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Thread: 405 bench

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    Registered User C-Money's Avatar
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    405 bench

    Got jacked on coffee, hopefully gets better if i stay injury free... posting this for my bench vid in the bb.com powerlifting rankings, squat vid soon to come


    Trying to reach freak status.... it will happen!
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  2. #2
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    atta boy (yes i realize you are 7 yrs older than me)

    good job, but for the powerlifter rankings they have to be comp vids
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    Registered User C-Money's Avatar
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    Originally Posted by skinnycalves View Post
    atta boy (yes i realize you are 7 yrs older than me)

    good job, but for the powerlifter rankings they have to be comp vids
    oh ok, they must have changed it then, last time i checked i thought they were allowing clean gym lifts... no biggie
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    raw lifts kick ass....i like very much
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    good job
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    Originally Posted by C-Money View Post
    oh ok, they must have changed it then, last time i checked i thought they were allowing clean gym lifts... no biggie
    i may be wrong, if so i apologize
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  7. #7
    Powerlifting Mod isaku900's Avatar
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    Originally Posted by C-Money View Post
    oh ok, they must have changed it then, last time i checked i thought they were allowing clean gym lifts... no biggie
    yeah, i thought you could use clean gym lifts...but they're gonna be scrutinized heavily.

    and...though that's a great lift and a great milestone...I personally would not pass that lift.
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    Registered User Code_B's Avatar
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    Originally Posted by C-Money View Post
    oh ok, they must have changed it then, last time i checked i thought they were allowing clean gym lifts... no biggie
    I thought gym lifts were allowed too....

    Either way sick lift, very clean.
    Consistency
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    Originally Posted by isaku900 View Post
    yeah, i thought you could use clean gym lifts...but they're gonna be scrutinized heavily.

    and...though that's a great lift and a great milestone...I personally would not pass that lift.
    Ya id need a longer pause at the bottom.. no biggie, i tried to make it clean and controlled with no bounce... always next week
    Trying to reach freak status.... it will happen!
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    Powerlifting Mod isaku900's Avatar
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    Originally Posted by C-Money View Post
    Ya id need a longer pause at the bottom.. no biggie, i tried to make it clean and controlled with no bounce... always next week
    yep.
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    Seen a dude work his way up to 2 sets of 10 reps with 405 today, solid clean reps. very impressive to say the least.

    I am still about 40 lbs away. lol.
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    awesome lifttt, 1 day 1 day.....i will get there
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    Originally Posted by pryme View Post
    Seen a dude work his way up to 2 sets of 10 reps with 405 today, solid clean reps. very impressive to say the least.

    I am still about 40 lbs away. lol.
    Damn i wish! the most reps i seen in person was like 5-6 reps with 405..
    Hey isaku, i remember your comp vids when you did just over 500 on bench(awesome btw) , what is your unequipped max? How much carryover do you get?
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    wow strong bench
    6' 215 lbs

    CURRENT (all estimated)/GOAL

    Bench: 390+/405
    Squat: 430ish/500
    Deadlift: 450ish/600

    Journal: http://forum.bodybuilding.com/showthread.php?t=114780741


    ZHOSTKA!!!
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    Powerlifting Mod isaku900's Avatar
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    Originally Posted by C-Money View Post
    Damn i wish! the most reps i seen in person was like 5-6 reps with 405..
    Hey isaku, i remember your comp vids when you did just over 500 on bench(awesome btw) , what is your unequipped max? How much carryover do you get?
    i dunno what my unequipped max is, I did a pseudo max during deload week and got 385 really really easily. I wanted to go for 405 and then 420; buuut my training partner said, "dude its deload, what are you thinking"

    so if we use 385 as a floor, I get like 130 out of my shirt.
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    Sheepdog #23 BigLarge's Avatar
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    Very impressive lift. Interested in your routine.
    RAW ELITE OR DIE

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    Registered User C-Money's Avatar
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    Originally Posted by isaku900 View Post
    i dunno what my unequipped max is, I did a pseudo max during deload week and got 385 really really easily. I wanted to go for 405 and then 420; buuut my training partner said, "dude its deload, what are you thinking"

    so if we use 385 as a floor, I get like 130 out of my shirt.

    Nice! I have all the gear, but i just cant come to start training in it.. it must be a mental thing or something lol.. I wanna compete thats my 2009 resolution/goal
    Trying to reach freak status.... it will happen!
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  20. #20
    Powerlifting Mod isaku900's Avatar
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    Originally Posted by C-Money View Post
    Nice! I have all the gear, but i just cant come to start training in it.. it must be a mental thing or something lol.. I wanna compete thats my 2009 resolution/goal
    you should compete raw then, and once you're addicted to competing you should train in gear.

    that's what I did.
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