How far down should I go? I usually stop at 90 degrees
|
|
Results 1 to 4 of 4
Thread: ?? about military press
-
01-08-2009, 04:16 AM #1Registered User
- Join Date: Jul 2007
- Age: 43
- Posts: 196
- Rep Power: 224
?? about military press
-
01-08-2009, 04:19 AM #2
I usually bring it all the way down my chest and through my knee caps.
It's messy though.
-
01-08-2009, 04:22 AM #3Registered User
- Join Date: Jan 2009
- Location: Korea
- Age: 44
- Posts: 372
- Rep Power: 213
Uhh, this may be a stoopid question, but u talkin infront? or behind ur neck press?
-
01-08-2009, 06:46 AM #4ndn
- Join Date: Nov 2006
- Age: 58
- Posts: 8,824
- Rep Power: 141231
bar below chin to touching chest is acceptable ROM and will work shoulders well. gives you 5 to 6 inches to work with in case touching chest bothers you shoulders.
..............
Emancipate yourselves from mental slavery;
none but ourselves can free our minds
Marcus Garvey
Bookmarks