-NB- Jacked 'n Shredded. In One hand Lies Activate Xtreme. In The Other, Lean Xtreme.

**-NB-** · 02-08-2009, 07:02 PM

Activate Xtreme
http://www.bodybuilding.com/store/dr...atextreme.html
Lean Xtreme
http://www.bodybuilding.com/store/dr...eanxtreme.html

Day 9

The Workout:Back/Biceps

Wide Grip Pull Ups: BWx8, BWx8, BWx8, BWx8
Close Grip Pull Ups: BWx8, BWx8, BWx6
Bent Over Rows: 165x8, 165x8, 175x8, 175x8, 175x8
HS Seated High/Low row: 200x8, 200x8, 200x8, 200x8, 200x8,
Low Rows: 110x8, 110x8, 110x8, 100x8, 100x8
DB Curls (Drop sets -10 pounds until tens) STARTING WEIGHTS 40'sx8, 35'sx8, 25'sx8

Recovery/Muscular Fullness:
Freakin crazy ass pump in my biceps. Seriously, like i'm not a huge guy by any means but by my second drop set i couldn't even get it full ROM. I would make it 1/2 way and it would be to damn tight to go any further.

Endurance/Strength:
Strength seemed good, especially for me not being into it mentally. I set a REP PR on my bent over rows and i smashed my previous PR on HS Rows by 20, so overall i'd say pretty good day.

Mentality:
Wasn't there in the gym today. I dont know why, just one of those days. Kind out of it, no real mind muscle connection.

Libido:
Strong.

Joints:
My Right knee and elbows are "felt". lol i don't really now how to put it, like its not pain or soreness but i can just feel them when i use them. Overall not to major.

Last Nights Sleep:
10 hours. Totally passed out, it was nice. I needed some deep longg sleep.

Diet/Hunger:
went kinda high on the carbs today, i'm not a big fan of carbs. They make me fat.

Water Intake:
1.5 gallons

Anything else:
-Acne still hangin around.
-Crazy pump at the gym today. I've never felt such a profound pump ever.
-I took pics and recorded my weight today, i'll have the week 1 review up tomorrow

**Elmy** · 02-08-2009, 08:05 PM

Nice job pumpin out the PR's man! And 10 hours of sleep? DAMNNN! I wish my body could pull that off

. Lookin forward to the 1 week review, keep up the good work!

**StillWorkin** · 02-09-2009, 09:45 AM

Subbed...very nice!

**svmoney6** · 02-09-2009, 10:22 AM

still crushin weights in here...excellent!

looking forward to the week 1 review too

**-NB-** · 02-09-2009, 11:45 AM

Originally Posted by Elmy

Nice job pumpin out the PR's man! And 10 hours of sleep? DAMNNN! I wish my body could pull that off

. Lookin forward to the 1 week review, keep up the good work!

Originally Posted by StillWorkin

Subbed...very nice!

Originally Posted by svmoney6

still crushin weights in here...excellent!

looking forward to the week 1 review too

Thanks Guys

**Big_Tom(tk)** · 02-09-2009, 01:28 PM

Nice PR'S! As usual.

I was the same way in the gym today. It's been kinda gloomy here, maybe that has something to do with it..

Lookin forward to the 1 week review!

**uhockey** · 02-09-2009, 04:06 PM

-NB- I love your attitude man, seriously.

**haiz69** · 02-09-2009, 04:53 PM

Ten hours of sleep?

NICE.

**-NB-** · 02-10-2009, 07:28 PM

Activate Xtreme
http://www.bodybuilding.com/store/dr...atextreme.html
Lean Xtreme
http://www.bodybuilding.com/store/dr...eanxtreme.html

Day 10

The Workout:Shoulders

Seated Shoulder Press:130x6, 135x6, 140x6
Smith Machine Front Delt Press: 135x6, 135x6, 135x8
Fly to Press:45x6,50x6, 50x6
Rear Delt Fly: 35x8, 35x 8, 35x8
Front Raises: 35x8, 35x 8, 35x8

Recovery/Muscular Fullness:
Another great day in the gym. Shoulders pumped big time. Got some great lifts up to!!

Endurance/Strength:
Shoulders did feel like they fatigued pretty quick, like average. Strength on my major lifts felt really good.

Mentality:
Concentration was ok today. I wasn't totally into it but i was still able to push hard.

Libido:
Feelin good.

Joints:
Shoulders did feel kind of stiff and needed a longer warm up than normal.

Last Nights Sleep:
6 hours. Felt really refreshed though, nice and deep sleep FTW!

Diet/Hunger:
Good day.

Water Intake:
1.5 gallons

Anything else:
-Acne still hangin around.

**marcodeniro** · 02-10-2009, 07:32 PM

35 lbs on lfront lateral raise

I am still on 15-20 lbers lol
good job

**-NB-** · 02-10-2009, 07:48 PM

Activate Xtreme
http://www.bodybuilding.com/store/dr...atextreme.html
Lean Xtreme
http://www.bodybuilding.com/store/dr...eanxtreme.html

Day 11

The Workout:Legs

Leg Press:560x6, 560x6, 590x4 610x2
Squats: 165x12, 215x8, 225x6, 165x12
Lunges: 45x6, 45x6, 45x6,
Leg Extensions: 125x12 125x12 125x12
Leg Curls: 100x12, 100x12, 100x12

Recovery/Muscular Fullness:
Legs felt GREAT today. I changed it up a little by doing squats second instead of first, it felt nice to change it up.

As for Recovery, my back and shoulders are sore as hell.

Endurance/Strength:
Legs endured the beating pretty nicely. Lol i still felt good by the lunges.

Mentality:
Today was a GREAT day. I was hauling ass and was totaly into my wokrout. I loved it

Actually while hitting my last set of squats a almost europhic runners high type feeling too over. haha FELT GREAT.

Libido:
Feelin good.

Joints:
Eh, shoulders are stiff today and i can already feel like my knees are going to be. Its all good though, atleast i know the LX is kickin in

Last Nights Sleep:
8 hours. Was kinda stressed last nigh because of work i had to do so i figure that's why i woke up 2-3 times, but still overall i felt like i slept pretty good.

Diet/Hunger:
Hunger is feeling like its starting to rise
Maybe its just the bulking mentality but whatever it is i feel like eating more!

Water Intake:
1.5 gallons
I'm also peeing more than normel. lol thats pretty random but i thought i'd mention it.

Anything else:
-Acne still hangin around. Slightly starting to clear.
- Relaxed feeling starting to become more noticeable out side the gym to.

[/QUOTE]

**-NB-** · 02-10-2009, 07:49 PM

Originally Posted by marcodeniro

35 lbs on lfront lateral raise

I am still on 15-20 lbers lol
good job

lol thanks man

My motion isn't completely strict though, i do use a slight bit of momentum so that may have to do with it to

**-NB-** · 02-10-2009, 07:52 PM

Sorry for not getting the one week update in. Schools been crazy. I'll definitely have it up tomorrow.

Heres a EXTREMELY funny vid to make up for it.
Watch it.

Watch it!

**uhockey** · 02-11-2009, 03:02 AM

Is this real life?

**Sldge** · 02-11-2009, 10:03 AM

Will it be like this forever?

**EuphoriaPL** · 02-11-2009, 02:27 PM

can u post ur current weight each time u update? thats kinda what i look at the most

good log so far btw

**Elmy** · 02-11-2009, 09:00 PM

Originally Posted by -NB-

Sorry for not getting the one week update in. Schools been crazy. I'll definitely have it up tomorrow.

Heres a EXTREMELY funny vid to make up for it.
Watch it.

Watch it!

LOL! Keep up the good work man, can't wait to see some more PR's

!

**brady.huskey** · 02-12-2009, 06:20 PM

I follow your log for the girls! Jk

Looking good in here!

**haiz69** · 02-12-2009, 06:27 PM

Gotta say, you constantly impress me man.

Everytime I check in on this log I see more PR's and good news. Keep putting in the good work.

**-NB-** · 02-13-2009, 11:54 AM

Sorry guys, was crazy busy and didn't get a chance to sit down and update the last two days

I'll get them in today after i kill some chest!!!

**-NB-** · 02-13-2009, 11:55 AM

Originally Posted by brady.huskey

I follow your log for the girls! Jk

Looking good in here!

lol thanks man!

**-NB-** · 02-13-2009, 11:56 AM

Originally Posted by haiz69

Gotta say, you constantly impress me man.

Everytime I check in on this log I see more PR's and good news. Keep putting in the good work.

thanks bro
Hopefully todays chest update will be full or red also

**-NB-** · 02-13-2009, 11:57 AM

Originally Posted by EuphoriaPL

can u post ur current weight each time u update? thats kinda what i look at the most

good log so far btw

i only weight my self once a week, sometimes twice. If your interested though i'll definitely start weighing in more often

thanks for following!

**EuphoriaPL** · 02-13-2009, 12:52 PM

Originally Posted by -NB-

i only weight my self once a week, sometimes twice. If your interested though i'll definitely start weighing in more often

thanks for following!

only once a week? wow, i weigh myself everyday right before i hop into the shower in the morning.

**-NB-** · 02-13-2009, 03:31 PM

Originally Posted by EuphoriaPL

only once a week? wow, i weigh myself everyday right before i hop into the shower in the morning.

haha my weight fluctuates and (expecially while i'm cutting) it can get me kinda OCD. lol

Since i'm bulking its not to big of a deal, i'll start weighing in every day

**StillWorkin** · 02-13-2009, 03:40 PM

Originally Posted by -NB-

Front Raises: 35x8, 35x 8, 35x8

35#s?
Not doubting you, but are you standing perfectly still or using your body for compensation to get the weight up?

**StillWorkin** · 02-13-2009, 03:42 PM

Originally Posted by marcodeniro

35 lbs on lfront lateral raise

I am still on 15-20 lbers lol
good job

Didnt even see his comment

Im doing 25s standing as still as a tree, and this guy was doing 30s next to me swaying all around today (I did shoulders today)

**-NB-** · 02-14-2009, 01:02 PM

Originally Posted by StillWorkin

35#s?
Not doubting you, but are you standing perfectly still or using your body for compensation to get the weight up?

haha no i mentioned in response to Marco that i was using momentum to get them.

I'm going for more power than sculpting and found that "cheat" raises benefited me more than strct motion ones.

**-NB-** · 02-14-2009, 01:16 PM

Activate Xtreme
http://www.bodybuilding.com/store/dr...atextreme.html
Lean Xtreme
http://www.bodybuilding.com/store/dr...eanxtreme.html

Day 12

The Workout:Arms

CGBP:135x6, 145x5, 145x5,135x6
DB Curls (Strict): 50'sx6, 55'sx6, 55'sx6, 55'sx6
Seated dip Machine: 140x6, 145x6, 150x6, 155x6
Seated Hammer Curls: 40sx12, 40sx12, 40sx12, 40sx12,
Bent Bar Push Downs: 80x12, 80x12, 80x12, 80x12,
Preacher Curls: 85x8, 85x8, 85x8, 85x8,

Recovery/Muscular Fullness:
Massive pump in my arms. They felt great.
Soreness pretty bad from leg day

Endurance/Strength:
Excellent (As you can tell by the PRs!!).
As a side note, i did hit arms on their own day so they were a little "Fresher" than normal...

Mentality:
Nice mind muscle connection today. Was able to push harddd.

Libido:
Actually a little MORE up

Joints:
Feelin 'em. Knees are tightish and a little achy from leg day, and my lower back feels kinda stiff.

Last Nights Sleep:
8 hours. Deep. Crazy Dreams.
I LOVE IT. hah

Diet/Hunger:
Hunger is starting to rise, and i'm eating more.
And i'm looking leaner?!!!

Water Intake:
1.5 gallons

Anything else:

**Elmy** · 02-14-2009, 11:05 PM

Originally Posted by -NB-

Activate Xtreme
http://www.bodybuilding.com/store/dr...atextreme.html
Lean Xtreme
http://www.bodybuilding.com/store/dr...eanxtreme.html

Day 12

The Workout:Arms

CGBP:135x6, 145x5, 145x5,135x6
DB Curls (Strict): 50'sx6, 55'sx6, 55'sx6, 55'sx6
Seated dip Machine: 140x6, 145x6, 150x6, 155x6
Seated Hammer Curls: 40sx12, 40sx12, 40sx12, 40sx12,
Bent Bar Push Downs: 80x12, 80x12, 80x12, 80x12,
Preacher Curls: 85x8, 85x8, 85x8, 85x8,

Recovery/Muscular Fullness:
Massive pump in my arms. They felt great.
Soreness pretty bad from leg day

Endurance/Strength:
Excellent (As you can tell by the PRs!!).
As a side note, i did hit arms on their own day so they were a little "Fresher" than normal...

Mentality:
Nice mind muscle connection today. Was able to push harddd.

Libido:
Actually a little MORE up

Joints:
Feelin 'em. Knees are tightish and a little achy from leg day, and my lower back feels kinda stiff.

Last Nights Sleep:
8 hours. Deep. Crazy Dreams.
I LOVE IT. hah

Diet/Hunger:
Hunger is starting to rise, and i'm eating more.
And i'm looking leaner?!!!

Water Intake:
1.5 gallons

Anything else:

Lookin great mean! Those numbers are insane! Keep up the good work!

Thread: -NB- Jacked 'n Shredded. In One hand Lies Activate Xtreme. In The Other, Lean Xtreme.

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