How much peanut butter daily is ok?
Thx
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01-23-2009, 01:07 PM #1Registered User
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How much peanut butter daily is ok?
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01-23-2009, 01:14 PM #2Atlas
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Since this thread sucks, I'll hijack it with some information that all of you peanut butter lovers will find useful. This should ease your minds regarding the salmonella scare.
http://www.peanutsusa.com/USA/index....e.page&pid=262
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01-23-2009, 01:16 PM #3Registered User
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I just wanted to know how much can I eat...you know, one, two, three spoons? I think its quite caloric...
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01-23-2009, 01:21 PM #4The bike man
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Overall calories will make or break you, not a few spoons of peanutbutter
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01-23-2009, 01:23 PM #5Registered User
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I had an entire jar this week... feeling great and healthy
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01-23-2009, 01:23 PM #6Retired at 42
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Eat. Eat. Eat.
Enjoy it.
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01-23-2009, 01:28 PM #7Just getting started.
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It's been answered above - there is no real limit. For comparison's sake though, I tend to have 25g peanut butter (1 tablespoon) in the morning, 22g of peanuts with 2 meals throughout the day, then about 12g of peanuts with my before bed meal.
So that's 81g or a little over 3 scoops. I would have more, but this + my other food reaches my caloric and macro needs.When I go hunting, I just stare at the deer.
They follow me home and climb into my freezer.
Because they know.
They know.
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01-23-2009, 01:31 PM #8yo yo yo
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the problem is what the hell does "ok" mean? Ok to what? How much peanut butter can you eat until you weigh 900 pounds? How much peanut butter can you eat if you are desperately trying to lose 200 pounds? How much peanut butter can you eat if you are in great shape and training hard? How much peanut butter can you eat before you'll die?Originally Posted by xBORKOx
"it's like me saying how many hours a night is it ok for me to sleep?"
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01-23-2009, 01:39 PM #9Registered User
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Ok ok...I understand, I wanted just to complete my daily caloric intake with it...may I have one more question? I saw Colemans video, he had some freaky food in the morning, what was that? I tink something with oats/or grits? and egg whites? What the hell is that?
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01-23-2009, 01:39 PM #105-20-2017 NPC Optimum C
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I wonder how much PB I could put down in one sitting if I gave myself no limit. Stuff is an addiction...
Anyways, I have 6 TBSP daily.MTS Nutrition Houston rep.
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01-23-2009, 01:43 PM #11Registered User
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First off, ensure it fits into your total calories and macros.Originally Posted by xBORKOx
Secondly, go for a natural or organic brand, which doesn't contain any partially hydrogenated oils or high fructose corn syrup. I use Skippy Natural, but there are even better organic brands.
Outside of this, enjoy.
Hope that helps._________________________________________
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01-23-2009, 01:53 PM #12Registered User
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bumpOriginally Posted by xBORKOx
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01-23-2009, 01:56 PM #13Sheiko Kunt!
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121.1251515919421093953095-121.1251515919421093953099g
another facepalm friday threadThis above all: to thine own self be true,
And it must follow, as the night the day,
Thou canst not then be false to any man
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01-23-2009, 02:09 PM #14Registered User
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i eat it with breakfast, snacks, and before bed probably equivalent to 4 tablespoons a day
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01-23-2009, 02:16 PM #15Registered User
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blacksmith: the peanut butter question is solved...
There is another question about the Colemans breakfast food...if someone could explain me what is that I would be very grateful..thx
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01-23-2009, 02:19 PM #16
Originally Posted by blacksmith77
CRAP. my super-duper digital scale only goes to one-sextillionth of a gram, If i get it wrong, i'll be over my macros...can anyone make a good workout for me to burn off all that extra fat?
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01-23-2009, 02:27 PM #17Registered User
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Dude. There's a thread about coleman on the main page RIGHT NOW. And what he's eating is stated.
And since we're changing subjects here I want to say that I just build 3 really creepy looking snowmen.
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01-23-2009, 06:15 PM #18Registered User
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Read the ingredients: if it says "partially hydrogenated" or "hydrogenated" or "vegetable shortening" or "margerine" or "triglycerides" or anything of 50 other names they use to trick you, then it has transfat in it. Do not eat transfat. Ingredient labels lie too, since the laws are not that strict. Might just have to guy organic peanut butter to be safe.Originally Posted by xBORKOx
I don't know how much you can eat, but I eat all I want. Might get fat though if you eat the whole jar.
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