Powerlifting and Strongman

[SonOfDoom]

High bar Andersons beltless, pin 1/2, first time this pin setting high bar

125kg warmups, big cramp L glute but worked it out and went away

215kg x1

245kg x1 hard

265x1 crazy hard

165 x1 and slow negative to finish, was hard, totally BTFO from 265

[SonOfDoom]

Pullups awful today. Barely 3 or 4 curl grip. 6 days did 5+ with weight, not recovered in 6 days obviously. Need once every 2 weeks I guess

Edit, 6 days ago I did overhand grip. Much weaker curl grip.

[SonOfDoom]

Sat on base

Incline bar 225x20, slow neg

Standing dbs, 75s x 17?

Front raises db

Tri pressdowns straight bar

[SonOfDoom]

Current anderson sq PR list

3/4 HB beltless 195kg
2/3 HB belt 235, LB belt 330
1/2 HB beltless 265 LB belt 370
0/1 HB belt 320 LB belt 410

[SonOfDoom]

And sq pin hi bar pin 2/3 beltless. No previous pr but have done 235kg with belt

70kg for 3 sets
170kg x1
227.5 (501 lbs) good lift and slow negative
185kg x1 hard, slow neg

[SonOfDoom]

Rudy shoulder pushups 46

[SonOfDoom]

And sq no belt, pin 0/1. Never maxed here beltless

Warmup 75kg x 10 2 sets
175 x 2, x1 felt rough
275x1 barely made it. Back def not recovered after last saturday max
225x1 barely

Slow negs on 275 and 225

One leg leg press, little L glute twinge
Pec deck
Tri pressdowns on lat pull

[SonOfDoom]

Rudy pushups 47, one set only. All time pr

[SonOfDoom]

Anderson sq pin 3/4 no belt. Previous pr only 190-195kg

Wup
75x6 few sets
125x3 2 sets
165x1
200x1
210x1 hard, good pr
185x1 hard