Alright so here's what's going on. I'm currently 155. I have to stay < or = 155 in order to make weigh in's which are on March 28th. What do you guys recommend I do? Should I bulk up for a month and a half then cut?
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Results 1 to 12 of 12
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02-02-2009, 02:53 PM #1Climbin' rocks since 1992
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I'm trying to gain muscle but I can't gain any weight
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02-02-2009, 02:54 PM #2Losing to Genetics
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u are retarded. ur not gonna gain muscle without gaining weight. Just clena bulk, and then cut
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02-02-2009, 02:55 PM #3Rep Power: 696969
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What are you weighing in for?
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02-02-2009, 02:57 PM #4Climbin' rocks since 1992
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Light weight in rowing. So basically I should clean bulk up till March? Then cut? Or bulk till mid March?
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02-02-2009, 02:58 PM #5
eat moar. That's always answer ffs
I rep back 5k+, just say 5k+
reps for life: Vai , Cgrimaldo
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02-02-2009, 03:04 PM #6Registered User
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I thought lightweight was like < 176 in rowing?
Also, with the amount of rowing/cardio you should be doing i wouldn't worry about trying to gain muscle in those two months.
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02-02-2009, 03:04 PM #7lol you only have room to add 2 poundsOriginally Posted by ch0chi
if you are low bodyfat, then you have to choose between adding muscle, and meeting the light weight weigh in
srs brah, unless you are fat, you don't have much room to add muscle
if the scales aren't moving, you aren't putting on muscle, simple as thatLast edited by Skies; 02-02-2009 at 03:06 PM.
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02-02-2009, 03:13 PM #8Climbin' rocks since 1992
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Nah it's 155. My bmi is I think 18%.
Ah I gotcha. I guess I'll wait until after spring season to start my bulk.
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02-02-2009, 03:25 PM #9Climbin' rocks since 1992
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What about circuit training?
We do these occasionally at practice. But I'd prefer to do them routinely.
I've been thinking about following this workout and diet.
http://www.bodybuilding.com/fun/rudy8.htm (advanced)
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02-02-2009, 03:52 PM #10no pain no gain
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similar to circuit training, you could do a cross fit. they are becoming more and more popular. full body excersises are the bestOriginally Posted by ch0chi
thousands of excersises that are pretty damn tough. will def increase endurance and cardio and whatnot, and def build your strength. you just gotta make sure you watch your weight.
http://www.crossfit.com/IMPOSSIBLE IS NOTHING
Courage+Believe=Life
-John Challis
http://www.youtube.com/watch?v=MrVBWdCnys4
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02-02-2009, 04:13 PM #11Licensed Internet Trainer
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I thought clean bulkin was to prevent the need for cutting ...Originally Posted by paki123
and OP
eat damnit
cant grow without giving your body that special fuel
the nutrients
Last edited by iRun; 02-02-2009 at 04:19 PM.
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02-02-2009, 04:16 PM #12Boston Boy
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Muscle
You cant gain muscle without gaining weight.
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