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  1. #1
    Offseason towards 2012 Adrenaline690's Avatar
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    PURE ADRENALINE -- Journey to NATIONAL QUALIFICATION

    I plan to start going back to the gym this week ( upcoming Monday ).

    Got the go from the Dr's pretty much that I am pretty much healthy.

    Still unable to figure out what was/is wrong with me, though not trying to stress over it. I have learned so many things throughout the past 7 months, especially what stress/anticipation/anxiety can really do to your body, especially when you are already under a lot.

    To cut the story short since this first post is suppose to give my goals..etc, don't want to make it a long post about what has been going on.

    Main Goals:
    - get my body back to digesting normal food/meals
    - get my body/joints back to training

    .. My body just isn't used to digesting normal foods ( chicken/rice/veggies..etc ) and meals, had a salad yesterday and was full after about 5 bites.

    .. My body also isn't used to training as I haven't had a real session in almost 7 months.

    As of right now I have had a decent amount of tests the past month; ultrasounds, new blood work, endoscopys, CAT scans, upper GI work..etc, and all of them show that at this time I am pretty much good to go, still going to take it easy as my body isn't used to a lot of things.

    Training Plan:
    - Going to start off by doing the TriPhase, used it as my very first training program and got amazing results, and using that and a basic diet/muscle memory for a while, don't have a set time.
    - After my body is used to eating more/training, and I am done with the TriPhase I am going to use the powerlifting/bodybuilding split Derek made a few weeks back.
    - After that, going to work with Tommy and do what needs to be done from there on.

    Diet Plan:
    - Don't want to worry about that to much right now, just want to get my body used to eating normal foods/meal schedules again, so I will be doing my own diet right now, and either transition into the Cut Diet: Lean Mass, not sure yet, but will worry about that when the time comes.

    Supplement Plan:
    .. Still trying to take it easy with this, don't want to rush into taking certain things as my body is still really sensitive.. but here will be the supplements I will be taking within the next few weeks:
    - SportPharma Multi-V
    - Xtend ( will pick this up soon )
    - Glutamine ( for the digestive/immune support )
    - Garden of Life: Primal Defense Ultra
    - Acai
    - Maybe some immune formulas I picked up from work ( Vitamin Shoppe )

    .. Will post if I change the list or add more..w/e

    As of now I am trying to keep my life stress free, and keep saying to myself that all the tests are fine now, nothing serious at all, something would of came up by now, so I am just going to challenge myself when it comes to eating foods that I am not sick, and I won't get sick, which believe it or not, is the hardest thing for me right now, is to program my mind into saying nothing is wrong with me. So don't be alarmed if my daily thoughts are like 50 paragraphs haha..

    I have also started up some new hobbies as well, before I got into lifting I used to played video games competitively through MLG, not sure if a lot of you heard of it, but I am trying to get back into some of that stuff, just to keep my mind occupied

    Looking forward to hopefully having this workout for me, if anyone has any questions, or anything they want to just talk about just comment
    Last edited by Adrenaline690; 02-05-2009 at 09:26 AM.
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  2. #2
    Registered User Carlito99's Avatar
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    In for this!

    You've handled the whole situation amazingly well and I look forward to seeing your progress!
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  3. #3
    Offseason towards 2012 Adrenaline690's Avatar
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    Forgot to post starting stats:

    BF: .. not sure, will measure later on
    Weight: ~163




    Originally Posted by Carlito99 View Post
    In for this!

    You've handled the whole situation amazingly well and I look forward to seeing your progress!
    Thanks man, look forward to having you here for the ride. It's still hard, but keeping a positive mindset and telling myself about all my test results.etc, and challenging myself the past few days, has really done wonders for me.
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  4. #4
    100% Pure Winner CEClifter's Avatar
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    Sweet! Good luck! Results will come over time, there has to be a lifestyle change and before you know it things will be happening....
    On my way to getting the body back that I used to have!
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  5. #5
    Offseason towards 2012 Adrenaline690's Avatar
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    Originally Posted by CEClifter View Post
    Sweet! Good luck! Results will come over time, there has to be a lifestyle change and before you know it things will be happening....
    Thanks bro, I really can't wait to get things back to where they were before.. but there's no need to rush
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  6. #6
    Registered User CM82682's Avatar
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    You know I'm in for this!

    Good luck with everything, you know I'm pulling for ya and will be here for the duration of the ride.
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  7. #7
    Offseason towards 2012 Adrenaline690's Avatar
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    Originally Posted by CM82682 View Post
    You know I'm in for this!

    Good luck with everything, you know I'm pulling for ya and will be here for the duration of the ride.
    Thanks brother

    Thanks also for the good wishes, sorry I haven't been able to post much as I said in your log, I plan to start posting again a lot more.
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  8. #8
    Registered User CM82682's Avatar
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    Originally Posted by Adrenaline690 View Post
    Thanks brother

    Thanks also for the good wishes, sorry I haven't been able to post much as I said in your log, I plan to start posting again a lot more.
    No problem bro. You had bigger fish to fry then worry about getting online and posting on bb.com.
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  9. #9
    Now is The Time... Jimmy29LI's Avatar
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    You just made my day Mike...

    I've been waiting for the comeback!! You always have my support...Now LETS DO WORK SON!!!
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  10. #10
    FATHLETIC NC_Tarheel's Avatar
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    What's up A??? Good to have you back...can't wait to see the positive changes your body makes. Glad you're able to train again, I know you've missed it!!!
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  11. #11
    Offseason towards 2012 Adrenaline690's Avatar
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    Originally Posted by Jimmy29LI View Post
    You just made my day Mike...

    I've been waiting for the comeback!! You always have my support...Now LETS DO WORK SON!!!
    Good to have you here brotha

    I'll be posting here alot more often now
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  12. #12
    Offseason towards 2012 Adrenaline690's Avatar
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    Originally Posted by NC_Tarheel View Post
    What's up A??? Good to have you back...can't wait to see the positive changes your body makes. Glad you're able to train again, I know you've missed it!!!
    Oh how I have missed it..


    looking forward to some good things happening this year, glad to be back man, glad to have you here for the ride
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  13. #13
    Offseason towards 2012 Adrenaline690's Avatar
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    first actual journal-type post since September

    Thursday - 2/5/09

    Just focusing on keeping head/mind straight keeping my mind occupied.

    Just relaxing playing some video games, if anyone plays 360 post your gamertag

    Going to try and start some really light cardio this weekend


    Supps:
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  14. #14
    Banned The Solution's Avatar
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    Thumbs up

    The Beast lives out of the raging storm in the dead of night, and in his path is nothing but success.

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  15. #15
    LIKE A BOSS MoEcho's Avatar
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    Welcome back!
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  16. #16
    Pop Tarts and PR's AWD_TURBO's Avatar
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    In for progress! good luck brah!
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  17. #17
    Offseason towards 2012 Adrenaline690's Avatar
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    Originally Posted by LayzieBone085 View Post
    The Beast lives out of the raging storm in the dead of night, and in his path is nothing but success.

    Son I will never leave your side,

    LETS DO WORK!
    thanks brotha good to have you here

    looking forward to big things

    Originally Posted by MoEcho View Post
    Welcome back!
    thanks it's been a while

    Originally Posted by AWD_TURBO View Post
    In for progress! good luck brah!
    thanks man
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  18. #18
    Offseason towards 2012 Adrenaline690's Avatar
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    Friday - 2/6/09

    Another day of just taking it easy, can't wait to really be back in the gym and putting all of this behind me. Yesterday, well more last night, had some nausea nothing to serious. Just have to keep that positive mindset, and keep telling myself that nothing is wrong with me, just paranoia.

    Still not set in stone diet, just focusing on eating.

    Have work tonight, and hanging out with the gf in a little bit but other than that, not much going on today.

    Supps:
    SportPharma Multi-V: 2 tabs spread throughout the day
    Garden of Life Primal Defense: 1 cap 30 min before one of my meals
    Garden of Life Omega-Zyme: 1-2 tabs before some of my meals
    Acai/Mangosteen juice

    ..still waiting on the Xtend, and will start using the Glutamine soon as well.
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  19. #19
    Pop Tarts and PR's AWD_TURBO's Avatar
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    Great to hear your doing well man! keep it up
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  20. #20
    Now is The Time... Jimmy29LI's Avatar
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    I bet Monday can't get here soon enough for ya.
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  21. #21
    Registered User CM82682's Avatar
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    Originally Posted by Jimmy29LI View Post
    I bet Monday can't get here soon enough for ya.
    It cant get here soon enough for me, I cant wait to see A get the train rollin' again.
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  22. #22
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    Thumbs up

    Someone say Monday? I wish!
    Cant wait bro!
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  23. #23
    Offseason towards 2012 Adrenaline690's Avatar
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    Originally Posted by AWD_TURBO View Post
    Great to hear your doing well man! keep it up
    Thanks man, I plan to

    Originally Posted by Jimmy29LI View Post
    I bet Monday can't get here soon enough for ya.
    Haha you read my mind bro

    Originally Posted by CM82682 View Post
    It cant get here soon enough for me, I cant wait to see A get the train rollin' again.
    Originally Posted by LayzieBone085 View Post
    Someone say Monday? I wish!
    Cant wait bro!
    It's Monday? Oh no, it's Friday
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  24. #24
    Offseason towards 2012 Adrenaline690's Avatar
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    Saturday - 2/7/09

    Work again today, yesterday for the most part was good, but felt really sick to my stomach from about 7 till I went to sleep, but trying my best not to let that get to me.

    Today started off alright, threw down a shake with some glutamine/fiber and took my multi with some mangosteen juice, is about all I have done so far, have a little pain/cramping in my side so I am going to up my water and see what happens, especially considering psyllium you need to drink alot of water.

    Feel free to post any questions/opinions/anything

    Supps:
    SportPharma Multi-V: 2 tabs
    Garden of Life Primal Defense: 1 cap
    Garden of Life Omega-Zyme: 2 tab before certain meals
    Glutamine: 5-10g
    Acai
    Mangosteen
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  25. #25
    Registered User CM82682's Avatar
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    You counting down the hours until you step foot in the gym again?
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    Offseason towards 2012 Adrenaline690's Avatar
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    Originally Posted by CM82682 View Post
    You counting down the hours until you step foot in the gym again?
    haha you bet brother

    I also can't wait to start TriPhase as well, I loved the results I got with it when I did it when I first started training, I know it won't let me down again.
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    Originally Posted by Adrenaline690 View Post
    haha you bet brother

    I also can't wait to start TriPhase as well, I loved the results I got with it when I did it when I first started training, I know it won't let me down again.
    Ive never done tri-phase. All I see and hear are these great results people get from it. I'm going to have to follow suit and do it sometime in the near future.
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    Originally Posted by CM82682 View Post
    Ive never done tri-phase. All I see and hear are these great results people get from it. I'm going to have to follow suit and do it sometime in the near future.
    Deff do, next time your looking to just change things up you should give it a run.
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    Sunday - 2/8/09

    Ended up feeling sick again last night, for a few nights in a row, trying to keep my head clear/calm and challenge myself, but still not pushing to hard.

    Didn't take my multivitamin today and going to see if maybe that was the cause of it, and see what happens.

    Other than that, not much to say about today, had work, now watching some football, feel free to comment or jus post your thoughts, I'll be here for most of the day
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    Its Almost Monday!!!!!!!!!
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