0skr's Workout Journal

[Delusional]

What weight are you trying for 20 rep squats? Back when i did them i would start with something light and try and add 5-10 lbs every time i did them, its pretty easy to do actually because 5 lbs doesnt feel like a huge difference over 20 reps.

I would still keep posting workouts if i were you, i always do even if i dont hit PRs.

last time I did 105, but I was in a rush. Still tiring as hell

Going for 125 this time, if 10 reps go smooth I'll try a plate

Nice lifting man. Strong inlcines

thanks, they've been the same for around 2 weeks though =\

[Muskle]

haven't checked your log, you squatting and deadlifting now?



don't understand what you mean by next regiem, if it's next workout then on wednesday



thanks, I'll try it later. For that grip do you grab it from the rack or floor?

I stopped my log had no more motivation to keep it up but im still lifting and sadly, nope

i will be August though, cause I got a spot in weight training class for next year freshmen

[Delusional]

pussied out on squats

115 x 17

I couldv'e gotten the 20, but I'm a ***got.

[PRMachine]

Update your log more brah :O

[communistpanda]

pussied out on squats

115 x 17

I couldv'e gotten the 20, but I'm a ***got.

it's aight, just use it as motivation to get it next time.

everyone has a bad workout here and there

[Unst0pp4bl3]

Update your log more brah :O

this.

[Delusional]

Damm, I stopped lifting for a long time. Like around July. Didn't stop physical activity, joined a martial art still doing that. But I love lifting and I'm going to continue.

I started lifting again in December 29/09. My stats where pretty much the same as before.

Squats: 135x5
Bench: 105x5
Deadlift: 185x5

I was incredibly unmotivated, I wasn't making any progress at all when I stopped lifting and since I was doing a sport I just used that as an excuse. I'm logging again because I'm beginning to make good progress and I know I'm going to continue making it

My current lifts are

Squats: 165x5/170x2
Bench: 115x5
Deadlift: 205x5/215x3

Most recent workouts

1/19/10
Squats
155x2x4

1/22/10
Bench Press
115x1x5
105x1x6
Kroc Rows
60x1x17

1/23/10
Deadlift
215x1x3
Strict OHP
70x1x5

Todays

1/26/10
Squats
165x1x5 PR+10lbs
170x1x2 (form was messing so I didn't go for more)

I'm doing a very low volume routine since I have jiu jitsu later

Tuesday
Squats 2x5

Thursday
Bench 1x5
Kroc Rows 1x15+

Saturday
Deadlift 1x5
OHP 2x5

Always welcoming any suggestions.

Can't believe I stopped lifting, missed the iron too much. I'm 14 now.