Fat Loss/Body Transformation Group (March 1st-May 31st)

**flyinhigh6165** · 02-21-2009, 03:07 PM

COME JOIN!!

I figure there couldn't be a better time to start this body transformation. So if you missed out on starting after New Years why not start now? 3 months to look great for Summer. I am looking to start a group on here to join me. It starts Sunday March 1st and ends Sunday May 31st. This gives everyone 1 week to plan. I am wanting to lose 20 lbs of unhealthy nasty fat by Summer but that is just my goal...yours can be different as well as your work out program and nutrition.

-So go buy a big calendar and mark the date! ..also to keep progress

-Get any supplements you want use during your transformation this week

-Go grocery shopping and get your food and throw away all junk food in the house

-Take Before pics this week! Front, Side, and a Back view

-Take measurements and get your body fat %

I think weighing in on every Sunday will be sufficient to keep track of weekly progress. Progress pictures taken 4 times..One at the beginning by March 1st, April 1st, May 1st, and final pictures May 31st.

This will be great if we can get enough people to support and motivate each other.

Info: 29 y/o, Airline Pilot
Goal: Lose 20lbs of unhealthy fat and get more muscle definition.
Height: 6' 2
Weight:249lbs
Bodyfat: 29%
Arms: 14 3/4 in.
Waist: 43in
Chest: 47in
Neck: 17in
Hips: 45 1/2in
Thighs: 27in
------------
Supplements: Optimum Whey Protein, Myoplex, Multi-Vitamin, Flaxseed oil caps, Omega Complex EFA caps
------------
Nutrition: 6 meals a day
Useful FREE websites for tracking nutrition, getting nutrition facts, charting how much protein, carbs, fat, and calories your intake is are listed here.
http://www.nutritiondata.com/
www.fitday.com
http://www.livestrong.com/thedailypl...nters/peanuts/ ---->did peanuts as an example
------------
Work out program:
Day 1-Chest, Triceps, Shoulders w/ 20min of cardio afterwards
Day 2-Cardio and abs----------> This site is great for getting an idea how much your body will burn in a certain activity..just fill in your weight and duration at the bottom http://www.primusweb.com/fitnesspart...fpc/actcalc.pl
Day 3-Back and Biceps w/ 20min of cardio afterwards
Day 4-Cardio and abs
Day 5-Legs w/ 20min of cardio afterwards
Day 6-Cardio and abs
Day 7-Free day!
------------

**flyinhigh6165** · 02-21-2009, 03:21 PM

Sorry guys/girls...had to switch the name of the thread because I had so many PMs. This will be the OFFICIAL place for those wanting to join in MARCH 1st through MAY 31st Body Transformation/Fat loss Group.

**flyinhigh6165** · 02-21-2009, 03:30 PM

1lb of fat

5lbs of fat

**flyinhigh6165** · 02-21-2009, 03:39 PM

The above format is kind of what I am looking for with stats and pics...doesnt have to be exactly same

**VNM** · 02-21-2009, 03:49 PM

I'd like to be part of this if it gets some interest. I'd have to end mine mid-May for work related reasons, but if that would be alright I'm in.

Info: 25 y/o, Lab Tech
Goal: Recomp (lower bf, stay above 180)
Height: 6'
Weight: 181lbs
Bodyfat: ~12%
Arms: 14.75 in (flexed)
Waist: 33in
Chest: 39in
Neck: 15.75in

Sups: Staples along with Ragnarok. May use Mitotropin and/or Lean Xtreme for a cut at the end.

Currently changing my routine, I'll post it when it's worked out. Pics later.

**ChicagoChef** · 02-21-2009, 03:55 PM

I'm in, FTW! lol...

Will post stats and pics later tonight or tomorrow.

**flyinhigh6165** · 02-21-2009, 03:56 PM

Definitely! Pics just have to be posted by March 1st.

**yogachick123** · 02-21-2009, 04:30 PM

I'm about to start an Amphetalean log...start date Monday, ok if I join you (even though I'll have begun a week early!!)??

**MancScott** · 02-21-2009, 05:08 PM

I'm in.

I've already started working out, eating well etc.. I will post up pics, goals, measurements etc on the day we start. Cant wait to get started with this tho for the extra motivation / support!

GL everyone

**yogachick123** · 02-21-2009, 05:11 PM

Nice to see someone else from the UK!!! Good Luck x

**j1neely** · 02-21-2009, 06:17 PM

Info: 26 y/o, Grad Student
Goal: Lose 40lbs of unhealthy fat and get more muscle definition.
Height: 6' 3
Weight:280lbs
Bodyfat: 25%
Arms: 17 3/4 in.
Waist: 42in
Chest: 48in
Neck: 18in
Hips: 47 1/2in
Thighs: 29in

Supplements: Optimum Whey Protein, Optimum Casein Protein, Multi-Vitamin, Flaxseed oil caps, CLA, Creakic Hardcore

Nutrirtion: M-F Sat, Sun whatever I want!!!!!!!!!!!!!
Meal 1 7am - 4 eggs/4 egg white- omelet & 1 Tbs PB
Meal 2 10am- Protein Whey, Inst. Oatmeal pack
Meal 3 2pm- PWO shake, Creatine
Meal 4 3pm- Can of Tuna, lt. mayo, sugar free relish, fruit
Meal 5 5 or 6pm 1/2 CHICKEN, 1CAN GREEN BEANS or Brocioli
Meal 6 10pm- Casein Whey

Fitness: M,T, TR,F 12pm- 2pm Weightlifting, PM Walk, treadmill 15 deg up 2.5 speed
W,S,S Hooping 2 hrs

PICs
http://bodyspace.bodybuilding.com/j1...n=progresspics

**Walker88** · 02-21-2009, 06:29 PM

im in

Info: 20
Goal: lose 30 lbs, get more tone
Height: 6' 0
Weight:230lbs
Bodyfat: 22%
Arms:
Waist:
Chest:
Neck:
Hips:
Thighs:

**Xbrutalx233** · 02-21-2009, 06:54 PM

I'm down still.

**nihimetal** · 02-21-2009, 07:19 PM

I'm definately in! I need to finish setting up my acct, get pics taken, etc. Will post my details tomorrow'ish. Can't wait to discuss everyone's success!

**flyinhigh6165** · 02-21-2009, 09:09 PM

Good to see more people joining in! Most of us have been working out already so if that is the case, no problem at all. But, March 1st is when we start tracking progress on here with everyone.

My pics were just as embarrassing to put up even though you might think yours are worse. For this thread you have to take current pics this week and have them posted by March 1st as well as your measurements. No going half a$$ed either.

So, one week should be ample amount of time to prepare, plan and do the pics& measurements.

March 1st, April 1st, May 1st, and May 31st are when we have to post our progress pics.
Every Sunday and ONLY Sunday will be the weigh in. My personal opinion is that daily weigh in's are not beneficial.
Every Sunday you will post your new Body Fat %
As far as the measurements like Waist, Chest etc... what do y'all think? Do them when you have to take the progress pics?

I know some people are following programs... So if you are, go ahead and list it. Others might want to see how it is going for you.

This will be great for comments, suggestions, motivation, and inspiration!

Anyone else have anything they might want to see or expect out this thread? Lets hear them.

**erikhutson** · 02-21-2009, 09:24 PM

Count me in

Info: 23 y/o Health Student
Goal: Lose 40lbs by the end of the May
Height: 5'9
Weight:270bs
Bodyfat: 30%
Waist: 47in
Chest: 47in
Hips: 46in
------------
Supplements: Nitrean Whey Protein, Multi-Vitamin, Hot Roxs Extreme, Will continue to research
------------
Nutrition: 4 meals a day
------------
Work out program: P90X

I am also going to start a fat loss log for even better accountability

**VAPimpStAr** · 02-21-2009, 11:26 PM

I'm Game...Pics coming soon

Info: 30 y/o Configuration Management Specialist
Goal: Lose 30lbs by the end of the May
Height: 5'7
Weight:290bs
Bodyfat: ?
Waist: 44in
Chest: ?
Hips: ?

**jasonv** · 02-21-2009, 11:47 PM

Post details tomorrow

**sting0387** · 02-22-2009, 12:45 AM

I'm in, will edit tomorrow

**bigdaddylolo** · 02-22-2009, 01:55 AM

sounds good, I'm definitely in. Good luck everyone

**timsmish** · 02-22-2009, 05:27 AM

count me in

**flyinhigh6165** · 02-22-2009, 06:46 AM

So I had this crazy idea to see if this would keep everybody motivated all the the way to the end. Let me know your thoughts...

How about at the end of our transformation of fat loss and better body on May 31st, we all vote on the person with the Best Body Transformation. I will go as far as paying up to $50 of supplements, through www.bodybuilding.com, to the person who is voted with the
Best Body Transformation. What do you have to lose?.......besides FAT! Would y'all like this idea or am I getting carried away? Input please.

There will be some rules along with that if y'all like the idea.

**MancScott** · 02-22-2009, 06:47 AM

Im sure everyone would like that idea, wish i had the cash atm to through a little something in there myself, we will see near the end

**flyinhigh6165** · 02-22-2009, 06:51 AM

Even more reason for me to go all the way with this and REALLY look good May 31st......because I don't want to have to pay the shipping fees to the U.K! haha

**VAPimpStAr** · 02-22-2009, 09:04 AM

Originally Posted by flyinhigh6165

So I had this crazy idea to see if this would keep everybody motivated all the the way to the end. Let me know your thoughts...

How about at the end of our transformation of fat loss and better body on May 31st, we all vote on the person with the Best Body Transformation. I will go as far as paying up to $50 of supplements, through www.bodybuilding.com, to the person who is voted with the
Best Body Transformation. What do you have to lose?.......besides FAT! Would y'all like this idea or am I getting carried away? Input please.

There will be some rules along with that if y'all like the idea.

Sounds like a good idea

Any ideas what the rules might be?

**feather319** · 02-22-2009, 09:11 AM

Count me in!
Info 25 y/o female. Work full time desk job.
Weight: 186 lbs. Size 14
Height: 5'10''
Goal: 150 - 160 lbs Size 10
Supplements Xtend, CoQ10, Chromium, Ginseng, Glutamine, L-Carnitine, Whey, Multivitamin, Fish Oil, Organic Apple Cider Vinegar

I want to drop bodyfat. Pounds don't matter as much as inches. I just hired a personal trainer and start training with him today. I've been working out for years and am pretty intense. I just need to drop bodyfat.

I'm coming off low carb/keto which works but ended up burning my muscle during workouts and gaining fat in the long run from too many calories. I'm starting the scivation cut diet today. I will have progress pics coming on March 1.

**MancScott** · 02-22-2009, 09:21 AM

Info: 23 y/o Male, Warehouse Operative
Goal: Lose as much fat as possible, while dropping weight and maintaining muscle.
Height: 6' 3
Weight:294lbs
Bodyfat: ?% ALOT.
Arms:
Waist:
Chest:
Neck:
Hips:
Thighs:
------------
Supplements: Multivitamin, COD Liver Oil.
------------
Nutrition: 4-6 Clean meals.
------------
Work out program: (Subject to change alot, when i get gym membership)
Day 1-Special OPS Workout
Day 2-Cardio
Day 3-Cardio
Day 4-Special OPS Workout
Day 5-Cardio,
Day 6-Cardio, Abs
Day 7-Free day!

**freshonabudget** · 02-22-2009, 10:43 AM

In!

Info: 24 y/o Male, Investment Analyst and Facilities Coordinator (2 Jobs!!!)
Goal: I want to reach a goal of 220lbs.
Height: 6' 1
Weight:265lbs
Bodyfat: No idea.
Arms:
Waist:
Chest:
Neck:
Hips:
Thighs:
------------
Supplements: Multivitamin
------------
Nutrition: Atkins Diet type meal plan. Low carb.

------------
Work out program: (This is where it gets tough since I am always working)
Day 1-Weights and Cardio
Day 2-Off
Day 3-Weights and Cardio
Day 4-Weights and Cardio
Day 5-Off
Day 6-Off
Day 7-Off

If anyone has tips on what would be a good 3day split for fat loss please share.
I will post pictures later.

**flyinhigh6165** · 02-22-2009, 11:01 AM

Originally Posted by freshonabudget

Work out program: (This is where it gets tough since I am always working)
Day 1-Weights and Cardio
Day 2-Off
Day 3-Weights and Cardio
Day 4-Weights and Cardio
Day 5-Off
Day 6-Off
Day 7-Off
If anyone has tips on what would be a good 3day split for fat loss please share.
I will post pictures later.

freshonabudget- You might try something like this:
Day1- Chest, Triceps, and shoulders (pushing muscles) w/ cardio afterwards
Day3- Back and Biceps (pulling muscles) w/ cardio afterwards
Day4- Legs w/ cardio afterwards

Then fit in abs whenever you can but remember they need rest too so dont over do it. I can relate to the schedule. Sometimes I am always flying and have to put in a 16hour day and then get into a hotel really late. It just makes the nutrition part even more important so you can keep your metabolism up. Try for -500 calorie deficit from your maintanance amount. Hope this helps.

**RachelBringIt** · 02-22-2009, 11:37 AM

Count me in! I will have my stats when I goto the trainer later this week

Thread: Fat Loss/Body Transformation Group (March 1st-May 31st)

Thread Tools

Search Thread

Fat Loss/Body Transformation Group (March 1st-May 31st)

This is the nasty unhealthy stuff I want to lose!!!

I want in!!!

I'm Game

I'm in

Bookmarks

Bookmarks

Posting Permissions