Ephedrine Caffeine Stack – Good Weight Loss Supplement or Dangerous Drug.

[ThinLikeWhoa]

Like stated, Bronkaid for the US, if you want the real thing, order it from a supplement company in Canada.

[Katimba]

Ephedra by itself does not really do anything, well at least for me, its not until you mix it with some guarana or other caffeine that magic happens. It is safe as long as you don't over do more than 100mg of about 4-8 percent ephedra in a single day or a serving, but it also depends on your body and tolerance. The chinese have been using this herb for about a thousand years with no problems, moderation is the key. I have a nice black chunk of 8% ma huang, i grind it up with some guarana and pour it into a redbull, 30 mins later you feel like an animal. you just have to know what u r doing and not abuse it.

[DANNYVOMIT]

u shouldnt be running while on the ec stack no matter how fit or unfit u are

Ya thats a dumb statement. Its a supplement bro, you diet and exercise and supplement it with that. I ran the EC stack twice, it is a powerful cheap($$) product, combine it with a calorie deficit and fasted cardio ( i prefer 25-30 min 3 or 4 times a week) and you will see some great results. YOU CAN RUN ON THIS!!! JUST DONT OVER EXERT YOURSELF, SAFEST BET IT TO KEEP HEARTRATE ROUND 130. SEEN PEOPLE DO 150bpm FOR CARDIO BUT THAT SEEMS TO HIGH FOR ME. NOT A MIRACLE DRUG WHERE YOU EAT IT AND SIT ON UR ASS ALL DAY.....

[Justin23454]

Ya thats a dumb statement. Its a supplement bro, you diet and exercise and supplement it with that. I ran the EC stack twice, it is a powerful cheap($$) product, combine it with a calorie deficit and fasted cardio ( i prefer 25-30 min 3 or 4 times a week) and you will see some great results. YOU CAN RUN ON THIS!!! JUST DONT OVER EXERT YOURSELF, SAFEST BET IT TO KEEP HEARTRATE ROUND 130. SEEN PEOPLE DO 150bpm FOR CARDIO BUT THAT SEEMS TO HIGH FOR ME. NOT A MIRACLE DRUG WHERE YOU EAT IT AND SIT ON UR ASS ALL DAY.....

Its probly better to say dont do HIIT rather then dont do cardio.

[DANNYVOMIT]

Its probly better to say dont do HIIT rather then dont do cardio.

that would be the word I was looking for..thanks bro.

[bz91589]

Im 6'3 305, im wondering what would be the recommended dose of eca stack would u suggest? Did you guys have any side effects at all? any help would be great!

[N.K.]

Ephedra by itself does not really do anything, well at least for me, its not until you mix it with some guarana or other caffeine that magic happens. It is safe as long as you don't over do more than 100mg of about 4-8 percent ephedra in a single day or a serving, but it also depends on your body and tolerance. The chinese have been using this herb for about a thousand years with no problems, moderation is the key. I have a nice black chunk of 8% ma huang, i grind it up with some guarana and pour it into a redbull, 30 mins later you feel like an animal. you just have to know what u r doing and not abuse it.

I agree. Have had no real results with Epedra by itself. Mixing it as you describe (love the Red Bull - I am big fan of that!), is pretty much what I have done to get anything out of it.

I would add that they need to make sure that they are not doing this at like 3:00 pm on if they plan on sleeping!

[SirEmperor]

where online is the cheapest?

im a noob so is there a site that tells me the safe amount to take

[Justin23454]

25mg. Look it up on here there is a biiig thread about it.

EDIT: http://forum.bodybuilding.com/showth...hp?t=106816881

[SirEmperor]

25mg. Look it up on here there is a biiig thread about it.

EDIT: http://forum.bodybuilding.com/showth...hp?t=106816881

thanks..next question is

what will the Guaifenesin do?

[dh_biker]

http://en.wikipedia.org/wiki/Guaifenesin

[havoc00]

Basically I have asthma, and no insurance. I play ice hockey, I know that the EC stack isn't great for that type of hit like activity. But what about just taking the bronkaid for the asthma during an activity like that? Would the ephedra still pose a threat to me or is that only intensified with caffeine?

[debil]

thanks..next question is

what will the Guaifenesin do?

give you diarrhea...hate that stuff, but oh well lol

yellow power is a good supplement i've found...EC in one bottle and no guaif stuff.

Basically I have asthma, and no insurance. I play ice hockey, I know that the EC stack isn't great for that type of hit like activity. But what about just taking the bronkaid for the asthma during an activity like that? Would the ephedra still pose a threat to me or is that only intensified with caffeine?

i have a bit of asthma as well, works well for me

[Justin23454]

give you diarrhea...hate that stuff, but oh well lol

yellow power is a good supplement i've found...EC in one bottle and no guaif stuff.

never got the runs from it.

[debil]

never got the runs from it.

count yourself lucky...i was hoping to avoid some of the listed side effects but that one got me lol...it only happened right when i started taking it though...i've adjusted

[havoc00]

i have a bit of asthma as well, works well for me

thanks for the reply, ill try this before my next game.

[Thuirwyne]

thanks for the reply, ill try this before my next game.

Just make sure you leave out the aspirin; that can make the asthma worse.

[ukbutler]

i definately recommend ECA before playing sports, i used to take it before soccer matches and it made me faster, fitter and stronger, and it definately improved my awareness

[Vietgoboi]

i definately recommend ECA before playing sports, i used to take it before soccer matches and it made me faster, fitter and stronger, and it definately improved my awareness

Good job, what works for you is fine, and I hope others don't follow your foot steps lolz.
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Just let you know, a football player die taking EC before a practice game.

Hot weather included

[jturcotte]

good article man.

[hema456]

thank you