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    How My Friend Lost 104 Pounds In College

    Congrats Aaron, we are so proud of you. I hope this inspires people as much as it did myself!

    http://muscleprodigy.com/howaaronlost100.htm
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    Getting Back in the Game Sh0wty's Avatar
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    Great Link! Great information..
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    Originally Posted by getbig0121 View Post
    Congrats Aaron, we are so proud of you. I hope this inspires people as much as it did myself!

    http://muscleprodigy.com/howaaronlost100.htm
    So, a 1500 calorie diet along with 6 days a week training?

    Sounds like ideal advice for absolutely anyone to follow.......this is so obviously a sustainable lifestyle change.
    Start 28th August 2014 = 291 lb.

    Dec 1st to Feb 28th cut:
    Dec 1 = 266.5.
    Feb 28 goal = 248
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