any form of routine etc.

And 56lb I don't mind lol. More I lift the better, I need every lb myself :P

[olibeast]

[youtube]i1mKmahPLVs[/ youtube]

Without the space would embed it. And I get you now

I feel like an apsolute cock doing all that kinda stuff in the gym because of all the retards that do that 5 days a week, never squat/dead/bench or have any form of routine etc.

And 56lb I don't mind lol. More I lift the better, I need every lb myself :P

thanks man.

well, fuk them really. they will be asking you whats your secret when your swole lol. lifting weights 5 times a week is rediculous imo, no hate cheesecake.

[.Alex]

thanks man.

well, fuk them really. they will be asking you whats your secret when your swole lol. lifting weights 5 times a week is rediculous imo, no hate cheesecake.

I've started to settle into a regular surrounding of about 5/6 people who I see in the gym regularly, and I'm not sure one of them trains properly. From the meso guy thinking he's cool in his tank top, talking to his gf (I think) who actaully runs her sexy tight ass off on the tredmill most nights, to the guy who spends 40 minutes doing incline bench, because he does a set, lays there for 10 mins chillin out and then another, like he has nothing else to do with his life.

/Rant.

5 times a week fair enought, but I walk in the gym on a tues upstairs for workup, I see him doing shoulder stuff, then later on when I'm squatting down in freewieght's he'll come in and do some bicep curls, maybe some skull crushers from time to time. Then I see him going around the machines from time to time etc. Just doing totally random whatever he feels like stuff if ya get me, inbetween going and talking to her. Like talk.. to workout ass off.. talk to her on the way home, it's not hard! Then joins the gal while she does core work on the mats to finish off. I really wish she didn't just do a ton of cardio + use leg machines.

I so need a gf who squats/dead/bench for teh sexy ass.

How sad am I lol.