Reply
Results 1 to 5 of 5

Thread: new to the site

  1. 05-11-2012, 02:54 AM #1
    stefc
    Registered User stefc's Avatar
    Join Date: May 2012
    Posts: 1
    Rep Power: 0
    stefc has no reputation, good or bad yet. (0)
    stefc is offline

    new to the site

    hey just joined the site dont know if this is the right section for this,ive been training for the last 3 years and at the moment im traing for a powerlifting /strongman comp in my gym and this week has been my first proper week back training since i was sick for the last month,so ive lost abit of weight an size since i was sick so im curious any quick ways to get back to my normal size?ive been eating 6 good meals a day and i training proper?thanks
    Reply With Quote
  2. 05-11-2012, 06:20 AM #2
    arian11
    IPF4LYFE arian11's Avatar
    Join Date: Aug 2010
    Location: Miami, Florida, United States
    Posts: 17,973
    Rep Power: 39029
    arian11 has much to be proud of. One of the best! (+20000) arian11 has much to be proud of. One of the best! (+20000) arian11 has much to be proud of. One of the best! (+20000) arian11 has much to be proud of. One of the best! (+20000) arian11 has much to be proud of. One of the best! (+20000) arian11 has much to be proud of. One of the best! (+20000) arian11 has much to be proud of. One of the best! (+20000) arian11 has much to be proud of. One of the best! (+20000) arian11 has much to be proud of. One of the best! (+20000) arian11 has much to be proud of. One of the best! (+20000) arian11 has much to be proud of. One of the best! (+20000)
    arian11 is offline
    The meal frequency is not as important as the number of calories. Eat as much food as you can. Drink milk. When is your competition?
    1372 @ 205
    USAPL Senior International Coach & IPF Cat II Referee
    Squats & Science Head Coach
    http://squatsandscience.com/sscoaching/

    Boynton Barbell Center:
    http://boyntonbarbellcenter.com/

    YouTube Channel:
    http://www.youtube.com/user/ariandbz
    Reply With Quote
  3. 05-11-2012, 11:25 AM #3
    PLmanlet
    Registered User PLmanlet's Avatar
    Join Date: Jan 2012
    Age: 33
    Posts: 201
    Rep Power: 221
    PLmanlet will become famous soon enough. (+50) PLmanlet will become famous soon enough. (+50) PLmanlet will become famous soon enough. (+50) PLmanlet will become famous soon enough. (+50) PLmanlet will become famous soon enough. (+50) PLmanlet will become famous soon enough. (+50) PLmanlet will become famous soon enough. (+50) PLmanlet will become famous soon enough. (+50) PLmanlet will become famous soon enough. (+50) PLmanlet will become famous soon enough. (+50) PLmanlet will become famous soon enough. (+50)
    PLmanlet is offline
    Originally Posted by arian11 View Post
    The meal frequency is not as important as the number of calories. Eat as much food as you can. Drink milk. When is your competition?
    ^ This. You could consume all your calories in 3 meals or in 15 meals 3500 calories is 3500 calories. But good luck with coming back after being sick that long man! Honestly there is no easy way, you are just going to have to bulk and work out hard.
    Reply With Quote
  4. 05-11-2012, 11:50 AM #4
    SoccerMuscle5
    Registered User SoccerMuscle5's Avatar
    Join Date: May 2011
    Posts: 1,654
    Rep Power: 263
    SoccerMuscle5 will become famous soon enough. (+50) SoccerMuscle5 will become famous soon enough. (+50) SoccerMuscle5 will become famous soon enough. (+50) SoccerMuscle5 will become famous soon enough. (+50) SoccerMuscle5 will become famous soon enough. (+50) SoccerMuscle5 will become famous soon enough. (+50) SoccerMuscle5 will become famous soon enough. (+50) SoccerMuscle5 will become famous soon enough. (+50) SoccerMuscle5 will become famous soon enough. (+50) SoccerMuscle5 will become famous soon enough. (+50) SoccerMuscle5 will become famous soon enough. (+50)
    SoccerMuscle5 is offline
    Welcome to the site! You will learn a lot from being on bb.com. People are very helpful
    No Excuses just results

    Muscle Gauge Nutrition Rep
    Reply With Quote
  6. 05-11-2012, 11:54 AM #5
    thom2355
    Team CESA thom2355's Avatar
    Join Date: Feb 2008
    Location: Granger, Indiana, United States
    Posts: 12,883
    Rep Power: 35164
    thom2355 has much to be proud of. One of the best! (+20000) thom2355 has much to be proud of. One of the best! (+20000) thom2355 has much to be proud of. One of the best! (+20000) thom2355 has much to be proud of. One of the best! (+20000) thom2355 has much to be proud of. One of the best! (+20000) thom2355 has much to be proud of. One of the best! (+20000) thom2355 has much to be proud of. One of the best! (+20000) thom2355 has much to be proud of. One of the best! (+20000) thom2355 has much to be proud of. One of the best! (+20000) thom2355 has much to be proud of. One of the best! (+20000) thom2355 has much to be proud of. One of the best! (+20000)
    thom2355 is offline
    What exactly is a powerlifting/strongman comp?
    Strongman Training Log: http://forum.bodybuilding.com/showthread.php?t=138026593
    Reply With Quote
« Previous Thread | Next Thread »

Similar Threads

  1. new to the site, sort of
    By Crazyntacoma in forum Over Age 35
    Replies: 7
    Last Post: 05-01-2012, 07:38 AM
  2. New to the site. I would like reassurance on my diet and training program. Thank you.
    By Dawson175 in forum Teen Bodybuilding
    Replies: 5
    Last Post: 09-05-2011, 10:53 AM
  3. New To The Site
    By DA_BEAZT in forum Post Your Pictures and Introduce Yourself
    Replies: 0
    Last Post: 01-05-2008, 08:15 PM
  4. New to the site, new to the lifestyle
    By Dante Sly in forum Supplements
    Replies: 4
    Last Post: 10-27-2006, 08:43 PM
  5. New to the site!
    By gargemel in forum Over Age 35
    Replies: 13
    Last Post: 06-29-2005, 01:44 AM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Forum Rules