I just had foot reconstruction surgery and I'm going to be on crutches non weight bearing for 6-7 weeks and I need help with my back day exercises. My usual routine was
Deadlift
Pull ups
Lat pull downs
Cable rows
But now I can't do DL or cable rows. Pull ups are iffy because I'd be risking falling onto the foot when I descend. The only exercise right now that I can do without fear is the lat pull down and even that has questionable technique since I can't plant both feet on the ground.
Can anyone help me with a decent back routine while I'm non weight bearing?
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Thread: Back exercises without feet
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01-05-2013, 06:11 PM #1
Back exercises without feet
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01-05-2013, 06:13 PM #2
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01-05-2013, 06:15 PM #3
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