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  1. #31
    Registered User StephanieIngram's Avatar
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    Nice one Emma.......I really like it..
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  2. #32
    Registered User jeannemadrigal2's Avatar
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    It's so great to see this, thanks for share this .
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  3. #33
    Registered User ryan2512's Avatar
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    ryan2512 is just really nice. (+1000) ryan2512 is just really nice. (+1000) ryan2512 is just really nice. (+1000) ryan2512 is just really nice. (+1000) ryan2512 is just really nice. (+1000) ryan2512 is just really nice. (+1000) ryan2512 is just really nice. (+1000) ryan2512 is just really nice. (+1000) ryan2512 is just really nice. (+1000) ryan2512 is just really nice. (+1000) ryan2512 is just really nice. (+1000)
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    Thumbs up

    Can't believe I didn't find this thread earlier. Thank you kindly!
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  4. #34
    Registered User aislinne's Avatar
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    Thanks for the links to all of these threads. I went through quite a few of them and found them very helpful ^_^
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  5. #35
    Registered User skylar2123's Avatar
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    I was wondering if anyone could give me a good diet for a mother of twins trying to lose that "baby fat" from having them and being lazy but trying to progress towards a goal of competing. It would be awesome.
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  6. #36
    Kean ksdurham15's Avatar
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    This is SOOOOOO awesome!!!!! Thanks!
    -HURT PEOPLE, Hurt People.-
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  7. #37
    Registered User Tri30's Avatar
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    Location: Wuppertal, North-Rhine Westfalia, Germany
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    hey girls!!!

    unfortunately most of the ingredients are not available in germany...you really do have more options for creating the "sweet" recipes than i have. furthermore most of the recipes include special supplements like flavoured protein/whey powder which i do not want to order for only using once or twice for a certain recipe.
    so, maybe someone can help me knowing about the sources available in germany...bodybuilding is not that common here than it is in your country...we do not have all that sugar-free/fat-free/low carb stuff :-(
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  8. #38
    Registered User mydreamshape's Avatar
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    Location: Montréal, QC, Canada
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    I just scan my food with my net diary. It's the fastest way I've found.

    Originally Posted by norinicole View Post
    I'm curious, is there a site where you can simply enter in your ingredients and/or nutritional information and it will add everything up for you? Other than the Calorie Count website?

    Thanks!
    www.mydreamshape.com (Tips and Tools to get you into Bikini Model Shape)
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  9. #39
    Registered User amberbobbitt's Avatar
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    thanks for that schedule..
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  10. #40
    Registered User cmsideas's Avatar
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    Thank you for all these awesome stickies!
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  11. #41
    Registered User rdevos's Avatar
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    Thumbs up

    good stuff
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  12. #42
    Banned BeauBody38's Avatar
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    Thanks for an informative post. Is it really expensive to lose weight?
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  13. #43
    Registered User CrystalB2011's Avatar
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    Awesome thread, thanks everyone for posting!
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