Hey guys. I am back on the grind going for a 600 pound deadlift by the end of the year. I am starting a journal to help motivate, gain motivation, advice,etc...
This will be updated daily with
workouts
nutrition
daily activities
feel free to ask any questions, I will happily answer them.
I will be posting vids and pics as I get farther into this log.
Workout Routine looks like this
mon-legs
tues-chest
wed-shoulders/cardio
thurs-back
fri-off
sat-arms
sun-off
leg day tonight, will update after
here is my video of my 500 pound deadlift
see you guys later tonight
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Thread: The road to a 600 pound deadlift
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02-09-2009, 02:25 PM #1
The road to a 600 pound deadlift
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02-09-2009, 02:25 PM #2
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02-09-2009, 02:42 PM #3
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02-09-2009, 02:50 PM #4
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02-09-2009, 02:55 PM #5
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