Filipinos II

[Alex465]

tang-ina, ang daming peanut butter nun. isang tablespoon ng peanut butter is 100 calories.

1 -2 tbsp a day, ok na cguro. pampalaman mo sa wheat bread.

[bleach_102]

Good job bro! stay consistent

Damn dawg looking great!

[Valenzuelatech]

woot! thanks again mate! hows the australia thing going by the way?

Moving on the 27th!

Gonna miss this country

Damn dawg looking great!

Thanks bro, been cutting --- slow cutting to avoid loosing muscle

[bloodz69]

Hey everybody.. kamusta?

Anyway, is there anyone here who live near or in LA california who wants a free Universal Animal Pak Multi?

I have too cans and I am giving it for free, just pm me if anyone is interested.
Why am I giving it for free? because I don't take it anymore and hate to see it go to waste. I am taking Orange Triad now btw.

* AND ITS NOT EXPIRED! OKAY! lolz

@Bleach familiar yang back mo ah hmmm



Q: Is there anyone here taking Amino? is it good? can you recommend a good one?

[silent_one]

^
Try mo AminoBOLIC by Ultimate Nutrition. It contains the 8 EAA's and may bonus pang Glutamine and Taurine. It's for pre-workout purposes. Right now, what I'm using is Scivation Xtend BCAA but only for post-workout. Recovery-wise, I can say na malaki naitutulong sa akin ng Xtend, not to mention na masarap pa.

[JedDaIron]

wassup brahs

[bleach_102]

Moving on the 27th!

Gonna miss this country


Thanks bro, been cutting --- slow cutting to avoid loosing muscle

Bro wow do you do it? I mean to cutting and not loosing an ounce of muscle. I find it so hard.

Leaving?Moving out of the country for good? Can't blame you. Gud luck.

[Alex465]

Moving on the 27th!

Gonna miss this country


Thanks bro, been cutting --- slow cutting to avoid loosing muscle

Going out for good?

[fat2fit2bulk]

does anyone know how much is ON 100% gold standard 2lbs and 5lbs at cash and carry? para may idea nko kung magkano un pag nagpunta nko dun. thank you.

[bloodz69]

^
Try mo AminoBOLIC by Ultimate Nutrition. It contains the 8 EAA's and may bonus pang Glutamine and Taurine. It's for pre-workout purposes. Right now, what I'm using is Scivation Xtend BCAA but only for post-workout. Recovery-wise, I can say na malaki naitutulong sa akin ng Xtend, not to mention na masarap pa.

Thanks dude, I'll try scivation xtend and see if it work. What flavor ba masarap ?

[silent_one]

Thanks dude, I'll try scivation xtend and see if it work. What flavor ba masarap ?

I've tried orange, grape, and lemonade but all taste good. My pick though as of the moment is definitely the lemonade.

[EatLikeABeast]

totoo ba isang kutsara ng cheese eh nasa 100cal?

[MesoPeaks]

totoo ba isang kutsara ng cheese eh nasa 100cal?

ewan ko, pero ang pagkakaalam ko isang kutsarang peanut butter ay 100 cal. AY mukhang mali din ako ah LOL

[ot3pch4n]

Hi folks! I hope everyone is fine. It has been a while since I visited this thread. I stopped working out since May & just renewed my gym membership 2 days ago. I didn't exercise or even jog during my break. I didn't gain much weight except that I am slowly sinking back to my bad eating habits that is kinda alarming.

I just gave my body a jump-start with the exercises that I remember & it is aching right now. I feel like a noob again in the gym not knowing where to start. I will really appreciate if you could provide some pointers or a program that I could do after taking that long break. My goals are to lose weight & hopefully the bulging tummy. I'll try to be more consistent this time.

Thanks in advance.

[JedDaIron]

Hi folks! I hope everyone is fine. It has been a while since I visited this thread. I stopped working out since May & just renewed my gym membership 2 days ago. I didn't exercise or even jog during my break. I didn't gain much weight except that I am slowly sinking back to my bad eating habits that is kinda alarming.

I just gave my body a jump-start with the exercises that I remember & it is aching right now. I feel like a noob again in the gym not knowing where to start. I will really appreciate if you could provide some pointers or a program that I could do after taking that long break. My goals are to lose weight & hopefully the bulging tummy. I'll try to be more consistent this time.

Thanks in advance.

You could give ripptoes or madcows 5x5 a try since you probably lost a lot of strength. Do the strength program while on a calorie deficit but keep carbs a little higher(just enough for workout intensity) on training days




hope that helped

[Alex465]

We all have our ups and down... the important thing you're back on track and visit this thread when you feel like slacking off.

Hi folks! I hope everyone is fine. It has been a while since I visited this thread. I stopped working out since May & just renewed my gym membership 2 days ago. I didn't exercise or even jog during my break. I didn't gain much weight except that I am slowly sinking back to my bad eating habits that is kinda alarming.

I just gave my body a jump-start with the exercises that I remember & it is aching right now. I feel like a noob again in the gym not knowing where to start. I will really appreciate if you could provide some pointers or a program that I could do after taking that long break. My goals are to lose weight & hopefully the bulging tummy. I'll try to be more consistent this time.

Thanks in advance.

[vinoi]

what's up guys? how's everybody doin? nice progress zero-ice. mukang malapit na yung december goal mo ha. good luck with that!

[kickback]

what's up guys? how's everybody doin? nice progress zero-ice. mukang malapit na yung december goal mo ha. good luck with that!

nice avatar pic!

[bleach_102]

do you have a good training exercise for the lower part of the tris (near the elbow)? I find it small and i wanna build up muscle in that part.

Thanks!

[vinoi]

nice avatar pic!

hehe thanks bro. i'll take that as a compliment

[AOD86GT]

nice avatar pic!

You forgot to say "no homo/bakla"

[AOD86GT]

Hey everybody.. kamusta?

Anyway, is there anyone here who live near or in LA california who wants a free Universal Animal Pak Multi?

I have too cans and I am giving it for free, just pm me if anyone is interested.
Why am I giving it for free? because I don't take it anymore and hate to see it go to waste. I am taking Orange Triad now btw.

* AND ITS NOT EXPIRED! OKAY! lolz

@Bleach familiar yang back mo ah hmmm



Q: Is there anyone here taking Amino? is it good? can you recommend a good one?

Walang Balita Pare.

Anybody know what's the best protein supplement who have lactose?

[Alex465]

How's everyone coping up with the floods?

[bonakid]

Hey guys what's up!

Fellow Filipino here

[thisonekidiknow]

@@silent_one, rott69, fat2fit2bulk: thanks for the suggestions, been eatin a combination of sadwiches and granola bars for my small meals



anyways, i think i might have another problem. i'm tryin to loose some body fat, so i started watchin my diet, eating 5-6 times a day with a low fat low carb high protein diet, not really countin calories exactly but i'm guessing that i'm below my maintenance. and i think it works too, i started at about 195-200 a month ago and i'm now down to around 185

but my problems is, i think i'm loosing some muscle. it might be just the calorie deficit giving me less energy, but my 5 maxes have already went down about 15lbs to 25lbs. any good suggestions on keeping lean muscles?


also, i haven't really had any experience cutting before so i'm not really sure what type of training i should do. the trainer at my gym told me to do low wieght high reps and some burnout at the end. he told me to do sumthin like a 15-12-10 set low weight, about 4 or 5 exercises per major muscle (chest back legs), then trisets for the smaller muscles (bis tris delts) with a burnout at the end. he said this helps with burning fat, that way i'm only gonna have to do a little bit of cardio per day. i've been doing that for a month but like i said, i felt like i lost some strength doing this.

i'm thinking about doing a 3sets x 5reps or 3x8 high weight, 3 exercises per body part for the next month. not sure if this is good for cutting but this type of workout is what i usually see results with

any other suggestions for good cuttin workouts?

thanks

[thisonekidiknow]

totoo ba isang kutsara ng cheese eh nasa 100cal?

depende siguro sa klasse ng cheese. pero medyo mahirap din kasi sukatin ung solid cheeses (american, swiss, cheddar, etc..) gamit ng tablespoon

ewan ko, pero ang pagkakaalam ko isang kutsarang peanut butter ay 100 cal. AY mukhang mali din ako ah LOL

yep, around 100cal daw ang 1tbsp ng peanut butter

[silent_one]

How's everyone coping up with the floods?

Thank goodness it's all sunny today. Yesterday was just insane, non-stop rain and electricity outage made things more gloomy as they were. Time to train again today!

[silent_one]

@@silent_one, rott69, fat2fit2bulk: thanks for the suggestions, been eatin a combination of sadwiches and granola bars for my small meals



anyways, i think i might have another problem. i'm tryin to loose some body fat, so i started watchin my diet, eating 5-6 times a day with a low fat low carb high protein diet, not really countin calories exactly but i'm guessing that i'm below my maintenance. and i think it works too, i started at about 195-200 a month ago and i'm now down to around 185

but my problems is, i think i'm loosing some muscle. it might be just the calorie deficit giving me less energy, but my 5 maxes have already went down about 15lbs to 25lbs. any good suggestions on keeping lean muscles?


also, i haven't really had any experience cutting before so i'm not really sure what type of training i should do. the trainer at my gym told me to do low wieght high reps and some burnout at the end. he told me to do sumthin like a 15-12-10 set low weight, about 4 or 5 exercises per major muscle (chest back legs), then trisets for the smaller muscles (bis tris delts) with a burnout at the end. he said this helps with burning fat, that way i'm only gonna have to do a little bit of cardio per day. i've been doing that for a month but like i said, i felt like i lost some strength doing this.

i'm thinking about doing a 3sets x 5reps or 3x8 high weight, 3 exercises per body part for the next month. not sure if this is good for cutting but this type of workout is what i usually see results with

any other suggestions for good cuttin workouts?

thanks

Don't deviate from heavy lifting. As much as possible, you'd want to train as if you were bulking (heavy, with good form, and meeting the appropriate rep range/s) to maintain muscle size. While it is normal to lose strength while on a cut, it should occur in the latter parts, and not too early. I, for one, would only lessen the weight (but not too much) when my target reps are not achieved.

15-20 lbs in one month is too fast IMO. You may want to increase either your carbohydrate or fat intake to make up for the decrease in total macros.

[drigomeister]

Hello fellow BBers in the Philippines. I might be moving back home soon after being away for several years. I was wondering if liquid egg whites can be bought in stores/specialty stores. Are they common or difficult to find?

hey bro!

you may want to check out http://nutrivolv.weebly.com/products.html. they have egg white products there.

i haven't tried their egg white products, but i bought some supplement products from a related website operated by the same webstore owners, to be specific at http://baratohon.weebly.com/, and i got my orders the following day.

maybe others who have tried their service can share their experience here as well.

[tamsintyler]

everyone doing alright in the floods? take care people!