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  1. #1
    Poser Beater Manlet Eater bigbeezy's Avatar
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    The road to a 600 pound deadlift

    Hey guys. I am back on the grind going for a 600 pound deadlift by the end of the year. I am starting a journal to help motivate, gain motivation, advice,etc...

    This will be updated daily with

    workouts
    nutrition
    daily activities

    feel free to ask any questions, I will happily answer them.

    I will be posting vids and pics as I get farther into this log.

    Workout Routine looks like this

    mon-legs
    tues-chest
    wed-shoulders/cardio
    thurs-back
    fri-off
    sat-arms
    sun-off

    leg day tonight, will update after

    here is my video of my 500 pound deadlift



    see you guys later tonight
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  2. #2
    Powerlifter EinMassengrab.'s Avatar
    Join Date: Dec 2007
    Location: Cadillac, Michigan, United States
    Age: 30
    Posts: 5,197
    Rep Power: 5371
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    EinMassengrab. is offline
    I'll sub if you don't talk in 3rd person

    good luck
    6' 215 lbs

    CURRENT (all estimated)/GOAL

    Bench: 390+/405
    Squat: 430ish/500
    Deadlift: 450ish/600

    Journal: http://forum.bodybuilding.com/showthread.php?t=114780741


    ZHOSTKA!!!
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  3. #3
    Poser Beater Manlet Eater bigbeezy's Avatar
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    bigbeezy is offline
    Originally Posted by EinMassengrab. View Post
    I'll sub if you don't talk in 3rd person

    good luck
    No brah, this isn't the misc, serious business
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  4. #4
    Powerlifter EinMassengrab.'s Avatar
    Join Date: Dec 2007
    Location: Cadillac, Michigan, United States
    Age: 30
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    EinMassengrab. is offline
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    hey i remember yesterday or something, you were gonna post a vid of 3 plates to failure on squats... how'd that go? vid?
    6' 215 lbs

    CURRENT (all estimated)/GOAL

    Bench: 390+/405
    Squat: 430ish/500
    Deadlift: 450ish/600

    Journal: http://forum.bodybuilding.com/showthread.php?t=114780741


    ZHOSTKA!!!
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  5. #5
    Poser Beater Manlet Eater bigbeezy's Avatar
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    bigbeezy is offline
    Originally Posted by EinMassengrab. View Post
    subbed


    hey i remember yesterday or something, you were gonna post a vid of 3 plates to failure on squats... how'd that go? vid?
    yes sir, going to the gym in about 4 hours, it will be up later tonight. probably looking at 10-12 reps
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