-NB- Jacked 'n Shredded. In One hand Lies Activate Xtreme. In The Other, Lean Xtreme.

**donoh** · 02-03-2009, 08:46 PM

Interesting log man. I'll be along for the ride. Whereabouts are you in Michigan?

**-NB-** · 02-04-2009, 02:08 PM

Originally Posted by EuphoriaPL

only 2 excercises on leg day? wow id say thats way too little.

if i were u id do some lunges, leg extensions, and leg curls on top of the 2 u did already.

haha a usual leg workout looks like this:

Squats
SLDL
Leg Press
Extensions
Curls

hah Yesterday the squats just TOTALLY killed me, i dont know why but i was totally cashed after them....

Thanks for following along btw!

**-NB-** · 02-04-2009, 02:09 PM

Originally Posted by donoh

Interesting log man. I'll be along for the ride. Whereabouts are you in Michigan?

Thanks bro

I'm in South East Michigan, Oakland County. How about you?

**-NB-** · 02-04-2009, 04:08 PM

Quick Update

WOW. My legs are dead today. I dont even know why since i did not go high volume, but my intensity was damn high yesterday. haha i'm thinking its because of the drop setting into high reps. I usually always lift heavy on leg days but that it. I've never incorporated drop sets or high rep into my squatting routine, so it totally shocked 'em.

I'm going to do some low intensity cardio and then stretch it out a little later tonight. Will get the official update in later

**Sldge** · 02-04-2009, 07:49 PM

I cant believe I missed this. I thought you were just continuing the other log.

**-NB-** · 02-05-2009, 12:18 PM

Originally Posted by Sldge

I cant believe I missed this. I thought you were just continuing the other log.

haha i figured since i was startin the lean Xtreme i should start a new one

Glad to have you back on board

**donoh** · 02-05-2009, 12:57 PM

Originally Posted by -NB-

Thanks bro

I'm in South East Michigan, Oakland County. How about you?

Wayne County, by Metro Airport. Its freezing out today. Anyways, good liftin brah

**haiz69** · 02-05-2009, 02:17 PM

Originally Posted by -NB-

Quick Update

WOW. My legs are dead today. I dont even know why since i did not go high volume, but my intensity was damn high yesterday. haha i'm thinking its because of the drop setting into high reps. I usually always lift heavy on leg days but that it. I've never incorporated drop sets or high rep into my squatting routine, so it totally shocked 'em.

I'm going to do some low intensity cardio and then stretch it out a little later tonight. Will get the official update in later

Drop Set/High Rep Squats are THE most demanding exercise. Of course you are tired!

**Sldge** · 02-05-2009, 03:05 PM

Originally Posted by -NB-

haha i figured since i was startin the lean Xtreme i should start a new one

Glad to have you back on board

Glad to be back.

**-NB-** · 02-05-2009, 04:01 PM

Was realllyy busy during the day today, so i'm about to hit the gym right now!

Upadate a little later...

CHEST/TRIES!

**-NB-** · 02-06-2009, 11:50 AM

sorry guys, came home, finished up some work and then passed out. I'll defintily get yesterdays workout posted up today, it was a good one!

On a side note.... This morning i woke up a little late and was in a rush to get out, i grabbed my pills popped them and then headed to class. After three hours i looked for my second LX pill and noticed that i accedently took it while takeing the other two this morning.

Hopefully it all good.

**Big_Tom(tk)** · 02-06-2009, 01:25 PM

Originally Posted by -NB-

sorry guys, came home, finished up some work and then passed out. I'll definitely get yesterdays workout posted up today, it was a good one!

On a side note.... This morning i woke up a little late and was in a rush to get out, i grabbed my pills popped them and then headed to class. After three hours i looked for my second LX pill and noticed that i accidentally took it while taking the other two this morning.

Hopefully it all good.

You will live. (I think.. )

Lookin forward to the updates..

**-NB-** · 02-06-2009, 06:16 PM

I'm home tonight

Gotta wake up at 5:30am to drive out to pick up my GF.

Lemme get my update in

**-NB-** · 02-06-2009, 06:17 PM

Originally Posted by bigT(tK)

You will live. (I think.. )

i made it. haha

**-NB-** · 02-06-2009, 07:10 PM

Activate Xtreme
http://www.bodybuilding.com/store/dr...atextreme.html
Lean Xtreme
http://www.bodybuilding.com/store/dr...eanxtreme.html

Day 6

The Workout:CHEST

Flat Bench: 165x6, 165x6, 165x6, 165x6, 145x8, 145x8, 125x8, 125x8

DB Incline Press: 50'sx12, 50'sx12, 50'sx12

Seated Cable Fly: 50x10, 50x10, 50x10

Weighted Dips: +45x6, +45x6, +45x4

Skull Crushers: 60x10, 60x10, 60x10

Recovery/Muscular Fullness:
Crazy chest pump going. Felt great at the gym. Haha i was working out with a buddy and he even asked how much weight i've gained because my chest was looking swole.

I loved it.

Endurance:
Strength stayed consent and strong through out my workout. Definitely a great plus, being able to keep the weight heavy really kills it.

Mentality:
Starting to kick in. I felt it at the gym today, the mind set was there. I was able to push my self damn hard and felt the aggressive alpha attitude. Felt great.

Libido:
Slightly down. I don't know why? Could be coincidence.

Joints:
Knees are feeling kinda sore....

Last Nights Sleep:
8 hours. Very Deep again. Dreams are quite vivid too

Water Intake:
1.5 gallons

Anything else:
-Acne is flaring up, more than the last bottle. Maybe kicking in stronger? Not that big of a deal, just gotta keep on top of it.

[/QUOTE]

**kingvic** · 02-06-2009, 08:17 PM

didn't you just do activate xtreme log .
I'm sub'd

**Elmy** · 02-06-2009, 08:21 PM

Lookin good man, keep up the PR's!

. I have the same problem closing out week 4 of AX, acne is flaring up, but gains are well worth it.

**-NB-** · 02-07-2009, 03:27 AM

Originally Posted by kingvic

didn't you just do activate xtreme log .
I'm sub'd

Yup, i'm on month two now! With Lean Xtreme added into the mix!

Thanks for subbin' man.

**haiz69** · 02-07-2009, 07:11 AM

Damn...do you EVER stop hitting Pr's?

Acne coming on quickly now...must be kicking back in really quickly.

**-NB-** · 02-07-2009, 12:13 PM

Originally Posted by haiz69

Damn...do you EVER stop hitting Pr's?

Acne coming on quickly now...must be kicking back in really quickly.

It really is freakin amazing. There hasn't been one workout for awhile now that i havn't hit a PR in.

**brady.huskey** · 02-07-2009, 01:57 PM

Hellz yeah I'm in on this!

**donoh** · 02-07-2009, 01:59 PM

Nice Chest workout man

**Obnoxious123** · 02-07-2009, 04:48 PM

will def follow this, subbed!

**2Burnt** · 02-07-2009, 11:30 PM

Nice log, down for the ride.

**VegasLife** · 02-08-2009, 01:22 AM

Excellent

**-NB-** · 02-08-2009, 06:17 AM

Activate Xtreme
http://www.bodybuilding.com/store/dr...atextreme.html
Lean Xtreme
http://www.bodybuilding.com/store/dr...eanxtreme.html

Day 8

The Workout:CHEST

Cardio: 30min walking at 4.7 and a 2 incline with HIIT Jump roping every 5 min for two min intervals.

Stretching: 30min

Recovery/Muscular Fullness:
Chest is still pretty sore from Thursday.
Arms and legs and chest are starting to get a "full" feeling. haha Feels good

Endurance/Strength:
Not really tested today, more like a chill cardio session.

Mentality:
I'm feeling more relaxed and de stressed. I've actually had alot going on to so that is defiantly a plus. haha i usually tend to get overwhelmed with work pretty easy but now a days its more like i know its there and i just do it. No big deal.

Libido:
Back up

Joints:
Knees are feeling better, but now my elbows are kind sore when i extend my are straight. Not painful but i "feel" then stretching. I'll keep an eye on it.

Last Nights Sleep:
8 hours and again very deep

Diet/Hunger:
Diet is going good. Staying on track. I actually weighed in today and my weight only went up .5, which is actually a big surprise. If i were normally pounding this much food my weight would be flying up (With fat gains, hah not all muscle). I think i'll bump my cals from about 3200 to 3600.

Hunger really hasn't been profoundly increased as of yet. Last bottle it became really noticeable around weeks 3 and 4. Now that i need to up the cals i hope it starts to kick in soon!!

Water Intake:
1.5 gallons

Anything else:
-Acne still hangin around.

**-NB-** · 02-08-2009, 06:19 AM

Originally Posted by VegasLife

Excellent

Originally Posted by 2Burnt

Nice log, down for the ride.

Originally Posted by Obnoxious123

will def follow this, subbed!

Originally Posted by donoh

Nice Chest workout man

Originally Posted by brady.huskey

Hellz yeah I'm in on this!

Thanks guys!

**-NB-** · 02-08-2009, 06:21 AM

TODAY'S WORKOUT

BACK
12pm

**Big_Tom(tk)** · 02-08-2009, 08:41 AM

KILL IT!

**uhockey** · 02-08-2009, 08:55 AM

Stable calorie increases are the best way to idealize stable mass gains.

Thread: -NB- Jacked 'n Shredded. In One hand Lies Activate Xtreme. In The Other, Lean Xtreme.

Thread Tools

Search Thread

Feb 7

Bookmarks

Bookmarks

Posting Permissions