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  1. #691
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    Pin pulls standing on 2 blocks, previous best 390kg.

    Warm-ups

    265
    315
    400!
    380
    Low back pumping huge and couldn't budge 345, didn't want or need to push it.

    Right ham pinching, dead meat.
    I love you Jesse Marunde

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  2. #692
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    Park upright shoulder presses
    29! +2 from last time

    Second set 7?
    I love you Jesse Marunde

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  3. #693
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    Park assisted pull-ups, 40 reps, 20 wide 10 medium 10 narrow all without stopping. Insane cramping after, lot of stretching.
    I love you Jesse Marunde

    Jesse: you too! in a totally macho, swords and axes, round house kick, bloody forearms and max squat kind of way!
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  4. #694
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    Park shoulder push-ups, pecs
    Previous best 83,

    88! +5

    No down set
    I love you Jesse Marunde

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  5. #695
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    Seated barbell military, no back support. Previous pr 145kg

    75 many triples
    100 all singles
    125
    140
    150!
    140
    135
    125

    Leg extensions warm-ups then full stack x 72
    I love you Jesse Marunde

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  6. #696
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    Tues, high rep ssistance

    Blue band reverse hyper at the park, 43
    Close grip parallel pullups, leg assisted, 50 reps (ouch)
    I love you Jesse Marunde

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  7. #697
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    Rack pulls standing on one block, previous PR 410kg

    264x3 x2
    473x2
    584x1
    694x1
    782x1
    925x1! (420kg), +10kg PR
    804x1

    DONE

    Hams still not recovered from stupid banded reverse hypers four days ago but still finished the pull.
    I love you Jesse Marunde

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  8. #698
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    Tue morning, park strict shoulder pushups, previous best 28

    30! Still felt rough 3 days after hard rack deads
    I love you Jesse Marunde

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  9. #699
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    Few days of random high rep upper stuff, today Thursday, deads. Standing on three blocks, 2-3" deficit off pins.

    264
    374
    473
    584
    694
    838 (+10kg from last time)
    804

    Barbell overhead hanging grip hangs with knee ups, two sets.
    I love you Jesse Marunde

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  10. #700
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    Park strict shoulder push-ups, 31. +1 from last time. Little bit much shorter and tri band work this week so should cut that out and just focus on the park shoulder push-ups. Huge pump!
    I love you Jesse Marunde

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  11. #701
    Registered User SonOfDoom's Avatar
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    Some pullover style pull-ups in my door frame last night then double blue band triceps this morning. Final DL and press training this Sunday before the competition 10/28
    I love you Jesse Marunde

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  12. #702
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    Park shoulder push-ups upright, 33! +2 from last time. Need to rest upper body now...
    I love you Jesse Marunde

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  13. #703
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    2 weeks from the comp, strained left erector, mid back. Only 10 days from deficit pin pull max, those are way too stressful to be able to train deads again after only 10 days. Need a full 2 weeks or more.

    Pin pulls standing on 1 box, 13" or so height.

    264, felt like crap
    374, felt like crap
    473, felt like crap
    584, felt like crap
    694, felt like crap
    782, felt like crap. All weights flew up but just felt way heavier than normal and no real fire or drive, no emotions. Felt very blah.

    Latched belt
    848, flew up faster than 782 (true max is probably 940+) but felt an erector strain.
    Stripped the bar

    Assistance work,
    Leg curls
    Leg exts, full stack x80
    GHR on 45 degree chair
    Lat pulldowns
    DB laterals
    Pec deck
    Seated triceps
    I love you Jesse Marunde

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  14. #704
    Registered User SonOfDoom's Avatar
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    Shoulder pushups upright at park, 35! +2 from last time. Second set just a few reps.
    I love you Jesse Marunde

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  15. #705
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    Sat morning, assistance work

    Grip hangs on fat bar with leg raises
    Wide grip parallel pullups, straight up, head through bars


    Sat night at gym

    Lying leg curls, 2x20-25
    Seated DB rear delts, 3 sets
    One legged leg press, 3x10
    Tricep pressdowns, 2x high reps
    Situps on U bench, 2 sets
    One legged calves on leg press, 2-3 work sets
    Left arm static holds on low pulley row, few holds until huge arm cramps, felt awesome
    Pec deck, 2 work sets
    I love you Jesse Marunde

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  16. #706
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    After 15 days rest from the back strain #2, went in and am returning to extreme deficit pulls with free bar, no pins! Wide grip, so less bar rebound. Difficult! 6" box, index about 7" from bar center, almost snatch grip. After, top center quads, hips, hams, everything aching. Good! Felt sorta rusty from one legged squats a few days ago, an achy R ham, and just from not doing these in a few months.

    264x2
    473x2
    584x2
    672x2
    716x1, 716x1

    Seated barbell press, no back support, no elbow sleeves
    242x1
    242x1
    286x1x3

    Left arm pulls on low pulley row, grabbing double ropes, heavy 3s and 5s
    I love you Jesse Marunde

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  17. #707
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    Snatch grip deficits up to 716 lots of singles up and down, seated backless press up to 319, elbows and Delts beat up so full two weeks off before the All Japan
    I love you Jesse Marunde

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  18. #708
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    Standing strict press narrow grip, thumb on first ring, no leaning back
    264
    286
    297
    308
    341X, went too crazy, wider grip, leaned back to press and strained L pec again
    Narrower grip super upright strict press
    Many singles 297-264 slow negatives. Last time did index on first ring, more power and safer.

    3" deficit deads standing on blocks in rack, stiff bar, straps, no belt
    396
    573
    661
    749
    815
    749
    661

    Assistance
    Leg curls
    Calf raises
    Low pulley rows
    I love you Jesse Marunde

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  19. #709
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    Quick back blast

    Low pulley rows, one work set with a down set, no rest

    Seated horizontal row machine, same

    Wide grip straight bar lat pulldowns, same

    One arm deads with 1.5" handle dumbbells up to 170
    I love you Jesse Marunde

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  20. #710
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    Db laterals with front high finish and hold, up to 14kg dbs

    One arm db laterals

    Front crucifix hold, palms up

    Rope pressdowns
    Wide grip straight bar pressdowns
    One arm pressdowns
    I love you Jesse Marunde

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  21. #711
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    Starting over

    Handstand pushups at park, 2 reps then 2 more singles with slow negative.

    Legs on wall 20 reps

    Goals are:
    848 deficit DL on 6" box
    846 axle deadlift no belt
    330 seated press with no back support
    Last edited by SonOfDoom; 01-14-2021 at 03:52 AM.
    I love you Jesse Marunde

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  22. #712
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    2 sets explosive pushups early morning

    Park pullups PM
    Last edited by SonOfDoom; 01-15-2021 at 04:55 AM.
    I love you Jesse Marunde

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  23. #713
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    Rack squats bottom up
    Up to 694
    640x2
    580x2

    Leg press high reps
    Hams
    Leg raises

    Bodyweight 149kg LOL
    I love you Jesse Marunde

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  24. #714
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    13 dips

    PM one legged squats, pullup rows
    Last edited by SonOfDoom; 01-21-2021 at 04:27 PM.
    I love you Jesse Marunde

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  25. #715
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    Monday leg curls at park, wrecked

    Tues. 12" box squats, felt horrible, Knee pain, back felt lame and hams/inner thighs garbage but whatever. Need 5 days full res for Sunday.

    Many doubles with 472 then 518 last set.

    Seated db laterals 2 sets
    Tricep pressdowns 2 sets
    Roman chair leg raises 2 sets of 20
    I love you Jesse Marunde

    Jesse: you too! in a totally macho, swords and axes, round house kick, bloody forearms and max squat kind of way!
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