I want to know I will be alright eating subway 6-12 inch subs every day for lunch I get the oven roasted chicken breast 6-12 inch sub and I just found out the bread has High Fructose corn syrup in it.
Will this hurt my weight loss goals?
|
Thread: Subway wheat bread unhealthy?
-
02-16-2009, 07:06 AM #1
-
02-16-2009, 07:18 AM #2
-
02-16-2009, 07:21 AM #3
-
02-16-2009, 07:38 AM #4
-
-
02-16-2009, 07:48 AM #5
-
02-16-2009, 07:59 AM #6
-
02-16-2009, 07:59 AM #7
-
02-16-2009, 08:13 AM #8
-
-
02-16-2009, 08:16 AM #9
-
02-16-2009, 08:18 AM #10
- Join Date: Jul 2008
- Location: Fargo, North Dakota, United States
- Age: 37
- Posts: 878
- Rep Power: 328
-
02-16-2009, 08:39 AM #11
-
02-16-2009, 08:49 AM #12
-
-
02-16-2009, 08:52 AM #13
-
02-16-2009, 08:54 AM #14
No matter what the HFCS cartel says, the data is still out on that point. There have been studies that suggest the way HFCS has to be metabolized by the liver may make fat gains more likely.
That being said, eating Subway ever now and then wont kill your diet. Total calories are more important."If I'm on the Internet, I'd rather be looking at porn." --Mark Rippetoe
-
02-16-2009, 08:55 AM #15
-
02-16-2009, 09:18 AM #16
-
-
02-16-2009, 09:40 AM #17
-
02-16-2009, 10:12 AM #18
check wave's how to lose fat for noobs thread.. he says the type of carb isn't important as long as u get enough protein for the day and are on a good defecit. He eats out everyday nearly.
http://forum.bodybuilding.com/showth...hp?t=113693871
-
02-16-2009, 10:51 AM #19
-
02-16-2009, 11:55 AM #20
-
-
02-16-2009, 12:29 PM #21
Foot-long Subs contain around 400-450 calories (Just the bread alone).
To be totally honest with you, Subway's 'wheat' bread is crappy. It tastes very bland.
I'd go for the Italian Herbs & Cheese! There's only around 20 calorie difference, plus is tastes A LOT better.
Well, it's down to personal preference really.
-
02-16-2009, 12:36 PM #22
-
02-16-2009, 12:41 PM #23
-
02-16-2009, 12:43 PM #24
-
-
02-16-2009, 12:52 PM #25
- Join Date: Aug 2008
- Location: Chino, California, United States
- Age: 36
- Posts: 3,316
- Rep Power: 334
because natural is the way to go. 100% WHole wheat (natural) is by far better than enriched (added into the flour)
I used to work there and most of the food they use is expired because the owners are cheap and do not want to waste food.
The only fresh items are the avacados or the tomatoes (done everyday)
-
02-16-2009, 12:55 PM #26
-
02-16-2009, 01:01 PM #27
-
02-16-2009, 01:13 PM #28
-
-
02-16-2009, 01:15 PM #29
-
02-16-2009, 01:19 PM #30
Bookmarks