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Thread: 0skr's Workout Journal
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04-15-2009, 05:48 PM #151
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04-15-2009, 05:50 PM #152
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04-18-2009, 10:24 AM #153
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04-18-2009, 10:28 AM #154
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04-18-2009, 10:49 AM #155
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04-18-2009, 02:44 PM #156
- Join Date: Apr 2008
- Location: United States
- Age: 34
- Posts: 10,084
- Rep Power: 1134
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01-26-2010, 02:17 PM #157
Damm, I stopped lifting for a long time. Like around July. Didn't stop physical activity, joined a martial art still doing that. But I love lifting and I'm going to continue.
I started lifting again in December 29/09. My stats where pretty much the same as before.
Squats: 135x5
Bench: 105x5
Deadlift: 185x5
I was incredibly unmotivated, I wasn't making any progress at all when I stopped lifting and since I was doing a sport I just used that as an excuse. I'm logging again because I'm beginning to make good progress and I know I'm going to continue making it
My current lifts are
Squats: 165x5/170x2
Bench: 115x5
Deadlift: 205x5/215x3
Most recent workouts
1/19/10
Squats
155x2x4
1/22/10
Bench Press
115x1x5
105x1x6
Kroc Rows
60x1x17
1/23/10
Deadlift
215x1x3
Strict OHP
70x1x5
Todays
1/26/10
Squats
165x1x5 PR+10lbs
170x1x2 (form was messing so I didn't go for more)
I'm doing a very low volume routine since I have jiu jitsu later
Tuesday
Squats 2x5
Thursday
Bench 1x5
Kroc Rows 1x15+
Saturday
Deadlift 1x5
OHP 2x5
Always welcoming any suggestions.
Can't believe I stopped lifting, missed the iron too much. I'm 14 now.
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