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  1. #121
    Cutting till April '09 RubberGuard's Avatar
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    Originally Posted by bjg7 View Post
    Haha yeah I should get me a club card, those pots of fibre sure aint cheap lol!!

    Yes I low carb, normally do a week, c/up, week, c/up, 2 weeks, c/up and keep that on rotation...
    How's it working out for you?

    Originally Posted by anniesbay View Post
    Your ankle is looking much better.



    I haven't run any! The Marine Corps Marathon was to be my first but my ankle gave out on me ONE MONTH before the race My running group thought I was on par to run around 4 hours. I don't think so but definitely 430-5. I was looking really strong in training.

    I've done some half marathons but those were all disasters for one reason or another.

    The funny thing is, I took up long distance running in hopes of getting super skinny. I ended up my fattest of my life. Now I'm addicted to the long runs for the calming effect they have on me but I'm committed to keto and weights for physique.
    Nothing better than a long run to clear the head or to vent a bit of anger. I'm limiting my distance to 10k from now on, definitely gonna start running again after my cut.
    Train hard and heavy, nail your diet, get plenty of rest.
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  2. #122
    Cutting till April '09 RubberGuard's Avatar
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    Weight this morning is 181.8 lbs so weight is still dropping.

    Cardio later will update then.
    Train hard and heavy, nail your diet, get plenty of rest.
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  3. #123
    Registered User thesilent1's Avatar
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    all is looking good mate!!!!!

    Don't fade away at this rate!
    "It's all about getting back up"
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  4. #124
    Cutting till April '09 RubberGuard's Avatar
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    No chance of me fading away, too much fat to ditch!

    Going to the movies tonight, no popcorn, hot dogs or chewy candy.......

    Cardio

    1 hour treadmill, 6.5 incline @ 3.2 mph. 540 kcals.

    Weight is still dropping and cardio is back online. Will resume sporadic HIIT when my injury has healed.
    Train hard and heavy, nail your diet, get plenty of rest.
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  5. #125
    Registered User billman89's Avatar
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    Originally Posted by RubberGuard View Post
    No chance of me fading away, too much fat to ditch!

    Going to the movies tonight, no popcorn, hot dogs or chewy candy.......

    Cardio

    1 hour treadmill, 6.5 incline @ 3.2 mph. 540 kcals.

    Weight is still dropping and cardio is back online. Will resume sporadic HIIT when my injury has healed.
    don't think about the food your not having, i know it seems standard to get a bunch of junk at the movies... but honestly films weren't made so we could guzzle down crap while watching them. I know it's nostalgic and all to get popcorn and candy, but if the movies any good it will better with out them.

    i worked at a movie theater for a while and realized just how crappy all that stuff really is. really turned me off to all of it. i don't really even eat when i watch movies at home anyone either.
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  6. #126
    Registered User thesilent1's Avatar
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    Originally Posted by RubberGuard View Post
    No chance of me fading away, too much fat to ditch!

    Going to the movies tonight, no popcorn, hot dogs or chewy candy.......

    Cardio

    1 hour treadmill, 6.5 incline @ 3.2 mph. 540 kcals.

    Weight is still dropping and cardio is back online. Will resume sporadic HIIT when my injury has healed.
    yeah, me and wifey are off to see "marley and me" tomorrow night but having a meal before to avoid cinema cravings.

    I am sure wifey will still have a pack of MnM's!! lol

    all the best dude
    "It's all about getting back up"
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  7. #127
    Cutting till April '09 RubberGuard's Avatar
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    Movie was good, bit of a messed up story line but entertaining none the less!

    Had to buy something at the junk food counter though ........a small coke zero!
    Train hard and heavy, nail your diet, get plenty of rest.
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  8. #128
    Registered User thesilent1's Avatar
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    Originally Posted by RubberGuard View Post
    Movie was good, bit of a messed up story line but entertaining none the less!

    Had to buy something at the junk food counter though ........a small coke zero!
    Let you off just this time as you have been doing so well.

    What did you see?
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  9. #129
    Cutting till April '09 RubberGuard's Avatar
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    RubberGuard is offline
    Went to see The Watchmen, like I said it's pretty messed up.

    Cardio

    30 mins treadmill, 3.2mph @ 6.5 incline. 266 kcals.

    Weights

    Seated DB press 12kg/20 18kg/10 30kg/10 32kg/10 34kg/6

    Standing DB front raises 12kg/10 14kg/10 16kg/10 18kg/14

    BO cable reverse fly 15kg/10 20kg/10/10

    Standing cable reverse fly 15kg/10 20kg/10 25kg/10 30kg/10

    BB shrugs 60kg/20 100kg/10 200kg/10 210kg/10 220kg/5

    Behind the back BB shrugs 60kg/10 100kg/10 140kg/10

    PWO Cardio 3 mins rowing machine @ resistance 7. 1000m

    Felt good today, good strength and muscle stamina. 30 mins morning cardio was all I could fit in and the PWO cardio was for charity!

    Legs tomorrow, will do what I can around my injury.
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  10. #130
    Cutting till April '09 RubberGuard's Avatar
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    180 lbs on the scales today, going to do a clean carb load later on.

    Start weight:- 204 lbs
    Current weight:- 180 lbs
    Total loss:- 24 lbs
    Duration :- 65 days

    At this rate (2.6 lbs loss per week) I should be into the 170's by the end of next week once I ditch the carb load water weight.

    I've probably underestimated the amount of fat I have to lose so i'm going to run this cut all the way up till the 29th of June and see what kind of condition I can get myself in.

    AM Session

    Machine leg ext 42kg/20 77kg/10 112kg/10 119kg/10 126.5kg/10

    Machine lying leg curls 40kg/15 45kg/10 50kg/10 55kg/9

    Machine seated leg curls 42kg/10 63kg/10 70kg/10 77kg/8

    Ab floor workout 3 sets

    10 mins treadmill, 3.2 mph @ 6.5 incline.

    Lame session but got through it considering my ankle. No squats

    Might do a cardio session tomorrow, depending on how I feel.
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  11. #131
    Cutting till April '09 RubberGuard's Avatar
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    Gained 4 lbs after my very dirty carb up!

    Cardio

    1 hour treadmill, 3.2 mph @ 6.5 incline. 540 kcal.

    My ankle is healing up very well, might be back to HIIT, squatting and deadlifting in about 10 days.
    Train hard and heavy, nail your diet, get plenty of rest.
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  12. #132
    Registered User thesilent1's Avatar
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    Originally Posted by RubberGuard View Post
    Gained 4 lbs after my very dirty carb up!

    Cardio

    1 hour treadmill, 3.2 mph @ 6.5 incline. 540 kcal.

    My ankle is healing up very well, might be back to HIIT, squatting and deadlifting in about 10 days.
    You naughty boy; what happened to the "going to do a clean carb load later on" LOL!?!?!?!?!

    You deserve it mate; nice to hear the ankle is much better as well

    Much love for hitting the 180lb mark!!!
    "It's all about getting back up"
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  13. #133
    Cutting till April '09 RubberGuard's Avatar
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    Um......yeah.....lol!

    Well it's in the interest of trial and error. Next week i'll do a short clean carb load and see if the 4 lb water weight gain still applies. If weight loss stalls then it'll be clean carb loads all the way, honest!
    Train hard and heavy, nail your diet, get plenty of rest.
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  14. #134
    Registered User thesilent1's Avatar
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    Originally Posted by RubberGuard View Post
    Um......yeah.....lol!

    Well it's in the interest of trial and error. Next week i'll do a short clean carb load and see if the 4 lb water weight gain still applies. If weight loss stalls then it'll be clean carb loads all the way, honest!
    Just as I thought; it was simply a selfless act on your part in the name of science! lol
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  15. #135
    Cutting till April '09 RubberGuard's Avatar
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    Originally Posted by thesilent1 View Post
    Just as I thought; it was simply a selfless act on your part in the name of science! lol
    PMSL! You know me too well already!
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  16. #136
    Registered User thesilent1's Avatar
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    Originally Posted by RubberGuard View Post
    PMSL! You know me too well already!
    What are bros for eh?
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  17. #137
    Cutting till April '09 RubberGuard's Avatar
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    RubberGuard is offline
    Dropped 1 lb of the carb load weight today, back to 183 lbs.

    Cardio

    1 hour treadmill, 3.2 mph @ 6.5 incline. 540 kcals.

    Weights

    Smith incline press 10kg/20 40kg/15 70kg/10 90kg/10 100kg/4

    Smith decline press 40kg/10 70kg/10 90kg/6 70kg/8

    Flat DB press 20kg/10 30kg/10 32kg/10 34kg/9 36kg/7

    Incline DB flys 14kg/15 18kg/10 20kg/10 22kg/9

    EZ bar 21's 10kg/21 20kg/21 25kg/21 27.5kg/21

    Standing DB curls 14kg/20 16kg/20 18kg/20

    Single arm preacher curls (left arm) 12kg/10 14kg/7

    Good session today, felt good.
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  18. #138
    Registered User thesilent1's Avatar
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    All that water weight gone yet dude?

    Can't wait to hit a ton on bb bench soon; I remember struggling with just the bar on dec 1st when I started!!!! LOL

    Keep trucking fella!!
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  19. #139
    Cutting till April '09 RubberGuard's Avatar
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    Not quite hombre, dropping my usual 1 lb per day. Back to 182 lbs today, right on track for the 170's by the end of the week.

    You started lifting on Dec 1st 2008?!

    Cardio

    52 mins treadmill, 3.2 mph @ 6.5 incline. 500 kcals
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  20. #140
    Registered User thesilent1's Avatar
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    Originally Posted by RubberGuard View Post
    Not quite hombre, dropping my usual 1 lb per day. Back to 182 lbs today, right on track for the 170's by the end of the week.

    You started lifting on Dec 1st 2008?!

    Cardio

    52 mins treadmill, 3.2 mph @ 6.5 incline. 500 kcals
    After 3 yr break, yes. I was lifting for a year or so then wifey fell pregnant which I some how saw as me falling pregnant so stopped the gym and only came back on Dec the 1st.

    I will email you a "FAT TIM PIC" I found last night; funny as hell. I look like the michellin man!!!! LOL
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  21. #141
    Cutting till April '09 RubberGuard's Avatar
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    Originally Posted by thesilent1 View Post
    After 3 yr break, yes. I was lifting for a year or so then wifey fell pregnant which I some how saw as me falling pregnant so stopped the gym and only came back on Dec the 1st.

    I will email you a "FAT TIM PIC" I found last night; funny as hell. I look like the michellin man!!!! LOL
    That is some progress in strength, especially as you've been dieitng for the majority. Just think what you'll be lifting when you hit the winter bulk!

    LOL, i'll look forward to seeing it bro.

    Ok, water weight gone and back to 180lbs (12 stone 12 exactly). All going well I should hit the 170's tomorrow.

    Depending on how much more weight I drop this week then I might do a clean carb load on sunday (mothers day).

    Will update training later, back and triceps today.

    6th March 2009

    18th March 2009
    Last edited by RubberGuard; 03-18-2009 at 07:07 AM.
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  22. #142
    Registered User Sideways17's Avatar
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    Looks like you're making awesome progress! Congrats man!
    ''The greatest wealth, is health.''

    ''Sacrifice what you are, for what you can become.''

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  23. #143
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    Is that a tan I see there on the second pic or just bad lighting!!!! LOL

    Looking good mate; those "barn door shoulders" are coming on nicely.
    "It's all about getting back up"
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  24. #144
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    Rubber, what close estimate of your lifting = in calories burn?

    What your current weekly lifting/cardio schedule?

    btw great weight drop/shape
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  25. #145
    Broncos BABY! RichL1982's Avatar
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    Subbed. Your almost done but what the hell......
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  26. #146
    Cutting till April '09 RubberGuard's Avatar
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    Originally Posted by Sideways17 View Post
    Looks like you're making awesome progress! Congrats man!
    Thanks buddy, i'll be looking forward to some awesome progress from you.

    Originally Posted by thesilent1 View Post
    Is that a tan I see there on the second pic or just bad lighting!!!! LOL

    Looking good mate; those "barn door shoulders" are coming on nicely.
    Bad/good lighting, which ever way you look at it!

    Originally Posted by Vietgoboi View Post
    Rubber, what close estimate of your lifting = in calories burn?

    What your current weekly lifting/cardio schedule?

    btw great weight drop/shape
    I get my deficit from diet and empty morning cardio, lifting is just something I do because I love it and I don't really count the expenditure.

    My current training schedule is on the first page of this thread.

    Originally Posted by RichL1982 View Post
    Subbed. Your almost done but what the hell......
    Thanks bro, i'm gonna run this cut all the way till the 24th of June, i've got a wedding in Cyprus to attend on the 29th.
    Train hard and heavy, nail your diet, get plenty of rest.
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  27. #147
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    Cardio

    50 mins treadmill, 3.2 mph @ 6.5 incline, 500 kcals.

    Weights

    Machine underhand grip lat pulldown 49kg/15 56kg/12 63kg/10 70kg/10/9

    Deadlifts 20g/20 60kg/10 120kg/8 140kg/2/2/2

    BO DB rows 30kg/10 36kg/10 40kg/10

    Machine seated row 56kg/10 63kg/10 70kg/8

    Cable pushdowns 50kg/10 60kg/10 70kg/10 80kg/8

    Overhead EZ bar ext 10kg/10 20kg/10 30kg/10 50kg/6

    Single arm overhead DB ext 12kg/10 14kg/8

    Good workout today, plenty of energy. Arms are still a touch over 16" cold, hopefully be over 16" pumped when I finish this cut.
    Train hard and heavy, nail your diet, get plenty of rest.
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  28. #148
    Registered User thesilent1's Avatar
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    Oi Oi!!

    Some serious deads there dude; raising the bar as usual I see.

    I will have to raise my game at this rate!!!! LOL
    "It's all about getting back up"
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  29. #149
    Cutting till April '09 RubberGuard's Avatar
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    Into the 170's........

    Lol, I was taking it easy on deads, just trying to ease the ankle back into it!

    Ok, a new milestone, 179 lbs today (12 stone 11.4).

    Cardio

    43 mins treadmill, 3.2 mph @ 6.5 incline, 366 kcals.

    Was running late so did what I could.

    All going good, even better now that the sun is out. Right on track!
    Train hard and heavy, nail your diet, get plenty of rest.
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  30. #150
    Registered User thesilent1's Avatar
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    Originally Posted by RubberGuard View Post
    Lol, I was taking it easy on deads, just trying to ease the ankle back into it!

    Ok, a new milestone, 179 lbs today (12 stone 11.4).

    Cardio

    43 mins treadmill, 3.2 mph @ 6.5 incline, 366 kcals.

    Was running late so did what I could.

    All going good, even better now that the sun is out. Right on track!
    GOOD ON YOU MATE!!!!!!!!!!!! Thats really cool to see the 170's!!!
    "It's all about getting back up"
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