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Thread: 8 Months Progress.
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02-15-2009, 06:01 AM #1
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02-15-2009, 06:03 AM #2
- Join Date: May 2008
- Location: United Kingdom (Great Britain)
- Age: 31
- Posts: 3,951
- Rep Power: 2563
good progress.
where abouts in uk are u*trying to lean bulk crew*
*jaw too strong it looks deformed crew*
*eat out on ONS and no f**ks were given crew*
*short torso crew*
*wears crew neck because of no upper chest crew*
*6" girth crew*
*short bicep tie in crew*
*short sleeved t shirt to look like i lift crew*
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02-15-2009, 06:05 AM #3
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02-15-2009, 06:06 AM #4
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02-15-2009, 06:07 AM #5
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02-15-2009, 06:08 AM #6
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02-15-2009, 06:09 AM #7
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02-15-2009, 06:09 AM #8
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02-15-2009, 06:10 AM #9
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02-15-2009, 06:10 AM #10
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02-15-2009, 06:14 AM #11
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02-15-2009, 06:36 AM #12
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02-15-2009, 06:39 AM #13
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02-15-2009, 06:40 AM #14
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02-15-2009, 06:44 AM #15
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02-15-2009, 06:44 AM #16
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02-15-2009, 06:48 AM #17
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02-15-2009, 06:49 AM #18
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02-15-2009, 06:50 AM #19
- Join Date: Jan 2008
- Location: Sheffield, United Kingdom (Great Britain)
- Age: 32
- Posts: 1,467
- Rep Power: 843
I have just waiting to get them off my friends pc should have them up later on brah.
Much older facially or muscularity haha?
Yeah iv been using Dorian Yates principle of high intensity... starting with 2 warm ups and 2 heavy sets past failure on my first exercise. Then just 2 sets extremely heavy on all other exercises past failure. I always have a spotter and try to focus on the negative part of the lift and explode up and through the positive.
As far as diet is concerned, I eat 6-8 meals a day consisting of chicken breas with rice. Pasta and chicken, Steak and veggies, also use weight gainers before and after training too get as much carbs as possible."As far back as I can remember, I always wanted to be a gangster."
Reps owed to:
Dean69
__lightsout__
Reps owed by:
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02-15-2009, 06:56 AM #20
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02-15-2009, 07:00 AM #21
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02-15-2009, 07:00 AM #22
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02-15-2009, 07:01 AM #23
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02-15-2009, 07:03 AM #24
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02-15-2009, 07:04 AM #25
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02-15-2009, 07:04 AM #26
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02-15-2009, 07:05 AM #27
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02-15-2009, 07:11 AM #28
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02-15-2009, 07:20 AM #29
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02-15-2009, 07:22 AM #30
- Join Date: Sep 2008
- Location: Providence, Rhode Island, United States
- Age: 33
- Posts: 9,105
- Rep Power: 2227
Strong progress
"Hell is not a place you go if you're not a Christian, it's the failure of your life's greatest ambitions"
"Is it progression if a cannibal uses a fork?"
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<^Not into girls who are into B*BC cRew^>
<^Politics & Religion are Dumb as FUUU cRew^>
<^Don't care about girls, but still get approached by 8's cRew^>
<^Ppl commenting on you taking a break from the gym, yet they've never picked up a weight cRew^>
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