Reply
Results 1 to 9 of 9

Thread: Zercher Squats

  1. #1
    Registered User krakken's Avatar
    Join Date: Sep 2007
    Location: Beaumont, Texas, United States
    Age: 37
    Posts: 316
    Rep Power: 681
    krakken is a jewel in the rough. (+500) krakken is a jewel in the rough. (+500) krakken is a jewel in the rough. (+500) krakken is a jewel in the rough. (+500) krakken is a jewel in the rough. (+500) krakken is a jewel in the rough. (+500) krakken is a jewel in the rough. (+500) krakken is a jewel in the rough. (+500) krakken is a jewel in the rough. (+500) krakken is a jewel in the rough. (+500) krakken is a jewel in the rough. (+500)
    krakken is offline

    Zercher Squats

    First time doing these, and wont be the last. I need to work more on depth but I really enjoyed these as the blast my core to hell.

    "Success is a hard road worth the trouble..."

    My Personal Website
    www.pstraining.yolasite.com

    Get your S.W.C. shirt!
    Reply With Quote

  2. #2
    Registered User Jason2459's Avatar
    Join Date: Mar 2007
    Location: Nebraska, United States
    Age: 45
    Posts: 17,083
    Rep Power: 39310
    Jason2459 has much to be proud of. One of the best! (+20000) Jason2459 has much to be proud of. One of the best! (+20000) Jason2459 has much to be proud of. One of the best! (+20000) Jason2459 has much to be proud of. One of the best! (+20000) Jason2459 has much to be proud of. One of the best! (+20000) Jason2459 has much to be proud of. One of the best! (+20000) Jason2459 has much to be proud of. One of the best! (+20000) Jason2459 has much to be proud of. One of the best! (+20000) Jason2459 has much to be proud of. One of the best! (+20000) Jason2459 has much to be proud of. One of the best! (+20000) Jason2459 has much to be proud of. One of the best! (+20000)
    Jason2459 is offline
    Awesome job. Looking good on those.
    My Training Journal: http://tinyurl.com/jasons-journal
    My Video Training Journal: www.youtube.com/user/jason24590
    08/17:245,185,275 02/18:345,275,380
    06/18:405;315,455
    goal: hit previous SBD #s again 524,364,562
    current meet PRs: ---/---/--- ---

    What NorthStrong's sig. says
    Reply With Quote

  3. #3
    Registered User krakken's Avatar
    Join Date: Sep 2007
    Location: Beaumont, Texas, United States
    Age: 37
    Posts: 316
    Rep Power: 681
    krakken is a jewel in the rough. (+500) krakken is a jewel in the rough. (+500) krakken is a jewel in the rough. (+500) krakken is a jewel in the rough. (+500) krakken is a jewel in the rough. (+500) krakken is a jewel in the rough. (+500) krakken is a jewel in the rough. (+500) krakken is a jewel in the rough. (+500) krakken is a jewel in the rough. (+500) krakken is a jewel in the rough. (+500) krakken is a jewel in the rough. (+500)
    krakken is offline
    thanks Jason, Im going to implement them into my routine from now on!
    "Success is a hard road worth the trouble..."

    My Personal Website
    www.pstraining.yolasite.com

    Get your S.W.C. shirt!
    Reply With Quote

  4. #4
    FAPologist bOOgie CurlZ's Avatar
    Join Date: Aug 2006
    Location: BBN U KNOW WHAT IT IS, KILLA CALI........U MAD?, Samoa
    Posts: 4,327
    Rep Power: 21096
    bOOgie CurlZ has much to be proud of. One of the best! (+20000) bOOgie CurlZ has much to be proud of. One of the best! (+20000) bOOgie CurlZ has much to be proud of. One of the best! (+20000) bOOgie CurlZ has much to be proud of. One of the best! (+20000) bOOgie CurlZ has much to be proud of. One of the best! (+20000) bOOgie CurlZ has much to be proud of. One of the best! (+20000) bOOgie CurlZ has much to be proud of. One of the best! (+20000) bOOgie CurlZ has much to be proud of. One of the best! (+20000) bOOgie CurlZ has much to be proud of. One of the best! (+20000) bOOgie CurlZ has much to be proud of. One of the best! (+20000) bOOgie CurlZ has much to be proud of. One of the best! (+20000)
    bOOgie CurlZ is offline
    str8 beastin dawg..............good ****!

    do they hurt ur inner elbow area? or where is the correct spot to hold em?
    bOOgie
    Reply With Quote

  5. #5
    my name isn't diana Diana Meeque's Avatar
    Join Date: Oct 2004
    Location: Antelope, California, United States
    Age: 30
    Posts: 13,114
    Rep Power: 4339
    Diana Meeque is a glorious beacon of knowledge. (+2500) Diana Meeque is a glorious beacon of knowledge. (+2500) Diana Meeque is a glorious beacon of knowledge. (+2500) Diana Meeque is a glorious beacon of knowledge. (+2500) Diana Meeque is a glorious beacon of knowledge. (+2500) Diana Meeque is a glorious beacon of knowledge. (+2500) Diana Meeque is a glorious beacon of knowledge. (+2500) Diana Meeque is a glorious beacon of knowledge. (+2500) Diana Meeque is a glorious beacon of knowledge. (+2500) Diana Meeque is a glorious beacon of knowledge. (+2500) Diana Meeque is a glorious beacon of knowledge. (+2500)
    Diana Meeque is offline
    feels ****in awesome holding that much weight in your arms, doesn't it?

    nice vid
    501, 302, 551; 1354 @ 181
    Hoss' Gym utube: youtube.com/hoss3644
    Mai utube: youtube.com/caa916
    Reply With Quote

  6. #6
    Banned DJSTARER's Avatar
    Join Date: Apr 2005
    Location: Maryland, United States
    Posts: 2,721
    Rep Power: 0
    DJSTARER is just really nice. (+1000) DJSTARER is just really nice. (+1000) DJSTARER is just really nice. (+1000) DJSTARER is just really nice. (+1000) DJSTARER is just really nice. (+1000) DJSTARER is just really nice. (+1000) DJSTARER is just really nice. (+1000) DJSTARER is just really nice. (+1000) DJSTARER is just really nice. (+1000) DJSTARER is just really nice. (+1000) DJSTARER is just really nice. (+1000)
    DJSTARER is offline
    nice. those are concentric GMs. A wonderful, and often neglected ME move
    Reply With Quote

  7. #7
    http://YanyanXu.com Dracoy's Avatar
    Join Date: Dec 2007
    Location: Chicago, Illinois, United States
    Age: 31
    Posts: 28,283
    Rep Power: 26417
    Dracoy has much to be proud of. One of the best! (+20000) Dracoy has much to be proud of. One of the best! (+20000) Dracoy has much to be proud of. One of the best! (+20000) Dracoy has much to be proud of. One of the best! (+20000) Dracoy has much to be proud of. One of the best! (+20000) Dracoy has much to be proud of. One of the best! (+20000) Dracoy has much to be proud of. One of the best! (+20000) Dracoy has much to be proud of. One of the best! (+20000) Dracoy has much to be proud of. One of the best! (+20000) Dracoy has much to be proud of. One of the best! (+20000) Dracoy has much to be proud of. One of the best! (+20000)
    Dracoy is offline
    Hell first time?

    I'm only doing 245 x 5. -_-
    Reply With Quote

  8. #8
    Registered User krakken's Avatar
    Join Date: Sep 2007
    Location: Beaumont, Texas, United States
    Age: 37
    Posts: 316
    Rep Power: 681
    krakken is a jewel in the rough. (+500) krakken is a jewel in the rough. (+500) krakken is a jewel in the rough. (+500) krakken is a jewel in the rough. (+500) krakken is a jewel in the rough. (+500) krakken is a jewel in the rough. (+500) krakken is a jewel in the rough. (+500) krakken is a jewel in the rough. (+500) krakken is a jewel in the rough. (+500) krakken is a jewel in the rough. (+500) krakken is a jewel in the rough. (+500)
    krakken is offline
    Originally Posted by 24/7/365 View Post
    str8 beastin dawg..............good ****!

    do they hurt ur inner elbow area? or where is the correct spot to hold em?
    Thanks bro

    Naw not really, it did leave me sore though but I guess you get used to it!

    Originally Posted by Diana Meeque View Post
    feels ****in awesome holding that much weight in your arms, doesn't it?

    nice vid
    Damn straight!, Thanks bro

    Originally Posted by DJSTARER View Post
    nice. those are concentric GMs. A wonderful, and often neglected ME move
    Thanks, I won't neglect these anymore, I LOVE them!

    Originally Posted by Dracoy View Post
    Hell first time?

    I'm only doing 245 x 5. -_-
    Yeah I know right?, haha I think I had more in the tank but I workout in a small gym...lol
    "Success is a hard road worth the trouble..."

    My Personal Website
    www.pstraining.yolasite.com

    Get your S.W.C. shirt!
    Reply With Quote

  9. #9
    Banned skinnycalves's Avatar
    Join Date: Oct 2006
    Age: 31
    Posts: 10,964
    Rep Power: 0
    skinnycalves is a name known to all. (+5000) skinnycalves is a name known to all. (+5000) skinnycalves is a name known to all. (+5000) skinnycalves is a name known to all. (+5000) skinnycalves is a name known to all. (+5000) skinnycalves is a name known to all. (+5000) skinnycalves is a name known to all. (+5000) skinnycalves is a name known to all. (+5000) skinnycalves is a name known to all. (+5000) skinnycalves is a name known to all. (+5000) skinnycalves is a name known to all. (+5000)
    skinnycalves is offline
    i know im probably gonna get a bunch of **** for this,

    i have never done zercher squats, but if it so to work the core, is it really that important to get parallel?
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts