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  1. #1
    Registered User cristian1022's Avatar
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    BSN Syntha 6 a meal replacement????

    Hey there i am 27 years old, 235 trying to cut down on weight. I will be doing cardio and weight training. I work at night so i am trying to find out if i can use Syntha 6 for a mean replacement? I will be taking it as a post work out shake but just curious if i can use it as a meal repleacement aswell. THanks
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  2. #2
    Registered User The_Prospect's Avatar
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    It would be fine as a meal replacement, especially since you're wanting to cut down some weight. Good luck.
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  3. #3
    alt jesse843's Avatar
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    just have 2 scoops and it makes a good meal replacement

    400cals, 16g fat, 44g protein
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  4. #4
    placebo doesnt effect me or_yourlivingtodie's Avatar
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    theres better options, but thats a decent choice
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  5. #5
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    Its a good meal replacement especially for the taste.

    Once i discovered the Chocolate Peanut Butter and Cookies and Creme flavor, I have never switched to another protein yet.
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  6. #6
    Registered User jeremyleinen's Avatar
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    the chocolate flavor is my favorite. the texture is so silky.
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  7. #7
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    Originally Posted by LUKEDEICHER View Post
    Its a good meal replacement especially for the taste.

    Once i discovered the Chocolate Peanut Butter and Cookies and Creme flavor, I have never switched to another protein yet.
    The cookies and creme i found disgusting. I had to force myself to drink it and ended up giving 1/3 of the tub away shame as so many people love it
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  8. #8
    Registered User smartmouthone's Avatar
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    i think am thinking about using the syntha 6 for the same reason
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  9. #9
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    As a meal replacement does it fill you up or do you feel hungry 10 minutes later
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  10. #10
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    Originally Posted by waytoodeep03 View Post
    As a meal replacement does it fill you up or do you feel hungry 10 minutes later
    No... It's decently filling IMO.
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  11. #11
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    There are better ones out there but for general protein it's not bad
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  12. #12
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    i find labrada low carb MRP way better and taste is awesome
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  13. #13
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    2 people have commented that there are better options out there. Neither provided options. Please elaborate. What are you saying is a better choice?
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  14. #14
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  15. #15
    Registered User BoyBuhat's Avatar
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    Bump, Planning on Going with Synth 6 for Meal Replacement.
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  16. #16
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    bump
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  17. #17
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    Originally Posted by cristian1022 View Post
    Hey there i am 27 years old, 235 trying to cut down on weight. I will be doing cardio and weight training. I work at night so i am trying to find out if i can use Syntha 6 for a mean replacement? I will be taking it as a post work out shake but just curious if i can use it as a meal repleacement aswell. THanks
    Syntha 6 is straight trash. I bought the 5lb of vanilla and it gave me some of the worst gas I have ever had, and it didn't hold me over very long after I drank it. I would be hungry within the hour I drank it. If you want meal replacement without messing up your stomach I'd go with Huel or Soylent. Personally, I like Huel much better for taste, nutritional value, and brand.
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  18. #18
    Registered User johnnycazz's Avatar
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    It's a good meal replacement. However, pea protein is even better because of how slowly it digests. give that a try
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