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Thread: resting

  1. 04-01-2003, 07:16 PM #1
    broschak
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    resting

    what is the minimum amount of time to let a muscle group rest before you work it again?
    no pain no gain

    age: 16
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  2. 04-01-2003, 07:36 PM #2
    EliasLB1030@msn
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    it usually depends, but i think about 72 hours before you train the SAME muscle group again.
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