Thinking about not doing incline bench and doing low cable pulleys for the upper pecs instead for a few weeks and was wondering if it will build mass or more of a definition exercise? I have tried these out a few times and I really do feel them in the upper pecs, more then incline but would rather here some advice on it then wasting 6 weeks.
Thoughts?
|
|
Results 1 to 3 of 3
-
02-11-2009, 04:40 PM #1Registered User
- Join Date: Oct 2008
- Location: Australia
- Age: 41
- Posts: 294
- Rep Power: 213
Substitute incline bench with low cable pulleys?
-
02-11-2009, 08:54 PM #2Registered User
- Join Date: Jul 2006
- Location: Glenview, Illinois, United States
- Age: 43
- Posts: 113
- Rep Power: 0
You can't spot train a muscle.
Diet is everything
Mesendo for life!!!!
-
02-11-2009, 09:17 PM #3Banned
- Join Date: Oct 2006
- Location: New York, United States
- Age: 38
- Posts: 4,584
- Rep Power: 0
... if there's different parts of one you can adjust the exercise to target t differently...Originally Posted by mattholmes1
Don't substitute presses with fly's. Do fly's AFTER the presses. If your upper chest is lagging, like most people, prioritize. Do your incline presses first, then your flat, then your dips/decline, then do your fly's.
Bookmarks