i dont incline bench at all, do i need to incline bench?
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Thread: incline bench neccesary?
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01-28-2009, 08:38 AM #1
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01-28-2009, 08:46 AM #2
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No one needs to do any exercise.
However I feel that any chest workout should revolve around the incline bench and either flat bench, decline bench, or weighted dips (pick 1 of the 3).
Contrary to popular belief, the flat bench does not work your whole pec evenly, and will not build a great chest. It primarily targets the lower part of the pec. If you had to pick either incline, flat, or decline, I'd be inclined to choose incline (pun intended).Last edited by chazzy1864; 01-28-2009 at 09:04 AM. Reason: typed bad code
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01-28-2009, 08:56 AM #3
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