DsILenT1's getting beyond ripped with SUB Q

[Free Weight Friedel]

thanks, i was terribly sick. I was throwing up everything

I know how you feel. I hate being sick!


Glad you are back at it!

[DSilent1]

Thursday 3/12/09 DAY 22

Shoulder and Forearm

Standing Military press - 5x5 @135,135,155,155,155
Reverse Ez bar curl - 5x5 @50,40,40,40,40
DB Lateral raises - 5x5 @ 30,25,25,25,20
Wrist curls - 5x5 @ 50,50,50,40,40
DB bent over Laterals - 5x5 @ 30,25,25,25,20
reverse wrist curls - 5x5 @ 40,40,40,30,30
Db Shrugs - 5x5 @ 85,85,80,80,75

Cardio

Treadmill - 1.5 miles in 11min 17 seconds.

Meal 1
1 beef jerky stick
1 bt red tea

Meal 2
24g Shake
1 bt water

Meal 3
1/4p breaded shrimp
1 bt water

Meal 4
24g Shake

Meal 5
1/2 club sandwich
1 bt water

Meal 6
24g shake
1 bt water

Still feeling good about progress so far. Hope to see more results.

Friday 2/13/09 DAY 23

OFF

Saturday 2/14/09 DAY 24

OFF

[Gym God]

Hey D... your calories are very depleted. How much weight have you lost since the beginning?

[platinumike]

ya D, you hardly eat anything. Good job sticking with it. whats your change in weight and bf?

[DSilent1]

ya D, you hardly eat anything. Good job sticking with it. whats your change in weight and bf?

I started at around 195lbs and 20%BF and now I'm at around 184lbs and 18%BF. Not too much noticable fat off the belly but I have noticed I'm much more cut and defined in my chest, arms and shoulders. Maybe the belly will be last to go lol

Hey D... your calories are very depleted. How much weight have you lost since the beginning?

Around 11 lbs but my body usually fluxuates around 5 pounds from day to day cause of water intake but the lowest I've been at since starting was 183lbs and 17.9%BF. I have a scale that measures weight, BF% and BW%. Don't know how accurate it is but I've been using it since the start of Sub Q so I guess I can still guage my improvment even if it isn't 100% accurate.

[DSilent1]

Sunday 3/15/09 DAY 25 and also my 25th birthday

Chest/Triceps

DB flat bench - 4x8 @ 65,65,65,60
Dips - 4x8 @BW
Hammer Strength Incline - 4x8 @ 180,180,155,155
Straight bar pushdowns - 4x8 @ 80,80,70,70
Cable crossover - 4x8 @ 50,50,40,40
CGBP - 4x8 @ 135,135,115,115


Cardio

Treadmill - ran about 10 minutes medium pace and then went and did some boxing on the heavy bags and speed bag, worked on footwork.

Meal 1
1 beef jerky stick (love my jerky)
1 bt water

Meal 2
24g Shake
1 bt water

Meal 3
3oz chicken breast
8 asparagus sprigs
1 bt water

Meal 4
24g Shake

Meal 5
1 oatmeal bar
1 bt water

Meal 6
24g shake
1 bt water

I've taken notice to my mood with Sub Q. It has been hit or miss lately. Most days I'm 110% but I've noticed some days where I've been around 30% and just moody or quick tempered and I'm not typically like this. Has anyone mentioned anything about this before? It's not happened often and I'm most certain it's not the supplements alone or at all. I've not really had anything out of the ordinary happen to me from day to day to enact this change I'm just curious to what it may be.

Monday 2/16/09 DAY 26

Didn't lift legs today just did cardio

Cardio

Treadmill - 2.5 miles at a slower pace than normal in about 30 minutes for about 225 calories burned
Stationary bike - 10 minutes for about 65 calories burned

Meal 1
1 blueberry bagel
1 med coffee (black)

Meal 2
1 oatmeal bar
1 bt water

Meal 3
1 tuna sandwich
10 baby carrots
1 bt water

Meal 4
24g Shake

Meal 5
1 nutrigrain bar
1 bt water

Meal 6
24g shake
1 bt water


Tuesday 2/17/09 DAY 27

Took off to rest for a yearly fitness test on base

will do biceps and triceps on Thursday with shoulders and forearms

Wednesday 2/18/09 DAY 28

PT Test - Ran 1.5 miles in 11mins 18 seconds. Performed 57 pushups in 1 minutes. Performed 52 situps in 1 minutes.

Meal 1
1 oatmeal bar
1 bt water

Meal 2
24g Shake
1 bt water

Meal 3
3oz salmon
1c mixed veggies
1 bt water

Meal 4
24g Shake

Meal 5
1 beef jerky stick
1 bt water

Meal 6
24g shake
1 bt water

[Gym God]

I've taken notice to my mood with Sub Q. It has been hit or miss lately. Most days I'm 110% but I've noticed some days where I've been around 30% and just moody or quick tempered and I'm not typically like this. Has anyone mentioned anything about this before? It's not happened often and I'm most certain it's not the supplements alone or at all. I've not really had anything out of the ordinary happen to me from day to day to enact this change I'm just curious to what it may be.

... calorie depletion, water intake, outside stresses could all have part in this.

[DSilent1]

... calorie depletion, water intake, outside stresses could all have part in this.

thanks, this is my first time ever on a thermal so some things are new

[Free Weight Friedel]

Happy Belated Birthday!

[DSilent1]

Happy Belated Birthday!

thanks. my computer has been totally jacked. Updates later on today.

[Gym God]

thanks. my computer has been totally jacked. Updates later on today.

... (tapping watch to make sure time is not standing still)

[DSilent1]

... (tapping watch to make sure time is not standing still)

i kno i kno.....just got my pc back up. My fan went out and actually burnt up my processor so i've been without a computer for a short while.

[DSilent1]

i kno i kno.....just got my pc back up. My fan went out and actually burnt up my processor so i've been without a computer for a short while.

i've got everything wrote down for my log, just need to copy it in here.

[DSilent1]

Here's the updates

Thursday 3/19/09 Day 29

Shoulders/Forearms

DB Front raises - 5x5 @ 25lbs
BB Wrist curls - 5x5 @ 30lbs
DB Lateral raises - 5x5 @ 20lbs
BB Reverse wrist curls - 5x5 @ 30lbs
DB Bent over raises - 5x5 @ 20lbs
BB Reverse curls - 5x5 @ 40lbs
DB Shrugs - 5x10 @ 70lbs

Cardio

Treadmill - 2.5 miles for about 250 cal burned

Friday 3/20/09 DAY 30

OFF

Saturday 3/21/09 Day 31

OFF

Sunday 3/22/09 DAY 32

Chest/Triceps

DB Incline bench - 5x5 @ 50lbs
Skullcrushers - 5x5 @ 60lbs
DB Flat bench - 5x5 @ 70lbs
Dips - 5x5 @ BW
DB Decline bench - 5x5 @ 70lbs
Rope pulldowns - 5x5 @ 50lbs

Cardio

Road run for approx 1.5 miles

Monday 3/23/09 Day 33

Abs/Cardio

Hanging leg raise - 3 x Failure
Reverse crunch - 3 x Failure
Swiss ball crunch - 4 x 25

Cardio

Treadmill for approx 2 miles

Tuesday 3/24/09 - DAY 34

BACK/BICEPS

Alt DB curls - 5x5 @ 55,50,45,40,40
Cable Low row - 5x5 @ 100,100,90,90,90
BB curl - 5x5 @ 90,90,80,80,70
Lat pulldown - 5x5 @ 110,110,100,90,90
Old school CC - 5x5 @ 35,30,30,25,25
Pullups - 5x5 @ BW

Wednesday 3/25/09 - DAY 35

Cardio only

Treadmill for 1 mile and then elliptical for 1 mile

I?ve got 5 more days to enter in but I?ll have to get back to it later. Got some things to do.

[Gym God]

Cool...thanks for the updates.

[Free Weight Friedel]

Cool...thanks for the updates.

x 2

[DSilent1]

Here's the last 5 days of the log. Sorry about the issues with keeping it current. The whole computer issue really set me back with logging on to update.

Thursday 3/26/09 Day 36

Shoulders/Forearms

DB Front raises - 3x8-12 @ 30,25,25
BB Wrist curls - 3x8-12 @ 40,40,40
DB Lateral raises - 3x8-12 @ 25,20,20
BB Reverse wrist curls - 3x8-12 @ 40,40,40
DB Bent over raises - 3x8-12 @ 25,25,20
BB Reverse curls - 3x8-12 @ 50,40,40
DB Shrugs - 3X8-12 @ 80,70,70

Cardio

Jumped rope for 10 minutes, ran on treadmill for 1.5 miles

Friday 3/27/09 DAY 37

OFF

Saturday 3/28/09 Day 38

OFF

Sunday 3/29/09 DAY 39

Chest/Triceps

DB Incline bench - 3x8-12 @ 50,45,40
Skullcrushers - 3x8-12 @ 60,60,50
DB Flat bench - 3x8-12 @ 70,60,60
Dips - 3x8-12 @ BW
DB Decline bench - 3x8-12 @ 70,60,60
Straight bar pushdowns - 3x8-12 @ 80,70,70

Cardio

quick 1 mile run followed by another mile jog.

Monday 3/30/09 Day 40

Abs/Cardio

Last day on Sub Q

Hanging leg raise - 4 x Failure
Reverse crunch - 4 x Failure
Swiss ball crunch - 4 x 25

Cardio

Treadmill for 2.5 miles in approx 22 minutes

[DSilent1]

REVIEW OF SUB Q
Starting stats
Height: 5'9''
Weight: 192LBS
BF%: 19.5

Ending stats
Height: 5'9''
Weight: 182LBS
BF%: 17.0

I had an extremely pleasant experience with Sub Q. I never once in the 40 days on the log experienced any crash whatsoever. It gives you a fast energy rush soon after taking it without any jitters or ill effects and keeps you infused with energy all throughout the day. I am pleased with the 3% BF that I lost and I wish it would have been more. It just may of well could have been more if I were to follow the supplied training and dieting schedule. All in all I would suggest Sub Q to others looking for a quality thermo. Fusion seems to know what they are doing and I look forward to possibly logging Fubar or Shut eye in the future.

[Gym God]

REVIEW OF SUB Q
Starting stats
Height: 5'9''
Weight: 192LBS
BF%: 19.5

Ending stats
Height: 5'9''
Weight: 182LBS
BF%: 17.0

I had an extremely pleasant experience with Sub Q. I never once in the 40 days on the log experienced any crash whatsoever. It gives you a fast energy rush soon after taking it without any jitters or ill effects and keeps you infused with energy all throughout the day. I am pleased with the 3% BF that I lost and I wish it would have been more. It just may of well could have been more if I were to follow the supplied training and dieting schedule. All in all I would suggest Sub Q to others looking for a quality thermo. Fusion seems to know what they are doing and I look forward to possibly logging Fubar or Shut eye in the future.

Thank you for your hard work and dedication D. Keep this up and you'll reach your goals in no time!

[DSilent1]

Thank you for your hard work and dedication D. Keep this up and you'll reach your goals in no time!

Thanks and I appreciate the opportunity Fusion gave me. I didn't lose much bodyfat off my belly but I'm tighter up top and I look fuller in my arms since I suppose where most of my bodyfat loss was. Thanks again. Look forward to possibly logging for Fusion again in the future. Hopefully with no computer issues