-NB- Jacked 'n Shredded. In One hand Lies Activate Xtreme. In The Other, Lean Xtreme.

**-NB-** · 02-15-2009, 09:05 AM

Originally Posted by Elmy

Lookin great mean! Those numbers are insane! Keep up the good work!

thanks man!

**-NB-** · 02-15-2009, 09:43 AM

Activate Xtreme
http://www.bodybuilding.com/store/dr...atextreme.html
Lean Xtreme
http://www.bodybuilding.com/store/dr...eanxtreme.html

Day 14

The Workout:Chest

Bench Press:165x6, 165x6, 170x4, 165x6
Incline Bench Press: 160x6, 155x5, 150x6, 150x6(+4 with spotter), 175x4(Negitives)
Hammer Strength V Press: 180x8,180x8,180x8,180x8,
Incline Fly: 35'sx10,35'sx10,35'sx10,35'sx10
Fly(Stretching): 30second hold at full extentionx4

Recovery/Muscular Fullness:
Had a great pump going, like better than with any preWO product i've ever used! Def makes hitting the weights damn fun. haha i love the extremely tight feeling

Legs still a little sore, back is good to go, shoulders were a little tight around the joint but otherwise good to go.

Endurance/Strength:
Endurance felt good, as did my mind set, but the strength wasn't breakthrough today. I was hoping to set some big PR's but even when pushin hard i wasn't really able to...

Mentality:
I was feeling extremely relaxed, but at the same time very motivated to lift. haha i was actauly REALLY enjoying my self while lifting.

The best i can describe it is i was stress free and just having fun

Libido:
Jumped up even more. Compared to the last bottle it is definitely higher!!

Joints:
Knees are stiff.
Shoulders were kinda tight today also.

I figure this is because of the LX since i usually don't have any joint discomfort. Its not too bad but its there so i though i'd mention it. It makes lifting heavy harder. I may up my reps to 8ish for next week.

Last Nights Sleep:
9 hours, woke up once to pee, but otherwise another great nights sleep

Diet/Hunger:
Hunger becoming more prominent, which is good since i am trying to eat a little bit more

Water Intake:
1.75 gallons

Anything else:
-Acne still lingering on my face, not to bad though, most cleared. Chest and traps are starting to break out a little.

**-NB-** · 02-15-2009, 07:29 PM

Activate Xtreme
http://www.bodybuilding.com/store/dr...atextreme.html
Lean Xtreme
http://www.bodybuilding.com/store/dr...eanxtreme.html

Day 15

The Workout:Back

Deadlifts: 325x6, 325x6, 255x12, 255x12, 255x12
Pull Ups: +20x 6, +20x 6, +20x 5, +20x 4,
Hammer Strength T-Bar: 120x6, 130x6, 130x6, 130x6
Lat Pull down: 110x8, 110x8, 110x8, 110x8,
Cable Row: 60x12, 60x12, 60x12, 60x12,

Recovery/Muscular Fullness:
Lower back was pumped like crazy. hah i've never felt a lower back pump before!

Chest is also feelin really good today. It feels very "full". I love the full feeling, makes me feel nice and bigg!

Endurance/Strength:
Strength was decent, endurance not so good.
I was able to hit a PR on my deads but i felt pretty dead after that, pullups felt DAMN hard.

Mentality:
Just like yesterdays workout, i had hat relaxed mindset that was great. I felt pretty good and was able to push hard.

Out of the gym i'm definitely feeling nice relaxed but at the same time confident and Alpha. Always great.

Libido:
Definitely uppp!

Joints:
Lower back was really tight and kind of achy, otherwise joints are doing pretty good.

Last Nights Sleep:
8 hours, another great nights sleep.

Diet/Hunger:
Hunger on the rise.
Diets doing good.

Water Intake:
1.5 gallons

Anything else:
-Acne still lingering on my face, not to bad though, most cleared. Chest and traps are starting to break out a little.

**marcodeniro** · 02-15-2009, 07:46 PM

I have yet to experience a lower back pump. I am seriously thinking about trying this. You and elmy both experienced heavy nuts sysndrome lol~must be the supp. He Got activated recently also

**-NB-** · 02-15-2009, 07:46 PM

i'm hungry.
Time to eat.

Anyone have any good egg recipes?

I'm getting bored of scrambled....

**-NB-** · 02-15-2009, 07:48 PM

Originally Posted by marcodeniro

I have yet to experience a lower back pump. I am seriously thinking about trying this. You and elmy both experienced heavy nuts sysndrome lol~must be the supp. He Got activated recently also

Seriously feels amazing! lol
I've never felt on until now.

and lol and heavy nuts syndrome, definitely a pleasant side effect

**EuphoriaPL** · 02-16-2009, 07:58 AM

Originally Posted by -NB-

i'm hungry.
Time to eat.

Anyone have any good egg recipes?

I'm getting bored of scrambled....

ive been eating scrambled eggs for the past 3-4 weeks.

i seriously am _ this close to puking on sight on scrambled eggs.

brb eating scrambled eggs >:/

**msauka** · 02-16-2009, 09:36 AM

Originally Posted by EuphoriaPL

ive been eating scrambled eggs for the past 3-4 weeks.

i seriously am _ this close to puking on sight on scrambled eggs.

brb eating scrambled eggs >:/

I am eating scrambled eggs for months and can't complain. That's the life of BB'er.

**StillWorkin** · 02-16-2009, 10:13 AM

Originally Posted by -NB-

haha no i mentioned in response to Marco that i was using momentum to get them.

I'm going for more power than sculpting and found that "cheat" raises benefited me more than strct motion ones.

Hey if it works! Go on with it bro!

**-NB-** · 02-16-2009, 12:03 PM

Just got back from a KILLER shoulder workout.
PR's all around!!!

**brady.huskey** · 02-16-2009, 06:37 PM

Originally Posted by -NB-

Just got back from a KILLER shoulder workout.
PR's all around!!!

Nice! Keep it up!

**needmoarmuscle** · 02-17-2009, 09:24 AM

Originally Posted by -NB-

Thanks bro

I'm in South East Michigan, Oakland County. How about you?

x2! sub'd btw

**Big_Tom(tk)** · 02-17-2009, 09:38 AM

Originally Posted by -NB-

Just got back from a KILLER shoulder workout.
PR's all around!!!

Let's see it!

**-NB-** · 02-17-2009, 10:18 AM

Originally Posted by bigT(tK)

Let's see it!

haha forgot to put it up yesterday, its coming right now.

**haiz69** · 02-17-2009, 10:23 AM

Originally Posted by -NB-

haha forgot to put it up yesterday, its coming right now.

Let's see those big numbers.

**svmoney6** · 02-17-2009, 10:26 AM

what's your weight at now? and i'm waiting for the delt PRs

**-NB-** · 02-17-2009, 10:50 AM

Activate Xtreme
http://www.bodybuilding.com/store/dr...atextreme.html
Lean Xtreme
http://www.bodybuilding.com/store/dr...eanxtreme.html

Day 17

The Workout:Shoulders

Military Press: 125x6, 130x6, 135x6, 135x6
Arnold Press: 50'sx6, 55'sx6, 60'sx6, 65'sx4(+2)
Lateral Raises: 120x6, 130x6, 130x6, 130x6
Rear Delt Fly: 120x6, 120x6, 120x6, 120x6,
Front Raises: 30'sx6, 30'sx6, 30'sx6, 30'sx6,
Barbel Shrug: 205x15, 205x15, 205x15, 205x15
Behind the Back BB Shrug: 175x20, 175x20, 175x20, 175x20

Ab Work

Recovery/Muscular Fullness:
Great pump going in my shoulders as always. I did also feel that full feeling in them almost though the whole day after workout out!

Endurance/Strength:
Strength was pretty good. I was able to jump the weight up pretty nicely on my Arnold s and i was able to set some PR's with the Military press.

The really noticeable change was not the weights feeling lighter but me being able to push them harder. lol that doesn't really make sense but what it felt like was on my third rep i would slow down and really have to force it up, almost like my muscles were about to give out. Then, on the the next rep the same thing would happen, and again for the rep after that. Its like if felt like it should give out and fall down but at the same time it just kept going up. It was pretty crazy

Its always fun to set PR's

Mentality:
Was into it big time again. Was feeling that aggressive feeling again in the gym.

Libido:
Still nice and high

Joints:
Lower back is more sore/achy than normal, but my shoulders and knees are good to go.

Last Nights Sleep:
9 hours.
Woke up twice though.

Diet/Hunger:
I am noticing that am craving food alot more. lol usually i have huge amounts of self control but lately i've been cheating here and there just because i'm freakin hungry. (Nothing to major, but still.)

Water Intake:
1.5 gallons

Anything else:
-Acne still lingering on my face, not to bad though, most cleared. Chest and traps are starting to break out a little.

**-NB-** · 02-17-2009, 10:56 AM

[QUOTE=-NB-;289989061]

Activate Xtreme
http://www.bodybuilding.com/store/dr...atextreme.html
Lean Xtreme
http://www.bodybuilding.com/store/dr...eanxtreme.html

Weigh IN:

170.5
(+5.5 from Log)(+12.7 from start)

**-NB-** · 02-17-2009, 10:58 AM

Originally Posted by svmoney6

what's your weight at now? and i'm waiting for the delt PRs

just posted it

**svmoney6** · 02-17-2009, 11:06 AM

Originally Posted by -NB-

just posted it

damn dude, that's impressive!

65s for arnold presses are ridiculous, and great work on the PRs. i know what you mean about having to push harder, i can't really describe it any differently from what you put, that sounds about right.

**-NB-** · 02-17-2009, 11:46 AM

Originally Posted by svmoney6

damn dude, that's impressive!

65s for arnold presses are ridiculous, and great work on the PRs. i know what you mean about having to push harder, i can't really describe it any differently from what you put, that sounds about right.

Thanks man
Those Arnolds killed my shoulders

**svmoney6** · 02-17-2009, 12:00 PM

Originally Posted by -NB-

Thanks man
Those Arnolds killed my shoulders

i would think so

**Big_Tom(tk)** · 02-17-2009, 02:24 PM

Damn! More PR's and a sick amount of weight gained so far!! Excellent work!

**-NB-** · 02-17-2009, 03:41 PM

Went in ready to kill my legs.
Started warming up with squats.
Did 135 warm up easy, went to my 185 warm up and could barely go past parallel because my Lower back tightening up big time. Went to try leg press and i couldn't bring it down all the way.

I was so pissed i ended up doing:

30min hard on the bike
20min hard on the StairMaster
10min high incline walking on the Treadmill.

Great cardio workout, but still pissed about legs. Hopefully my back will be good to go by friday so i can try legs again.

I have no clue what i did to my back. It felt a little sore after deads on Saturday, but nothing out of the ordinary.

**-NB-** · 02-18-2009, 09:06 AM

Quick Update

Legs are a little tight from all the cardio yesterday so thats good. I'm still pissed i couldn't hit the weights though.
Lower back is kinda sore/tight again today but that shouldn't effect my Chest workout
I'll be hitting the gym in about an hour.

**-NB-** · 02-18-2009, 05:50 PM

Activate Xtreme
http://www.bodybuilding.com/store/dr...atextreme.html
Lean Xtreme
http://www.bodybuilding.com/store/dr...eanxtreme.html

Day 19

The Workout:Chest

Flat Bench: 155x6,160x8, 165x6, 170x5
Incline Bench:70'sx5,70'sx5,70'sx5,70'sx5,
Reverse Grip Inc.Bench: 105x8, 105x8, 105x8, 105x8,
Flat 1 arm Cable Press: 50x10,50x10,50x10,50x10
Pull up position Chest Stretch: 3x30Seconds
Flat Bench Fly Stretch: 3x30Seconds

Spinning Bike: 45min

Recovery/Muscular Fullness:
Chest felt great today. Had a nice pump going and was feeling big.
As for recovery my shoulders were feeling good to go!

Endurance/Strength:
Strength was pretty good. I got my bench reps up with ease.
Same feeling as for shoulders though. The weight doesn't feel lighter but i'm just able to do it lol

Like 165 felt pretty heavy and after rep 4 i was really working hard.

Mentality:
Was really into it. Was feeling aggressive and confident. Always a great feeling.

Libido:
Still Flyin High.

Joints:
Knee and lower back are pretty sore.

Last Nights Sleep:
9 hours, really deep with some crazy dreams

Diet/Hunger:
Hunger is elivated.
Diets still going good. Carbs are kinda high tough, i think i'm going to kick back on them.

Water Intake:
1.5 gallons

Anything else:
-Acne still lingering on my face, not to bad though, most cleared. Chest and traps are starting to break out a little.

**StillWorkin** · 02-18-2009, 06:03 PM

Originally Posted by donoh

Wayne County, by Metro Airport. Its freezing out today. Anyways, good liftin brah

wayne also

**Obnoxious123** · 02-18-2009, 07:37 PM

are things in red PRs? if so - that = insane

**-NB-** · 02-20-2009, 11:41 AM

Sorry didn't get a chance to throw up my back workout. I'll get it up after hitting some hard cardio today (lower back still not 100%, so no legs

)

**Diego Sanchez** · 02-20-2009, 07:06 PM

Glad to see your still having great results. Still got those PR's rolling too.

Thread: -NB- Jacked 'n Shredded. In One hand Lies Activate Xtreme. In The Other, Lean Xtreme.

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