Whatever you call them, I am pretty happy with this but I could have done more if there were more plates. Small gym + meatheads = no fun! lol
Enjoy
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Results 1 to 6 of 6
Thread: Rack pulls/16" Deads
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01-20-2009, 11:59 PM #1Registered User
- Join Date: Sep 2007
- Location: Beaumont, Texas, United States
- Age: 42
- Posts: 316
- Rep Power: 871
Rack pulls/16" Deads
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01-21-2009, 04:26 AM #2Registered User
- Join Date: Jun 2008
- Location: United States
- Posts: 221
- Rep Power: 288
Have rack lockouts helped improve your deadlifts? I just started on a Westside Template and I rotate my ME Lower Body lift every 2 weeks, just wondering. Congrads on the lift.
The dictionary is the only place where success comes before work.
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01-21-2009, 06:20 AM #3Strength Enthusiast
- Join Date: Nov 2001
- Location: Boston, Massachusettes
- Posts: 7,084
- Rep Power: 8238
Nice what's your full deadlift looking like in comparison?
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01-21-2009, 08:42 PM #4Registered User
- Join Date: Sep 2007
- Location: Beaumont, Texas, United States
- Age: 42
- Posts: 316
- Rep Power: 871
yeah because I was having problems with my lockout a few months back. It isnt where I want it but its getting better due to rack pulls.Originally Posted by mgeer50291
somewhere in the 525-535 range, but that was a few months ago. Not really sure where Im at now bro.Originally Posted by Retardo-pex
"Success is a hard road worth the trouble..."
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01-21-2009, 11:07 PM #5Registered User
- Join Date: Jun 2004
- Age: 36
- Posts: 5,353
- Rep Power: 11920
What are your goals? Do you PL?
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In order for man to succeed in life, God provided him with two means, education and physical activity. Not separately, one for the soul and the other for the body, but for the two together. With these two means, man can attain perfection. - Plato
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01-22-2009, 06:29 PM #6Registered User
- Join Date: Sep 2007
- Location: Beaumont, Texas, United States
- Age: 42
- Posts: 316
- Rep Power: 871
I used to PL back in high school, now making the transition to strongman. I may eventually go back to PL but not now.Originally Posted by Reps n Sets
Don't really have any specific goals, i sort of just roll with the wind! I am just trying to stay healthy now bro. I got in a bad wreck a few years ago and it really left me in a bad mindset. Just glad that I actually got back in it!"Success is a hard road worth the trouble..."
My Personal Website
www.pstraining.yolasite.com
Get your S.W.C. shirt!
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